9 Ultimate Tips to Last Longer in Bed and Increase Stamina

man with problems in bed

Guys, not only am I going to share with you three quick-fix tips you can try tonight to add 10-25 minutes to your current sex stamina without any medicine but even six long-term methods for absolute control over your ejaculation!

Just by applying these 9 helpful, yet sometimes little bit controversial tips you can drastically change your love life once and for all. These tips will show you how to increase your love-making stamina naturally and they work!




numbing condoms

When you are dealing with a premature ejaculation situation, the fastest way to fix it is to slip on a numbing condom to dull some of the sensations responsible for triggering your uncontrolled climax.

The most effective ones I can recommend are Performax and Performax Intense by Durex, Extended Pleasure by Trojan, and Everlast Intense by LifeStyles!


  1. Immediate effect
  2. Should add at least 5-10 minutes to your sex “session
  3. Makes you safer from STD´s
  4. Some brands boost her experience as well

These condoms may cause extreme numbness and problems maintaining an erection. What is more, they reduce pleasure from sex and putting on a condom reduces spontaneity.

However, you will be able to fuck a girl for a long time, and that is what counts, right?

According to condom experts from CondoMania.com, you should focus on these:

“Any condom that is labeled ‘extra strong’ or ‘extra safe’ or ‘extended pleasure’ is going to be thicker than your average condom and will help you last longer. For example, Lifestyles Extra Strength condoms are .09 mm thick whereas Lifestyles Ultra Sensitive are .074 mm.”

“Compare that to Trojan Bare Skin, which are .046 mm and you can see there is quite a difference between condoms. The results for prolonged ejaculation are varied with thicker condoms.”

“Some men say that it does nothing to prolong ejaculation while others say that it does a great job at helping them hold off for double or triple their normal time. The great thing about thicker condoms is that there will still be some sensation for you. They do not numb your penis; they just provide an extra barrier to help desensitize the feeling.”

lot of colorful condoms

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young gorgeous woman with bra on

If you’re just not the type of a guy that will slide on one of those thicker condoms, then you should work out your Pubococcygeus (PC) muscle. The very best way to do so is by practicing kegel exercises.

Here is a 4-step instructional guide worth following:

  1. First, locate it by trying to stop your urine flow while urinating
  2. This can be done by using your PC muscle
  3. Once identified, you should contract and release it daily for several times a day
  4. The precise numbers are highly individual and depend on your experience level and the regime you choose

Actually, this muscle can be strengthened to the point where you can even control and prolong your orgasms.

What is more, Kegels offer these awesome benefits:

  1. Safe & easy to do – As you may have already seen, these are not very difficult exercises to do.
  2. Stronger muscles – These methods are a great way for both men and women to strengthen their sexual organs.
  3. Intense orgasms – Working your PC muscle out will improve the power and incidence of orgasms for both men and women.
  4. Urinary incontinence – Additionally, you can avoid the embarrassing condition that can happen due to having an inefficiently trained pelvis such as leakage of urine.
  5. Improved erections – Guys are often faced with the issue of erectile dysfunction! The fact that this happens doesn’t speak poorly of the man himself but might only mean there is a need to work on strengthening the right muscles to prevent such a FIASCO from occurring.
man doing kegels

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sexy young couple during foreplay

Guys usually count into the sex only things that happen after the penetration. However, women usually count in even foreplay (and they love it).

Therefore, by prolonging your foreplay, you will not only make her more satisfied but you will “artificially” extend the amount of time that you’re having sex.

Want to know how? Here are some tips you can use:

Just keep in mind that prolonging your foreplay will make her feel as though you last far longer than you normally do as women count it into sex session.

These are benefits of foreplay for women’s orgasm according to WebMD.com:

“Foreplay also helps the clitoris fulfill its “O” so important role. “It has the same characteristics as the penis,” Westheimer says. “Blood flows into the clitoris, and in order for a woman to have an orgasm, there must be lubrication in the vagina, but also the clitoris must get erect.” Stimulation is the key to achieving pleasure.”

“But we’re more than just our biology. After all, a girl’s got feelings. Westheimer says a woman especially needs emotional assurance that the man she’s about to have sex with really wants to be with her. The time and attention given during foreplay can communicate that message in a way the “Wham, bam, thank you, ma’am” approach simply cannot.”

Awesome Foreplay Video Demonstration

These first 3 methods were just quick fixes you can use tonight to gain few minutes to your performance. However, if you want to gain absolute control over your orgasm timing, then you need to apply at least some of the techniques below (more advanced tips that will take some time to master).


guy on bed looking on hot woman

Although it may be surprising for you, the time it takes until you ejaculate highly depends on the way you breathe. Therefore, for gaining absolute power over your ejaculations, the first thing you need to do is to learn how to breathe correctly.

All you need is to follow these steps:

  1. Try to relax as much as you can
  2. Breath deeply
  3. Inhale for five seconds into your belly
  4. Hold it in for three to five seconds
  5. Exhale for another five seconds
  6. Do this for five minutes before sex

Shallow and fast breathing often speeds things up during intercourse so try to keep this pattern even while making love! If you master this, you will defeat early climaxes once and for all.

According to ClutchMagazine, this is the best way to breath during sex:

“Breathing from the diaphragm and not the mouth is key. By breathing from your stomach this directs the flow of energy through the entirety of your body and can move the sexual energy throughout the the whole body so that you and your partner are having a corporeal experience.”

“Another tip to note about breathing, particularly when your man is on the cusp of ejaculation is, by slowing down the breathing at this time the orgasm can be prolonged.”

sexy female in white lingerie

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the best sex story

Have you ever heard about the start and stop method? It is the old way of delaying, prolonging, and intensifying your orgasms. Sometimes people call it edging as well.

This term covers a practice of learning to get your climaxes under control so that you can decide when you finish.

There are 3 primary benefits to this practice:

  1. Your orgasms will become much stronger!
  2. You will gain control over your premature ejaculation!
  3. Mastering this can result in a “dry orgasm” in men!

Often called prolonged orgasms, it allows you to hit the point of no return and stop yourself from finishing.

The stamina increase seen after just a few short weeks is going to be dramatic and lead to longer, more pleasurable sex. Some people that practice this method will get to the brink of cumming 3 – 5 times before they let themselves climax!

All you need is to follow these instructions:

  1. Have sex (or masturbate if you are training)
  2. Go until you feel you are close to losing control over your arousal
  3. At that time, take a little break
  4. Focus on pleasuring her during your “cooling down” period
  5. After your arousal level goes down, you can return to having sex (or masturbating)
  6. Repeat according to your and her needs

This way, you are rewiring your brain to automatically prolong the time it takes you before you ejaculate. Not only that, by bringing yourself on the verge of climax multiple times in a row will intensify your final orgasm.

couple having sex on couch

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squeezing technique

I bet you have already heard about this one. It is a method that adds only a few minutes from a short-term perspective. However, when doing this for quite some time it can have a significant impact on your overall sexual stamina.

Here are instructions you need to follow:

  1. Start having sex (or masturbating if you are just training)
  2. Continue until you feel over aroused (numbers 7 – 8 on a scale where 9 is point of no return and 10 is ejaculation)
  3. Once begin to feel over-aroused pull out your penis (or stop masturbating)
  4. Gently squeeze the head of your penis

Squeezing will make your penis less sensitive for a while and will give you few minutes. Begin with this technique as soon as possible to see the quickest results.

According to MensHealth.com, squeezing will help you last longer:

“If you’re overheating during masturbation or sex, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis.”

“The squeeze technique, developed by those icons of sex therapy, Masters, and Johnson, pushes blood out of the penis and momentarily decreases sexual tension and represses the ejaculatory response.”

couple having quickie

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the young couple after sex

Some guys have problems to control their ejaculation because they are afraid that they will not be good in bed. Therefore, another method on this list is rather psychological.

You need to make yourself believe that you will be great during sex and will blow your load only when you decide to do so.

Here are some steps for you to follow:

  1. Relax and take some time to concentrate
  2. Try to “force” yourself to believe that next time you are going to have sex you will have much better stamina
  3. Visualize how your sex partner is climaxing before you do
  4. Continue until you feel the surge of confidence build up inside of you

You need to do this mental exercise daily until you achieve the desired effect. Trust me, this technique is very useful. Do not underestimate the power of human mind.

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crazy couple having sex

Thrusting pattern and speed is something a lot of guys with ejaculation issues underestimate. I bet that you have already noticed that thrusting too deep and too fast can make you climax more quickly.

Well, this is something you need to pay close attention to.

If you have issues with early ejaculations, then I recommend you to adopt one of the following (and very useful) patterns I have managed to find on the internet.


I love this rhythm as it allows you to enjoy a lot of shallow as well as deep thrusts. You should focus on doing seven shallow thrusts (in and out is one thrust) followed by nine deep and slow ones.


The origin of this pattern is in ancient “sex guides“. It works wonders in distracting your mind from focusing on your arousal.

  • All you need is to make nine slow deep thrusts followed by one shallow
  • Then you should continue with eight deep and two shallow
  • Then you will do seven deep before doing three shallow and so on
  • Once you reach one deep and nine shallow, you can continue to gradually increase the number of deep thrusts back to ten
  • You should continue and adapt this rhythm according to needs of you and your partner

Focusing on the right pattern may redirect your attention from sex and in this way reduce your arousal levels causing you to blow your load too soon. However, your sexual partner may notice that you are getting more distant during sex.

woman ready for fingering

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various kinds of creams

Guys, I have one advice left if you have tried each and every technique above and still have problems to maintain control over your arousal. If this is the case then you are either doing something wrong or your early climaxes may be a sign of some more severe health issue.

Therefore, you should go and get yourself checked up.

A professional examination of your situation by a medical expert will eliminate potential (health-related) causes of your issue and he or she may come up with a better remedy.

Luckily, this examination will not reveal any serious health-related causes of your premature ejaculation. Then I highly recommend going for numbing sprays and lotions as a last resort.

There are two good brands I would choose from:

  1. Promescent (works better)
  2. Stud100

Usually, the products that work the best are based on desensitizing substance called lidocaine. However, applying such a lotion in the heat of a moment may be a huge turn-off for some girls.

As one happy user wrote about promescent, it’s awesome:

“My name is Steve. I am 40 years old. How has Promescent helped me? To state it simply: Promescent has allowed me to last longer. My wife is able to enjoy the sensation of our lovemaking for longer than 30 seconds. Now sex lasts as long as foreplay, sometimes longer.”

“Promescent has given me confidence, and we have even tried new positions because I know I will last longer. No longer do my wife and I end our lovemaking sessions frustrated. We end them satisfied, exhilarated, breathless. We have regained our intimacy. Sex is just so much enjoyable for the both of us now.”


The very best way to treat your premature ejaculation is to use the natural solutions provided above. Instead of relying on some creams or pills, try to regain your control naturally. I would use chemical products only if everything else would fail.

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“Admittedly, I can recall a few occasions as a late teenager where I’d barely get all the way in before having to pull out and have that whole “damn I just almost busted” moment. What worked for me, is get that “this shit is awesome” thought out of your head. Yes I know how good the pussy feels, but if you focus on that it’s just gonna make the PE worse.”

“Have fun with it, enjoy yourself, but keep your mind a little blank. Just keep getting it on, try new things until you figure out what works and just keep getting it. My wife & I get it on at least every day, and if we have time, multiple times a day. I never beat her to the finish line, and I strongly attribute the endurance I do have now to staying very active sexually, working at finding something that worked for me, and programming myself to where it became subconscious and now I don’t worry about it anymore.”


“Breathe. You’ll find yourself holding your breath more than you think. Treat it like an exercise. Focus on your breathing and zoning out a bit. Learn your limit and edge along it.”

“That feeling coming along to quick? Slow down. Hell, stop if you need to. It’s a hard moment to have the clarity to go “stop”… But it’s ok. You don’t have to always be penetrating. You can keep stimulating her while you cool down. You’d be surprised how much teasing can turn on a girl. She doesn’t have to know the reason. Go down on her, finger her, etc. You can smoothly last longer and improve your overall performance at the same time.”

“Change positions! The break of repositioning can give you another temporary focus and buy time.”

“If you’re comfortable with her, communicate! Tell her you want to work on lasting longer. If she tells you she doesn’t care, tell her it’s for both of your enjoyment. As long as she knows your goal, she’ll have fun with trying to extend it.”


“When you get to my age, you start wishing and hoping you could come faster…..”

“Practice. Masturbate. Stop when you get close…aka edging….and then go back at it. Over time, you’ll be lasting longer.”

“But most women don’t want you pounding away at them for an hour every time either…….so…..”

couple engaging in sex

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Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem".
  • Will

    I’ve often heard the tip about extending foreplay, but I didn’t realize that men could do kegel exercises. This is a great idea, and I can easily build the exercises into my day. Thanks for the useful info!

    • http://thestallionstyle.com James Buzinko

      Hi Will!

      Yes, this was new for me as well. I have always heard about “kegels” only with regards to women.


    • On Set With Annette

      Me neither. I guess everyone should get their kegels going. It could be beneficial for both the ladies and the men.

  • BD

    Extended foreplay…See, this is another thing I have been trying to communicate to my boyfriend forever. He thinks that because we’re adults that we are “beyond that stage and there’s no point.” Can someone please tell him that view is wrong and it’s important to have foreplay? I want it badly but he doesn’t seem to believe me…

    • Keri Morris

      I agree!!! Listen guys, women WANT foreplay! Porn that shows women getting off from being rammed in the ass and then rammed in the mouth, and her friend getting rammed… it’s NOT sexy to us! It’s simply to pleasure men. Girls in those types of movies, I GUARANTEE are only thinking about how much they’re getting paid and wishing the guy would hurry up and finish already. We love being licked, sucked and teased. Most of us can get off without any penetration, and in fact penetration feels a lot better once we already came.

  • Stephen

    Numbness creams do it for me – they do not take away any of the sensation but definitely allow me to go for greater time. Condoms seem to have the opposite effect for me but that varies greatly on what type I am using. The ones with the numbing gels have the same effect as the creams, but the extra-thin varieties seem to make me cum even after much shorter amounts of time if anything.

  • Tim O Grady

    I cannot believe that I had not tried any of these tips mentioned in the post. That leads me to believe that many guys out there should be checking out this blog and learning the tricks of the trade.

    • http://thestallionstyle.com/ James Buzinko

      Sadly, you are right Tim. Many guys do not have any idea about even the most basic stuff related to sexual mastery.

  • Mark McKenzie

    The idea here is that everyday is a school day. For example, I too have never realized we could do kegel exercises. Although thank god i don’t suffer from premature ejaculation. Who wouldn’t want to last longer and prolong an orgasm to experience more and longer pleasure?

  • Mark McKenzie

    I remember when i was younger i used to have a “warm up” before meeting a hot female. Luckily those days are behind me now although i do recommend the extended foreplay. Extended foreplay seems to get the female so horny they will get off very quickly afterwards, They will be begging you to enter them believe me.

    • http://thestallionstyle.com/ James Buzinko

      Great comment Mark. Thank you for stopping by and sharing your own experience with all of us.

  • Patrese

    Tip number 3 should be bolded and underlined, with a gigantic flashing arrow pointing towards it! I know men can get really excited and just want to get on with it- but women really, really, really need foreplay. It helps us to get in the mood, and takes our minds off of other things we might be worrying about (deadlines, stressful day at work, kids driving us crazy, etc.). Not only that- but MANY women cannot come from sex alone (especially sex that doesn’t last long) and foreplay really gives us the head start we sometimes need. So next time, don’t rush through it, or completely skip it altogether!

    • Mitchq

      I agree. Extending foreplay will do wonders for you AND your partner. The women will love it and it will maximize their pleasure.

      • http://thestallionstyle.com/ James Buzinko

        I can only agree to your comments dudes. This is the basis for having better stamina during actual sex.

  • Sriracha Sauce

    Foreplay is important, but try not to switch positions every two seconds. My guy and I would get into a great rhythm, and then we’d have to switch because he wanted to delay his ejaculation. I’d rather make love that packs the punch.

    • http://thestallionstyle.com/ James Buzinko

      That is great point! Dudes, ladies hate when you change these too frequently. They need to get comfortable and enjoy banging for a while!

  • Hottie and the Jerk

    Extending the time you focus your attention on her before actual penetration not only prolongs the experience but also will make your lady happy. Though a quickie is OK on occasion.

    • http://thestallionstyle.com/ James Buzinko

      Sure, everyone loves quickie from time to time. Especially when both partners achieve orgasm.

  • Mike

    So Crazy but the number 1 tip seems to help so much! Wearing a condom takes it to a whole new level. I look forward to implementing your other techniques so I dont have to worry so much about the condom. 🙂

    • http://thestallionstyle.com/ James Buzinko

      Just be aware of any STDs you may get. I personally would not have sex without condom with somebody I have met recently.

  • http://www.heartheindie.com/ Chris Romans

    This is really good information for people who have trouble controlling their ejaculation. To be honest, in the past I’ve had some issues with the opposite problem: going on for too long. A lot of this was connected to the anti-depressant medication I was taking (a little research on SSRI’s would be beneficial for someone interested in knowing more), and I can tell you this: it sucks. I am starting to think that there is a bell curve that needs to be addressed. Cumming after a couple seconds is not usually all that great, but not achieving an orgasm for a very long time isn’t either. There is a middle ground where you can find a high quality of pleasure, but of course you have to figure that out with your partner. Also worth noting, some girls like it when their guy blows quick, at least some of the time. It tends to non-verbally say, “You are really hot and I really want you, and I can’t contain myself.” Not sure it is ALL that bad.

    • http://thestallionstyle.com/ James Buzinko

      That is huge dilemma and you mailed it: Dudes,what is better for you, blowing your load too soon or not at all?

  • Anon1828

    My friends always say the sensation when wearing a condom isn’t all there, so I rarely have worn one (of course with a clean partner). I’m not a pre-ejaculate kind of guy, but I have finished many times before my girlfriend has and I might give these a shot to make myself last as long if not, even more than her.

    • http://thestallionstyle.com/ James Buzinko

      Just give it a try. Some say they have problems to maintain erection, some say they are able get going for hours. So results are really individual. Just share with us your personal experience.

  • Jim Baby

    Jim Baby here, long time nickname if anyone is wondering. I’ve always had problems performing in bed, I might try the kegel exercising techniques. I’ve dated a few girls and I’ve never gotten any of them off. I was able to do so by giving oral, but that’s another story.

    Thanks for the informative post and I will certainly look more into it.

    • http://thestallionstyle.com/ James Buzinko

      You are welcome Jim. I hope you are now a master of kegels and of your own ejaculation!

  • Annie89

    To all the guys out there, foreplay is doing wonders on a woman. I know it works great for me and I would highly recommend you boys do it more often. Also oral helps. Try the other ideas posted here as well, may even make you a pro at it. 😉

  • Just A Dude

    Kegel workouts sound promising. I used to move my dick around as much as I could back in the day, but I neglected that and I think it’s time to give it another shot. I never tried the wet sock trick and doing kegels that way.

    I’ve used thicker condoms before though and as much as I hate them, they do help keep me going longer. But for me I think it’s more of an anxiety thing. I’ve been with a few women who’re way out of my league and sometimes it’s hard to perform.

    • http://thestallionstyle.com/ James Buzinko

      Maybe some boost of self confidence may help you with your anxiety issues.

  • Heather D.

    To all the guys who can’t keep up. Listen to this article word for word because I agree with it all. I’ve met a few men who couldn’t last. My current boyfriend couldn’t last in bed either, but I told him to check this article out. He wasn’t too pleased, but he looked. Our sex hasn’t been better.

    It’s not as hard as you think to be able to keep a woman pleased, it just takes some work.

  • Jeremy

    I hadn’t ever heard of those condoms, I think i may have to give them a try. Would love to be able to go non stop for hours but sadly havent reached that stage yet although im working hard on it.

    • http://thestallionstyle.com/ James Buzinko

      Hey Jeremy, do not lose hope and keep up trying. I bet you will soon get to the point where it would be possible for you to last as long as you wish to.

  • Urwin

    I thought about trying the creams but thought it may kill the moment if i pull out a tube of premature ejaculation cream – cant wait to try these fantastic sex tips.

    • http://thestallionstyle.com/ James Buzinko

      That would be a real mood killer I think 😀

  • Kyle

    I agree confidence is also vital. For example, the problem i have is if i get a really hot girl i cant seem to go on without climaxing before she does as she turns me on so much 🙁

    • http://thestallionstyle.com/ James Buzinko

      Dude, try some mind relaxation breathing technique such as 10-2-10. I bet it will help you a lot with your anxiety.

  • Daniel

    There’s so many scams out there these days promising wonder cures by swallowing a tablet or creams but non of them seem to work, thanks for this! my partner will be happy 🙂 or worn out – either or both who knows hehe

  • Howard

    Looking forward to strengthening my PC muscle. Does this mean i can tell people i work out everyday? 😀

  • Geoff Leopard

    With these fantastic tips i will be an expert lover, bit of a late starter (19) but i’m more than making up for it now.

    • http://thestallionstyle.com/ James Buzinko

      Good luck dude. World of sex is amazing, unlimited yet dangerous. So always protect yourself.

  • Marc Vexar

    I cant believe the “shut off valve” helps that much… Is it possible to have heightened orgasms by delaying climax for a while?

    • http://thestallionstyle.com/ James Buzinko

      Definitely dude. The longer you build up pleasure, the more intensive your orgasm should be.

  • John Hepplewhite

    Tip No. 3 is definitely something i use but I’m interested in trying these other techniques too 🙂

    • http://thestallionstyle.com/ James Buzinko

      It would be great if you could share with rest of us what were you experience with other techniques as well. By the way, thank you for visiting my website. I appreciate it a lot!

  • Coby

    Its great to see working out the pc muscle works, i have heard all sorts of different techniques in the past for enlarging the penis but never to last longer.

  • Doddsy

    Have you had much experience with the stamina condoms? Don’t they kill too much of the pleasure and make it difficult to stay hard?

    • http://thestallionstyle.com/ James Buzinko

      Well, I use these from time to time. However they do cut a lot of pleasure for me. Therefore I have taken a more complex approach to getting my ejaculation under control. But if you are looking for a quick fix and do not have a enough time to master you stamina, then those condoms are good solution.

    • Phil

      I’m not a big fan of stamina condoms either, like Stallion. They make my dick literally go numb…what’s the pleasure in having sex when there’s no pleasure? I’d rather just learn some odd technique or extend the foreplay until she cums rather than put on of those on my junk. They’re awful :/ I’ve tried every brand and I’ve not gotten along well with any 🙁

      • http://thestallionstyle.com/ James Buzinko

        I can see that you have the same “taste” as me. I am glad I am not alone in this 🙂

  • Danny-O

    Whenever I was with a new girl I used to have problems with stamina. It would be over in 5 minutes, which wasn’t always the best way to get something going. And then I discovered the magic of foreplay. We kiss. I do a back massage AND a hand massage. More kissing on the neck.

    I get them so worked up that by the time I’m ready for sex, they’re literally ready to explode. I tried it on a girl last week and by the time I undid her bra, I could feel her heart pumping hard. She was beyond ready.

    Just be careful though. Since I started the heavy foreplay routine I’ve noticed that more girls have been kicking out the “I love you’s.” Most guys aren’t into a lot of foreplay, so it’s an easy way to get a girl hooked.

  • Tash

    I would highly suggest, as a female, tips one and three. I know most men just like to get down to it, and a lot enjoy sex without condoms, but to be honest, condoms are essential for safety and those who have PE, or think that they do, really need to be safe about it.

    As for foreplay, this is also an essential part of the sexual experience for a woman. If the mood is not right, or the guy tries to get busy without warming his female up prior, then the whole act just isn’t much of one for the female. It’s imperative to know that most ladies love “warming up”, some longer than others, but it’s still required because it releases our stresses and allows us to focus on the intimate space around us.

  • Kyle

    Dude, not that I don’t get pleasure but not lasting very long gets me in trouble with the ladies, soon they probably wont want to have sex. Maybe some of this advice will get me back in action! Didn’t know those creams and stuff dont really work, well I knew they didnt work for me but not for most. Wont waist my money on that anymore! Lots of good info here going to get on it asap. Gonna have to add that foreplay in too and if I dont last as long, maybe they wont either!

  • chris

    I have never heard of kegel workouts. I look forward to learning more. I was one of those guys who’s tried every pill and cream. Never helped!

    • http://thestallionstyle.com/ James Buzinko

      Sure, these creams and pills often do not work. But all of these have often bad chemical stuff in them.

  • David Pieropan

    Once I began to use extended foreplay, it completely changed the way I think about sex. It used to be I wanted to get off, so I would give my girlfriend a kiss or two and basically pull down my pants. While this would work for me every once in a while, it never worked well for her and normally left me dissatisfied more often than not.

    I talked to a mutual friend about how I might be able to improve our intimacy issues and she suggested that foreplay should take even longer than the sex generally speaking. This blew my mind since I had been conditioned to use foreplay as a quick “I want some loving” signal then move onto business. If you haven’t given foreplay a real chance, I highly recommend giving it a shot on your partner during your next encounter.

  • Rachel

    I think going for longer is good, but too long is exhausting for us ladies. We’re not machines. Sometimes rest is needed. You know?

  • harry

    I go for a good 10 minutes. I don’t hear any complaints. I bet if I slowed down, I’d go a million times longer.

  • Duchess M

    My bf only holds off cumming for 5 minutes. We’ve been looking at your site and he’s a good few minutes longer easy… so every second counts. Thank you for prolonging our sexual encounters.

    • http://thestallionstyle.com/ James Buzinko

      You are welcome Duchess M. I hope by now he is able to last at least half an hour.

  • Oleg

    Stamina is the key to a successful relationship. Once you have that. Everything else is GRAVY.

    • http://thestallionstyle.com/ James Buzinko

      I totally agree with you. Once you are able to last as long as your woman needs to achieve orgasm, tension in your relationship is often minimized.

  • Chris

    These are definitely some superb tips on lasting longer in bed. The funny thing for me is I am one of those guys who has a tendency to last too long. It’s kind of annoying to then go slap a condom on when I’m with a new partner or a hook up, only to find my sensations really dulled and lasting indefinitely. Sometimes, I don’t even get off at all, and my dick goes limp after working it for an hour or more. And while no one wants to be a “minuteman,” no one wants to last forever either, because even your girl will get bored. Finding the balance between lasting and not lasting is ideal, but knowing how to gain few additional minutes with some simple tips and tricks will be most beneficial to those guys who can hardly last at all!

  • Greg

    Sometimes it’s good not to last for a long time, like when you just want a quickie, or maybe want to show your girlfriend how exciting she is when she is able to make you explode in a few minutes. But, if this is the norm and not the exception to the rule, it can get a little old and decrease the female’s pleasure. It feels better to last longer in bed. I never really considered extending foreplay, but I suppose that is a good starting point for someone like myself who can go for like 10 minutes tops!

  • Nicks…….

    Dear, Please help me out from my problem, i am devote of masturbating, i want to free from the scam of masturbating… i am trying but i am failed……….. Please Helpppp me please……

  • Andy

    I’ve focused on foreplay more than anything, it truly works if you get your gal going before you do. I’ve tried other options, but foreplay is probably the best. Or you could perform oral on your girlfriend or lover.

    • http://thestallionstyle.com/ James Buzinko

      Oral works wonders on chicks. And if you steam her up really hard with your tongue, then you should be able to give her orgasm during few minutes from penetration!

  • Joel

    I really don’t like wearing condoms that much, takes much of the sensation away, and I understand that it’ll make me last longer. I guess the obvious choice then is foreplay, which works pretty decently for me, I can at least last long enough, so that’s helpful.

  • Carson18

    If you want to last, your best bet is to do more foreplay, do some oral, wear a condom and that usually will do it. Of course some of those methods aren’t ideal for some, it works fantastically well for me. I prefer to perform oral more than anything, using a condom isn’t my preferred method, but it can be beneficial.

    I suppose I could also work out my muscle down there, maybe do some kegel exercises to increase size and extend sexual pleasure.

  • Uso

    I could totally start doing any of these. Not really sure about working my penis out, but I’ll look into it more. I have worn condoms a lot, but like someone else said it decreases the pleasure and I want full on pleasure. I would never use the numbing creams out there, just sounds like it could damage your penis and I’m not interested in that happening ever.

  • Mike C.

    My favorite option in the list is condoms. Yes they take away feeling, which is helpful in keeping up, but I found it keeps me going to a long time. I still do foreplay with my girlfriend just to make sure I last as long as possible.

    • http://thestallionstyle.com/ James Buzinko

      I bet this combination is making your girl really happy right? 🙂

  • JacobP.

    I seriously need all the help I can get. I have never lasted in bed with a woman, and I’ve been with some sexy women. Sad truth is, once I’m around a woman and we get going, I get scared and anxious and I pretty much finish within a minute or so. I will use any methods listed here. Thanks a ton.

  • Mark T. Newman

    Pleasure your lady before you get the pleasure. That’s how I see it and foreplay comes into that big time. I like to perform oral on my girlfriend for some time, depends on whenever she is getting off or not. Once that’s done, I start to make out with her and we let it go its course. Doing this you can ensure she finishes before or even with you.

  • Just Looking

    Using condoms takes away from the sex for me, but if it’s an insanely hot woman I will gladly wear a condom to keep up with her as well as incorporate foreplay and cunnilingus into the whole mix. I would also like to say to not ever use numbing creams, as they don’t do much of anything. Or so I’ve heard.

    • http://thestallionstyle.com/ James Buzinko

      Well, they make your phallus numb and that often takes away too much of a pleasure and hence maintaining your erection harder.

  • Jim

    Foreplay boys, it’s how you do it. I remember the days where I would go in and just go for the goal, but I was never able to pleasure a woman this way. Extended foreplay as well as using oral and fingering methods really helps to make a woman get into it. I am no pro, but I can hold my own. 😉

  • Tret Seflu

    I like to add all of this into the picture, using a condom, working my PC muscle out as well as using more foreplay. It truly comes in handy and it works to keep women happy. If you finish first, make sure to get her to finish as well.

  • Nick

    Your list is very informative, but what I found worked for me was to jerk off every morning. Sounds stupid, but actually jerkin off a few hours before sex made me last longer (and the missus happier).

    • http://thestallionstyle.com/ James Buzinko

      Well, to be honest this can be doing more harm than good. If you masturbate for a longer time and not trying to cum asap then everything is OK. However if you do try to jerk off in haste, you can even shorten the time you will last.

  • Duncan

    I think creams and the such should be used as a very last resort. Imagine the embarrassment of having to rub those on your dick before going at it! Plus it just seems unhygienic to me.

  • Luke

    Extending the foreplay really works because she cums faster after penetration, and that way you can cum sooner without feeling like shit for leaving her hanging! Also jerking off before can make you last for hours 😀

  • Alice

    I’ve found tip number 2 to be heavily explained in Karezza, Tantric, and Taoist techniques, so I suggest you guys really check those out. They have lots of info on lasting longer (for spiritual/energetical reasons) which you can apply for whatever reasons you need.

  • northstrom

    I had these issues when I was younger, but they seemed to fix themselves as I got older and more experienced. And also getting into a steady relationship and not going months on end without fucking really improved my performance time haha

    • http://thestallionstyle.com/ James Buzinko

      That is the most usual solution for all issues of not being able to last long during sex 😀

  • Greg Kaminski

    James – I’d like to challenge your comments that pills and numbing creams don’t work. First the pills. The only pills that have been clinically proven to work are anti-depressant SSRIs, like Priligy. The others are, as you say, snake oil. But most guys don’t want the side effects of an anti-depressant.

    Regarding numbing creams, they work. Let’s face it – if you numb your penis enough it will take you longer to reach orgasms. Again, it’s side effects that stop guys from using them. Who wants to have sex that not pleasurable?

    There are two new topical medications that provide ejaculation control with minimal loss of penile sensitivity. PSD502 and Promescent. They use absorption technology to get the analgesic to the nerves below the skin’s surface. CNBC says Promescent will be the next Viagra.

    Greg Kaminski
    Absorption Pharmaceuticals

  • Rex Hudnall

    I never knew that there were stamina condoms. I usually just pick up whatever happens to be the first choice on the machine, but I might look out for these now as an alternative.

    • http://thestallionstyle.com/ James Buzinko

      Sure there are these, but some guys reports having problems maintaining an erection as the numbing cream inside these will take out much of the sensations.

  • Clarence Harden

    I have personally had little help from the numerous creams that are on the market, and honestly I would not recommend them to anyone. In my opinion, they are not only a waste of valuable “bed-time”, but also they are a complete waste of money.

    • http://thestallionstyle.com/ James Buzinko

      I can agree with you on this one. The are not that great in comparison to other techniques out there.

  • Wade Henson

    I used to be far too eager to get straight into the intercourse, when in fact I found that this was one of the main reasons why I seemed to only last a mere 10 minutes in bed. Now, I can spend up to 2 hours in bed, and please my spouse more at the same time.

    • http://thestallionstyle.com/ James Buzinko

      How did you manage to go from 10 min. to 2 hours? Have you any specific strategy you would love to share with us?

  • Frank Wright

    Tip 2 is one that I am particularly interested in. I have heard that with enough practice, you can forget the condom altogether and simply use these muscles to release whenever they like! Imagine how much longer you could last in bed with this ability!

    • http://thestallionstyle.com/ James Buzinko

      That is true. And once you master these, there are endless possibilities.

  • Nathaniel Bell

    There seems to be a common trend for artificial solutions to have less of an impact that natural ones. I find this peculiar, but at the same time it does make sense, as it works with how your penile is supposed to work.

  • stanBeasly

    I wish I could last long these days, but my age has taken over on me. I am learning to teach myself to last longer and so far I noticed I have lasted longer the last few times I have had sex. But I need to do more things to make me last even longer, so I will take your advice and give some of these methods/techniques a shot. Thanks so much for sharing.

    • http://thestallionstyle.com/ James Buzinko

      You are welcome Stan for these methods. I hope these will be helpful.

  • Ryan U.

    I do foreplay, but I also wear thicker condoms. I know that many hate this, but for me I last so much longer. I still don’t last as long as I’d wish though so I’ve considered trying some other options out there. Thanks for all this great and useful info. I will try some of these next time.

    • http://thestallionstyle.com/ James Buzinko

      You are welcome Ryan. I hope it will help you to delay your ejaculation for as long as you wish!

  • Tyler Savage

    I extend the foreplay most of the time, I even go down on my girlfriend more often to help make her orgasm near my completion. I am very happy with the results of just doing a lot of foreplay, it works so well.

    • http://thestallionstyle.com/ James Buzinko

      That is really great to know dude! Do you have anything else you could share with us?

  • Nick Rodney

    Foreplay is great and all, but not all men can do good foreplay to keep women interested, so I wear a condom most of the time. It keeps me in action for quite a while, and once I feel my girl is close to finish, I take it off and finish with her. 😉

    • http://thestallionstyle.com/ James Buzinko

      Sure, therefore I have decided to write a good article about foreplay. I hope it will help a lot of guys to become experts in this!

  • E. Simm

    Condoms work, but I will say that foreplay is so much more fun. I like to get women off a little before I get going, but condoms come in handy just in case I am in that over-acted mood where I finish a little sooner than I want.

    • http://thestallionstyle.com/ James Buzinko

      That is exactly a type of behavior I promote here. Thanks for your approval of it!

  • JJ

    Condoms kill pleasure, but that’s great for me because I love to last long with women. For me, I get the best pleasure when I see a woman pleasured. I think all men should.

    • http://thestallionstyle.com/ James Buzinko

      I have the same mindset and approach to the sex & pleasure. I feel the highest pleasure when she is clawing my back and screaming!

  • Ian A.

    Wearing condoms is not my sort of thing. I know it increases safety and all, but I prefer the actual feel rather than not feeling at all. I just like the sensation I get, it’s much more appealing.

    • http://thestallionstyle.com/ James Buzinko

      That is true. If you have no problem lasting as long as you want then it is completely up to you if you are going to take the risk of having sex without protection.

  • Liam

    I have always hated the idea of pills and such. I know men who have tried using pills to get over not lasting long enough or ED, but it never was enough. I myself don’t last long, so a condom comes in handy as well as extending them foreplays. I also give my girlfriend oral and just make sure she’s pleasured enough.

    • http://thestallionstyle.com/ James Buzinko

      If you have problems to last long enough, then tease her properly with your mouth then go for intercourse and when you finish before she does give her oral sex until she climaxes pretty hard.

  • Ray

    I can usually go on for 10 minutes at least which is pretty good. When I feel close to ejaculating I just stop and take a couple of seconds off and start again afterwards. I can do this several times and it also increases my endurance during sex. When I was a kid I would ejaculate in 4-5 minutes because I wouldn’t stop at all.

    • http://thestallionstyle.com/ James Buzinko

      Sure, interrupting intercourse can be a way to delay ejaculation. However, you can achieve this even without stopping at all by doing some exercises and edging.

  • Adrian

    I did kegel exercises for about 2 months and I have to say that I am very impressed with the results. I did these at least 3 times daily for 60 days+ and I have jumped from lasting 5 minutes to 11 minutes which is unbelievable for someone like me!

    • http://thestallionstyle.com/ James Buzinko

      Adrian that is amazing to read! I am happy for your success!

  • Will

    I’ve used Trojan – Pleasures Extended and it’s really great! I usually never last longer than 7-8 minutes but with this condom on I can go on for double that amount! I don’t understand why that is but I feel great because I can pleasure my girlfriend for a longer period of time.

    • http://thestallionstyle.com/ James Buzinko

      Hey Will, it is because they have numbing lotion inside that will make your penis slightly numb.

  • jerry

    I never considered how much a girl loves foreplay and I think you are absolutely right! I think that my girlfriend loves to be kissed right before sex and I will do my best to do this for 15 minutes before we actually get to the “dirty” business. I need to learn a lot of things about women and this is a perfect way to start.

    • http://thestallionstyle.com/ James Buzinko

      That is true. If you want to get to know her sexually, just pay attention to the foreplay and search for things she loves!

  • Aaron

    I usually don’t last longer than 10 minutes but I am ok with that. I have a friend that says he can last well over 25 minutes and he told me that he uses Kegel exercises to increase his performance. I envy this guy because he gets to sleep with a lot of women. He usually has 2-3 new chicks every week!

    • http://thestallionstyle.com/ James Buzinko

      Dude, if you envy him then start doing these exercises as well and prolong your performance in bed… It is not that hard.

  • Ethan

    I usually try to have a foreplay that lasts well over 20 minutes because my wife absolutely adores this! I will do all sorts of things to her that drive her mad and get her in the mood for actual sex. She is very happy with my performance in bed and I assume this is because of the great foreplay I give her.

    • http://thestallionstyle.com/ James Buzinko

      That may be true as in some women a great foreplay can be better than actual sex!

  • Sam

    Been doing Kegel exercises all my life, on and off, and you are right in saying that if you stop for a couple of months or even years, you will last less in bed. When I started, my average sexual encounter would not last more than a few minutes (maybe 4-5) and now I can last anywhere from 15 to 30 minutes! Sometimes I can last 30 minutes without any kind of problem.

    • http://thestallionstyle.com/ James Buzinko

      That is great to read Sam. The power of Kegels should never be underestimated.

  • Jeremy

    I had no idea that you could buy condoms that could help you delay ejaculation! Thanks for sharing this! I’ve heard of Durex Performax but never bothered to actually learn what it does. I will definitely try one tonight and see how it goes. I usually last between 6-8 minutes and would like to increase this number.

    • http://thestallionstyle.com/ James Buzinko

      Then this condom is just what you need. But pay attention as for some men it takes too much pleasure away and they have problems maintaining erection.

  • Gary

    I started controlling when I pee and when I ejaculate for a couple of weeks and I’m feeling more confident now that I last longer in bed. I want to get to a point where I can last at least 15 minutes which is challenging for me as I currently stand at about 10 minutes.

    • http://thestallionstyle.com/ James Buzinko

      Dude, just keep working on yourself and I bet you will achieve your goal in no time!

  • Raphael

    I’ve had a girlfriend that seemed to be out of my league and I had problems in bed. I would ejaculate after 3 minutes and I would feel so worthless and constantly apologize until she left me. I then found a caring girl that had a lot of patience with me and taught me a few tricks and now I can even last 15 minutes!

    • http://thestallionstyle.com/ James Buzinko

      That is amazing that you have managed to find such a caring person. But I will give you one advice, if you cum too soon just never apologize. Just tell her that she is so hot that you could not hold it anymore and go for round two!

    • Dan

      Well she was a cunt, but you had your fault too. You should have finished her off, or something….you shouldn’t expect your partners to molly-coddle you :/ I’m glad you found someone nice though, best of luck to the both of you!

  • Lucas

    I’ll have to disagree with you regarding the minutemen epidemic. there aren’t more men with issues, just more products that showcase these issues to get more profits and give a lot of publicity to the condition. per se, there aren’t more men with issues, it’s just that the issues are shown more for fun and profit.

    • http://thestallionstyle.com/ James Buzinko

      Lucas that may be true. This issue was here for a long time but only now people want to get more money off it so they make it more public…

  • Chris da Man

    I agree with what you said that those pills are snake oil and nothing but…
    not to mention lathering yourself up in such creams may have dangers even for her…the vagina is very sensitive to well, pretty much anything, and putting foreign cremes in there spells health issues for the both of you :/ and you also risk of having a severe reaction to the creme itself, because god knows what these not FDA-approved pieces of crap have in them.

    no thanks but i’ll pass on these creams. i’d rather finish fast and have to compensate than have my dick fall off.

    • http://thestallionstyle.com/ James Buzinko

      Hey this was one really good comment. Thank you for explaining this issue in simple form. Guys just remember that FDA approval is something to look for.

  • Duke

    Besides the awesome tips this post has, I’d also recommend fapping before an expected sexual encounter. It helps me last longer, and after talking with my pals, it’s the same thing for them. So rub one out just before putting it in and you’ll become a sex machine!

    • http://thestallionstyle.com/ James Buzinko

      Thanks a lot for this advice! I hope it will help a lot of others as well.

  • Maryllene

    As a lady, I’ll tell you right away that number 3 is crucial!!! Foreplay is the most important part of sex…it connects, it arouses and most of all it gets us to orgasm without you having to put it in. Foreplay us right and your minutemen issue will go unnoticed….rush to get it in and we’ll probably resent you for using us and not giving some pleasure in return

    • http://thestallionstyle.com/ James Buzinko

      Thanks a lot for sharing your perspective on this issue with us Maryllene. Hopefully more women have the same approach to this as you.

  • Peter

    I think one of the things that should be on the list is the Karezza method. It’s all about prolonging the sexual act and not ejaculating…of course, you want to ejaculate, but the methods are highly efficient for just about anyone who wants to stop cumming so fast.

    there are also some taoist exercises related to preventing orgasm by gaining control over your cumming.

    there’s so much lit out there, you only have to seek it out! not obtaining orgasm was seen as a means of spiritual advancement in many cultures that viewed sexual energy as re-usable.

    • http://thestallionstyle.com/ James Buzinko

      That is really interesting Peter. I will have a look into this method.

  • Jon

    Ugh creams…I had a VERY bad experience with one a few months ago!
    I rubbed it in to see if it worked just before going to bed with my wife. I got a rash!!! My whole dick swole up and became red as a tomato! It was numb for days and itchy. It was awful!


    • http://thestallionstyle.com/ James Buzinko

      Dude that is a lesson that you have learned in a hard way. I am glad you have no long term side-effects with it.

  • Marius

    I really like using stamina condoms…they are super inconspicuous! And my lady will never know that I have ANY issues. They’ve also helped me be much more confident regarding my sexual prowess…I mean fuck it, I use lube for her, why not condoms to help myself?

    • http://thestallionstyle.com/ James Buzinko

      So you have no issue with maintaining erection while using numbing condoms?

  • Louie

    Extending the foreplay is VERY important. Matter of fact, it saved my relationship! My ladylove was always getting pissed about me finishing fast, but after I increased the duration of foreplay, it was all milk and honey again. A wonder what a few more caresses and kisses can do to a woman! 🙂

    • http://thestallionstyle.com/ James Buzinko

      That is true. These things work magic and are worth focusing on.

  • Brendon Tompson

    while i may only be 20, I have found an easy way to prolong ejaculating. I am not going to say it’s easy but it works for me. When you start to get that tingle or “feeling” if you will that you are about to ejaculate, what I do to stop it from happening is slow down. But don’t make your partner feel like it does not feel good, what I do is slow my pace and proceed to make longer thrust and slower pull outs. This always works for me and I hope it will work for you. I am naturally shy about sharing stuff like this but I figure if it works for me it might work for others. I hope this helps.

    • Timur

      Same way I do it, thanks for sharing!

    • Timur

      Same way I do it, thanks for sharing!

  • Olushauneddy

    If I extend my foreplay I reach my orgasm immediately I thrust in. What works for me is that ” Start and Stop ” but my partner would not want me doing that frequently. Guess I would give that kegel exercise a trial.

  • Lucifer Morningstar

    Would you mind crediting the Taoist method of 9 shallow 1 Deep thrusting method.

  • Krisnakamal

    I have been facing d prob of early ejaculation for about last 4 years. I got married for d last 13 yrs. But now my performance on the bed is not that good as used to previously. Wanna try d tekniks. Lets see how it gives d result.

  • bapun delta

    hi .. i can only last for few seconds on bed with my gf .i have talked to her for this.she said dont worry how worst the situation she ll be with me but as a partner i want to give him pleasure what should i do ?

  • Mars

    OK so.. These tips are great, I’ve read them all before, tried them too, even the bad ones, where you think about some random things while doing it, like football or doing math lmao And none of them work for me. I think I’ll have to start using the sprays/creams or the pills. Are they bad for you and your member?