Sex appeal and romance are two things which go hand in hand in any successful relationship. If you expect your lady to go that extra mile, you have to be willing to do the same for her.

The difference between a great relationship and a stale one is the same as between good and bad intercourse, namely — effort, intrigue, and excitement.

Food #1 – Almonds

almond

We’ve all enjoyed an Almond Joy now and again—unless you’re allergic, of course — but that term can take on a whole new meaning when considering almonds as erotic nuts. From ancient times, this has been considered a quick and easy way to turn people on (not to mention one featured in prose and poetry).

With the trace amounts of vitamin E and magnesium, there may well be something to that, as both of these can help to improve your lovemaking ability!

According to CleanPlates.com, almonds are truly powerful:

“An age-old aphrodisiac and fertility symbol, almonds are also a go-to healthy snack thanks to their fats, protein, fiber, and immunity-boosting vitamins and minerals.

They’re particularly rich in vitamin E, an antioxidant that’s good for heart health and, some say, sexual health. The aroma of almonds is supposed to be particularly arousing, so toast some before adding to salads.”

Food #2 – Asparagus

asparagus

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Described by Nicholas Culpeper as being a food which “stirs up lust”, asparagus is yet another old favorite for those looking for a natural aphrodisiac. Like almonds, it’s full of vitamins, and it is said to potentially stimulate histamine production.

There could well be some truth to Mr. Culpepper’s claims as histamine production is necessary to achieve that amazing CLIMAX!

Asparagus is great according to the article on Today.com:

“It gives you a little itch down there, Kilham says. “It can be quite pleasantly stimulating.” In fact, the jolt may be compared to that delivered by the famed Spanish Fly, the beetle that is both a strong aphrodisiac and powerful toxin.

So if you want some of Spanish beetle’s potency, without the danger, give asparagus a try.”

Food #3 – Avocados

avocado

These are an absolute must in Southern California. We know how to keep cool in sunny LA, and avocados are a staple of many Angelinos’ diets. Add to that high amounts of vitamin B-6 as well as connection to the past — to the Aztecs this time.

Combine it with the fact that a pair of avocados hanging on the tree have an understandably phallic look to them, and you have the perfect recipe to serve your date up a true California treat.

There are many wonderful benefits according to Alternet.org, including:

“Just by looking at the shape of avocado, you will see the reason why it was associated with sexuality. The Aztecs called the avocado ahuacatl, or “testicle tree.” They thought the fruit hanging in pairs on the tree resembled testicles.

The Catholic priests in Spain found this fruit so obscenely sexual that they forbade it. On the other side, avocado is rich with folic acid, vitamin B6 and potassium. They are also said to boost immune system.”

Food #4 – Bananas

bananas

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It should be pretty obvious why this is one of the oldest sex-friendly foods out there, right? This one’s also high in vitamin B, potassium and magnesium, all crucial for male sexuality.

What is more, it is also rich on bromelain enzyme and chelating minerals whose positive effects on lovemaking performance and libido has been confirmed by studies. Oh, and the shape as well as its creamy texture might have something to do with it too, don’t you think?

According to FoxNews.com, banana contains:

“It also contains chelating minerals and the bromelain enzyme, said to enhance the male libido — maybe that’s why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as a symbol of fertility. A banana left on a doorstep indicates that a marriage is about to take place.”

Food #5 – Cacao

cocoa

Whether it’s cacao beans, hot cocoa, or that favorite product of cacao, chocolate, the pleasure-giving possibilities here should be relatively obvious. It contains plenty of beneficial substances for your health including:

  • Anandamide – This chemical makes you feel good.
  • Phenylethylamine (PEA) – This forces release of dopamine in your brain (same as during orgasm) that promotes feelings of being excited, attractive and euphoric.
  • Tryptophan – This serves as a chemical causing you to be relaxed and happy.

Therefore, just add it to your daily menu!

According to LoveToKnow.com, cacao has many benefits including:

“Cacao is a natural aphrodisiac. Many people discuss chocolate’s ability to act as an aphrodisiac, but it’s actually the chemicals in the raw bean that stimulate the senses and heighten feelings of joy and pleasure. The compounds of anandamide and phenylethylamine, “the love chemical,” make the brain release dopamine during sex.

It is packed with powerful antioxidants. Antioxidants protect your DNA against damage from pollution and aging and help decrease inflammation, which is tied to many diseases such as diabetes, cancer, and heart disease.”

Food #6 – Celery

celery

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The shape of this vegetable might just have something to do with its status as an aphrodisiac. Additionally, studies have shown that it can increase the amount of androsterone, which is naturally produced by our body to attract females.

(Also, if your partner is a Doctor Who fan, she might just find this one exciting for an entirely different reason…so keep a handle on your sonic screwdriver there.)

Celery has many benefits according to EatSomethingSexy.com:

“For starters, it is said to stimulate the pituitary gland, which is key in releasing sexual hormones. In addition, there is some evidence which points to the scent of celery as suggesting androstenone, the primary male pheromone.

It also contains a surprising number of nutrients beneficial to sexual health–and overall health. It’s packed with antioxidants and is proven to offer anti-inflammatory benefits. Lastly, it contains trace amounts of manganese, folate and potassium. Not bad for one of world’s lowest calorie foods!”

Food #7 – Figs

fig

Why figs? For starters, we have another connection to the past—this time it’s to the Bible itself, as figs feature throughout the Old and New Testaments, including fig leaves with Adam and Eve (always good for a little temptation).

On top of that, this is another vitamin-rich food, and in the same way a banana might resemble a certain male organ, there’s something about a fig which has just always gotten people thinking about the female intimate parts.

What is more, this fruit contains plenty of iron and potassium minerals that are required for quality sex!

This is what you have to know about figs according to Alternet.org:

“This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs. Figs are steeped in history and are one of the oldest-recorded fruits.

They are mentioned in the Bible (Adam and Eve wore fig leaves to cover their private parts), are reported to be Cleopatra’s favorite fruit, and the ancient Greeks held them as sacred and associated them with love and fertility.”

Food #8 – Garlic

garlic

READ MORE: 9 Types of Female Orgasm You Have to Know

Bad for your breath? Yes. Good for your blood flow, stamina and bigger erections as a result? Yes. This positive effect is caused by its rich content on Allicin. So don’t forget to have a garlic dish for dinner.

According to TheDailyBeast.com, garlic is super awesome:

“After onions and coffee, garlic might fuel some of the most repulsive breath odors. It’s surprising, then, that the bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy.

Milder than raw garlic, Garlic Confit is a great way to get the blood flowing—just make sure all parties partake so that everyone has the same funky breath.”

Word of advice: Just get some mouthwash too!

Food #9 – Goji Berries

goji berries

If you’re looking for an aphrodisiac power package, these berries have it all. They include beneficial substances like:

  • Vitamins B & E
  • Antioxidants

What is more, they work as natural adrenal stimulants as well.

Respected source Futurescopes.com states about goji berries:

“Like most other berries, goji berries too are powerhouses of nutrients which are essential for sexual health. The fruit is a rich source of Vitamin B1, B2, B6, A, C and even E which is generally not found in fruits. Vitamin A besides improving vision also helps the circulatory system of the body.

Proper circulation is essential for taking oxygen-rich blood to the sex organs among men which in turn is necessary for erectile function. Vitamin C on the other hand is essential for the smooth functioning of the sex glands.”

Food #10 – Ginseng

ginseng

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Ginseng’s name has an original meaning of “man root”. If that was not suggestive enough, it’s been shown to increase sexual response in many tests.

These effects are often caused by tetracyclic triterpenoid saponins (ginsenosides) that improves physical performance of men and supports their vitality and energy. Hence it positively affects their libido!

According to Futurescopes.com, ginseng will help you sexually:

“Ginseng is supposed to contain steroid-like compounds known as tetracyclic triterpenoid saponins. Also known as ginsenosides, these compounds are said to enhance physical performance and build energy as well as vitality. This is one aspect of the root that is thought to have a direct impact on increasing libido of human beings.

Again ginseng is also believed to have an effect on the hypothalamic-pituitary-adrenal or HPA axis of the human brain where an increase in the plasma levels of corticotrophins and corticosteroids may lead one to experience greater sense of vitality and well-being including feelings of sexual pleasure.”

Food #11 – Hot Chili

red chilli pepper

The fastest way to a man’s heart is through his stomach, but if you’re looking to spice things up with your partner, you’ll probably want to give some hot chili a try. The beauty of using this as an aphrodisiac food is in the fact, that it works on so many levels.

Women love guys who can cook, and preparing some spicy meals really isn’t all that hard to do (with apologies to aficionados of these meals out there — a quality chili can be pretty tricky to pull off, but even some store-bought stuff will do the trick here).

Whether it’s homemade or store-bought, you’ll be serving up a spicy meal for your partner, and the effort and gallantry you put into that is already bound to impress her and make her feel horny. Add to that the natural “erotic” powers of these peppers, and you can count on things getting very “hot” indeed.

Food #12 – Oysters

oysters

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Nothing beats a classic! This food is rich in zinc. However, very few of us realize that this substance is crucial for avoiding erectile dysfunction.

It also contains dopamine – a substance that is responsible for stimulation of arousal within your brain. Not only do oysters boost your libido and sperm count, but served with some wine and classical music in the background can make for a classy night with quite a HOT finale.

According to the experts from Bembu, oysters have following benefits:

“As it turns out there is some scientific proof behind this, as oysters contain large amounts of zinc, which could help correct any deficiencies which could be hindering arousal. Psychologically it could also be working on the visual senses, resembling the female sex organ and getting the mind in the mood.

There may also be a placebo effect, since oysters are so widely regarded as an aphrodisiac, just the act of eating them may get you thinking about sex more and talking about it at the table.”

Food #13 – Pomegranates

pomegranate

Those familiar with their Greek mythology will know this is yet another one of those aphrodisiac foods which trace back to antiquity.

That being said, guys, be cool and don’t drag your date down to the underworld with you against her will…kind of a mood-killer, not to mention that it’s just wrong.

While looking back at the facts, this stuff is rich in Vitamin C. If you add its high antioxidant content into the mix, you’re good to go.

Extra info: This one increases the sensitivity of genitals!

Food #14 – Salmon

salmon

READ MORE: 10 Tips to Turn a Girl On and Make Her Horny

This is yet another dish that can let you put on something of a culinary show for your partner to show how much you care. In this way you can improve your sex appeal in more ways than one.

Add in the fact that salmon is high in omega-3 fatty acids, which are good for hormone production, and you’ve got the catch of the day.

Folks from StyleCaster state this about salmon:

“You probably already know the salmon is a stellar source of Omega-3 fatty acids that support a healthy heart as well as shiny hair and glowing skin. But you may not know the connection between steamed fish and a steamy night of passion.

Those essential fatty acids also maintain hormone function and may raise dopamine levels in the brain to prime you for optimal arousal.”

Food #15 – Walnuts, Pumpkin & Flax Seeds

pumpkin seeds

Last but not least, these are very easy to incorporate to your daily menu. As with the salmon, this is all about how you present these foods.

Putting on a bit of a display and, of course, those all-important omega-3 fatty acids to help keep things stimulating and satisfying!

What is more, walnuts are great for improving male potency as they include plenty of vitamins (including A, B1, B2, E & F), vegetable proteins and zinc.

Walnuts are really great for you according to SoftPedia:

“Walnuts have been known to have aphrodisiac qualities ever since Roman times and have been used with this purpose by many Europeans (like French, for example). Wealthy blood circulation is crucial for getting and keeping an erection.

Walnuts are also rich in protein and high in potassium, zinc and iron (that’s why oysters, too, are consumed as aphrodisiacs).”

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