How to Do Jelqing Exercises Properly

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hand prepared for jelqing session

REMEMBER: This GUIDE Will Show You How to Do Jelqing Exercises Properly! STUDY Them and SHARE Your Results! These Tips Helped Over 200,000 Readers of THE STALLION STYLE! Extra Tips INCLUDED!

Recently, there has been a lot of focus on using various devices to lengthen one´s penis. Because of this trend, the typical techniques using just your own hands, known as ‘jelqing’ or ‘milking,’ have largely fallen out of favor in the public eye.

However, there are still many men who have reported that this all natural method has given them good results. Jelqing technique is composed of three different phases, and each one is crucial! You will master this art in no time, TRUST ME!

Although Jelqing is simple and effective in male enhancement, it can be potentially dangerous to your health if done improperly. Therefore, you should follow each and every instruction below very carefully.

THIS ARTICLE INCLUDES (TOC)

  1. WARMING UP PHASE
  2. WORKING OUT PHASE (WET JELQ, DRY JELQ)
  3. WARMING DOWN PHASE
  4. USER RESULTS
  5. BONUSES (VIDEOS, EXTRA METHODS, FAQs)

THE STALLION STYLE GUIDE TO JELQING

WARMING UP PHASE

man doing warm up

EXTRA TIPS:

 You will need privacy, access to hot water, and towel
Do warm up before any PE exercise except Kegels
There are various ways to warm up (some better than others)

The first phase plays a crucial role in the effectiveness of jelqing. It is called a warm-up. You have to do this if you want to make your phallus larger and avoid injury at the same time.

There are various ways you can heat up soft tissue inside your penis. The most popular methods include using a wet warm washcloth, a moist heating pad, a microwaved rice sock, or an infrared lamp.

Although not being the best option, I prefer using a hot, wet washcloth. If you want to try it as well, you need to follow these steps:

  1. Take a warm shower.
  2. Grab a small towel or a washcloth.
  3. Soak it in a hot water to make it all wet.
  4. Pay attention not to burn your skin.
  5. Achieve 30-50% erection.
  6. Wrap your penis in a warm towel for about 15 minutes.
  7. Pour warm water over your towel if you feel that your towel lost too much heat.
  8. Keep this in mind – do not burn your skin.

Only after you fulfill all of the above instructions you are properly warmed up and can continue to the process of milking.

PAY ATTENTION:

The warm washcloth method is not the best option because it doesn’t distribute the heat long enough
Pay attention not to burn your skin with hot water
Not warming up properly may result in injury & lack of gains

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WORKING OUT PHASE

#1. BASIC WET JELQ

Wet Jelq Step 1

Wet Jelq Step 2

Wet Jelq Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Finally, it is time to start “milking” your buddy. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erection to see nice gains and avoid injuries.

Once you get that semi erection, you need to follow these steps:

  1. Take your time for a proper warm-up phase (instructions above).
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use the other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.

PAY ATTENTION:

Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in a soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

Recommended Video

https://www.youtube.com/watch?v=VnAsLrkjCNQ
Watch this video to learn all about JP90 jelqing routine.

#2. ADVANCED DRY JELQ

Dry Jelq Step 1

Wet Jelq Step 2

Dry Jelq Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Advanced
Risk of injury: Low
Time required: 1+ Minutes

The “Dry Jelq” is almost the same as the exercise above. Again, you will need to achieve 50-75% erection to experience any size gains without harming yourself.

However, there are small differences you need to pay attention to:

  1. Take your time for a proper warm-up phase (instructions above).
  2. Achieve desired erection level.
  3. With your right hand make a loose “OK/Okay Grip” and place it in the middle of your shaft.
  4. Pull the skin on your shaft back by moving your loose “OK/Okay Grip” in the direction of your body.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. Release your right hand and return to the step #3, but this time use your left hand.
  10. Continue until you reach the desired number of repetitions.
  11. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.

PAY ATTENTION:

Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in a soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

Recommended Video

https://www.youtube.com/watch?v=o3BULlRgRr0
Watch this video to learn all about slow squash jelq and see the demonstration of this exercise. Pros of this method inside.

WARMING DOWN PHASE

man doing warm up

EXTRA TIPS:

 You will need privacy, lotion for dry or damaged skin, access to hot water, and towel
Massage your shaft right after a workout session
Use fragrance-free lotion for a massage

After you are done exercising you need to take a couple of minutes to massage and warm down. This will let your penis tissue to heal and your body to rebuild and create new cells.

This will also help you to prevent further injuries or trauma to your soft tissue. All you need to do is follow these steps:

  1. Right after completing your workout, grab a moisturizing lotion.
  2. Apply it to your penis and massage it into your skin with deep circular strokes of your thumb and index finger.
  3. Do this for 1-2 minutes.
  4. Then grab the small towel/washcloth you used in your warm-up phase.
  5. Soak it in hot water to make it completely wet.
  6. Pay attention to not to burn your skin.
  7. Wrap it around your penis.
  8. Relax and keep it covered for 5-10 minutes.

If you are still not sure about this exercise, I highly recommend looking for more guidance from professional programs such as the Penis Advantage or PE Bible.

This whole technique is based on a process of cell division that is initiated if your tissue is exposed to intense pressure and tension for an extended period. Scientists even proved this!

BTW: If you want to see 16 great tips that will help you increase the size of your dick in 2017, make sure you read this: 16+ Quick Ways to Make Your Penis Bigger Right Now!

Promising User Results

“Wow, this thread is making me feel better. I´m thinking the average time frame to see results is between two ad three moths. I´m on my 5th week, and I have more veins and a better flaccid but definitely no erect gains. Falo, is it true that between your 4th month and your 6th month, you gained 1.2″ in length? I hope I have a gain like that to look forward to.”

User Samurai from Pegym.com

“Do longer duration strokes (5-10 sec), that´s what helped me. Also, don´t expect 2″ gains because that happens very rarely. Keep 1″ as the goal. Don´t forget jelqing is great for your sex life overall because even if one doesn´t gain size, in most cases it helps improve erection quality and sexual stamina.”

User Batman from Pharmacyforums.org

“Today is 5 months and I grew a total of 1 1/4 inch in length and about 3/4 inch in girth (never thought it would happen). I am very happy and I would like to get 3/4 inch length and 3/4 girth more. Man, I would be very happy. Good luck to all you guys.”

User Old Reliabel from Pegym.com

“Basically, I´ve gained a little over an inch in length – most of it in the past month or two.”

User Newbie from Thundersplace.org

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THE STALLION STYLE BONUSES

#1. GREAT PENIS ENLARGEMENT VIDEO

https://www.youtube.com/watch?v=TkFdlZSg2ys
Click on the Image Above to Watch the Most Popular Video on Youtube! Over 3,700,000 Views! You Will Really Like It!

#2. EXTRA METHODS TO GROW YOUR SIZE

man with erection issues

I am dealing with the issue of penis enlargement for some years now and I have analyzed many different ways of adding inches to your size. Sadly, not each and every one worked.

However, there are some that can be combined with your jelqing routine to offer very promising results:

  1. Adding seven other natural exercises and workouts similar to jelqing.
  2. Boosting your blood flow & size with these male enhancement pills.
  3. Incorporating various stretching devices & penis extenders.
  4. Boosting your size through hydro-based pumping.

Thanks to these tips, you can make your final growth even more impressive than it would be with just jelqing alone. There are many forums on the internet where you can find testimonials of real people who combined various techniques for the best results.

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#3. FREQUENTLY ASKED QUESTIONS (FAQs)

jelqing faqs

FAQ #1: Does jelqing actually work for permanent penis enlargement?

Like many other exercises I have analyzed on this website, even jelqing works well for penis enlargement. It can visibly boost both your length and girth in the first six weeks.

The best part?

Your gains are permanent. So when you manage to increase your length and girth overall, it will stay at that size even in the future.

FAQ #2: I have heard that jelqing helps to last longer during sex. Is that true?

In this case, you have heard right. Although premature ejaculation and penis enlargement are two completely separate issues, you can fix the issue of inability to delay orgasm by jelqing.

Pay attention: You will only fix it if your primary cause was an overly sensitive penis. If other issues are causing your inability to perform during sex, then jelqing will not help you.

FAQ #3: Is it safe? Can I injure myself?

As with any other exercises, jelqing is safe unless you jelq incorrectly or you overdo your workout session. However, if you do not follow general safety recommendations, you can face following health complications:

  • Baseball bat effect – In this case, a penis starts to look like a bat because of uneven gains and pressure during jelqing (experiencing length gains at the base while girth gains concentrate towards your glans).
  • Donut effect – This issue may happen (especially among circumcised men) when you overdo your jelqing session, or you are too intense with it. The bodily fluids are pushed toward the glans and collecting in a ring around it (looking like a donut).
  • Red spots or discoloration – This is the most common side effect of jelqing, especially for beginners. The red spots (also know as “Newbie spots“) on your penis mean tiny bursts of capillaries and in general, they disappear during 24-48 hours (it is a sign of poor warm-up phase or too intense grip).

Pay attention: Start slowly, always warm up before and cool down after your session, and increase your exercise routine gradually.

FAQ #4: When can I expect first results?

Guys, I am not going to lie to you. Jelqing is no miracle solution that will make you big in just a few days. If you will do jelqing exercises properly and will follow a reasonable regimen of daily exercises, it will take a couple of weeks (six to eight) to see first results.

Pay attention: It is common that during first few weeks you may not see any measurable results. Just do not put yourself and your penis under too much pressure. Results will come in the end!

FAQ #5: How often and for how long can I do jelqing?

If you are just beginning with the jelqing and whole penis enlargement, then I highly recommend you to follow this basic routine:

  • Warming up for 5 minutes
  • Stretching your penis for 5 minutes
  • Jelqing for 10 minutes
  • Warming down for 5 minutes

Follow this routine from two to three times a week in the beginning, and then rise this number gradually up to five days a week with two rest days. The optimal five-day week regime is to work out three days in a row, then have one day off, then jelq for two other days, and then again take one day off.

Pay attention: You can follow this routine for as long as you want. While you will receive the most gains during your first year, you can perform jelqing even afterwards, but your gains will be significantly lower.

FAQ #6: What erection level should I jelq at?

This is one of the most important questions you should be asking when starting with jelqing. The minimal level of your erection should be between 40-50%. The optimal levels are between 50-65% of your maximal erection.

In the beginning, you should not jelq while having more than 80% erection. There is one rule you should know about – a higher level of your erection will results in lesser length but greater girth gains and vice versa.

However, if you jelq with too low erection level, your gains will be very uneven (at the beginning of your jelq you will have low pressure while at the end a very high one) and will result in a baseball bat shape of your penis (more girth gains towards your glans).

Please read next section very carefully!

Never do jelqing while having 90-100% erection. In the best case scenario, you will see no gains from this exercise, and you will just lose time. In the worst scenario, you will experience a lot of pain, and you will cause yourself an injury with tissue damage.

Pay attention: If you get a full-blown erection during your jelqing session, stop and let it go down slightly before continuing. If you feel like you are going to ejaculate, you need to pause for a bit to let this feeling subside before continuing.

FAQ #7: How should I warm up and cool down my penis before and after jelqing?

Warming up and warming down phases are the most important steps in jelqing as they will loosen up your connective tissue and increase the blood flow (with necessary nutrients) to your penis. Both should last around five minutes each.

Luckily, there are several ways you can warm up and cool down your penis before and after jelqing:

  • Hot wet towel wraps
  • Warmed up rice-filled sock
  • Heating pad
  • Hot shower
  • Water cup
  • Alladin´s bottle

Pay attention: I recommend choosing a method that will fit your daily routine the best. Not everyone has easy access to all methods, and it is up to you which one will work the best for you.

FAQ #8: Should I use lubricants? Which one?

Guys, while beginning with jelqing I always recommend to use enough lube to avoid excessive skin irritation caused by friction. There are two main groups of lubes you can find on the market:

  1. Water based (Astroglide, KY Jelly, Udder cream)
  2. Oil based (Canola oil, Coconut oil, Vaseline, Emu oil, Olive oil)

Pay attention: My advice would be to use one that fits with your skin the best. However, choose one with a high viscosity and that allows for multiple uses. Never use shampoo or soap as it may irritate your skin.

FAQ #9: How about ejaculating during jelqing?

While nothing bad should happen, I can not recommend you trying to ejaculate while jelqing. During ejaculation, your body goes through a lot of physiological changes.

These include an immediate drop in testosterone levels and tightening of connective tissue in your penis. Both these changes will affect final results you will achieve during your jelqing sessions.

FAQ #10: How about jelqing and pain with soreness? Is it common? What should I do?

Particularly for beginners, a slight soreness and discomfort are very common in the first stages of jelqing. Luckily, once your body gets used to jelqing routines, these will pass.

But pay attention if you feel any pain!

If this is the case, stop doing your exercises immediately as you are probably doing these exercises in a wrong way or too often. Take a rest from your daily routines for a few days and maintain regular hot wraps for a faster recovery phase.

FAQ #11: How should I know when I should make my jelqing routine more intensive for continuous growth?

All your bodily tissue will adapt to the stress during exercising. It is the same for penile tissue and jelqing. Your penis will get bigger and harder. However, to keep the growth, you will have to increase the intensity over time.

To know the exact moment when to advance in your jelqing efforts, you should follow this recommendation:

  • If you experience better and firmer erections gradually, you can keep improving your routine with more sets and more intense techniques.
  • However, if you experience weaker erections, and plateaus in growth, you should slow down, make your sessions easier and take enough rest days.

Always pay attention to the quality of your erections. Your penis will tell you whether it is exhausted or it can do more!

Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem".