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Do you think that having a bigger penis will lead to a better sex life and more confidence?
I say HELL YEAH! You are totally right.
Read carefully, because you are going to discover some of the best exercises that will make your manhood bigger, stronger and more satisfying. Simple as that.
Before we start, you should study these guides
- Top 12 Mistakes Men Make In Bed (And How To Avoid Them)
- 8 OMG Sex Tips That Will Make Her Obsessed With You
- 10 Tips To Turn A Girl On And Make Her Horny
There are countless products and exercise programs available that will make your worries disappear. Let me help you find the right solution for this “little” problem.
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, shoddy devices and incorrectly done workouts can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP. There are.
Working Male Enhancement Exercises
Thanks to some considerable advances in science and technology, people came up with a specific set of “workouts” that can help you improve your length and girth naturally if you are willing to try them.
[You Will Love This: 5 Fabulous Tips To Make Any Woman Squirt Easily]
(KEEP IN MIND – This is just a short description of individual workouts. More specific details can be found on this website or in a step-by-step guide. In case you do them incorrectly, you may see no size difference and you probably will end up harming yourself)!
No. 1 – Stretching It Out
A worthwhile tactic for increasing your “inches” involves simply stretching your “little buddy” out. This is done in a very simple manner:
- Grasp your penile head upwards.
- Stretch it out.
- Count to ten.
- Do this daily (for five minutes).
Extra tip: You can also stretch it to the left and right for the same amount of time.
No. 2 – Another Stretch Exercise
Here’s different stretching workout you can try as well.
- Hold the tip of your “buddy” with one hand.
- Use the other hand to place your thumb at base of your penis.
- Hold this stretching position for ten seconds, then release.
- Do it again.
This can be done once or twice during the day for five minutes.
No. 3 – The Backwards Method
This one is rather dangerous and potentially harmful so seek some advice from professional guide:
- With your thumbs, pull the skin of your cock backwards towards your body.
- Your other fingers will be providing support under the shaft.
- Hold this position in a firm manner for ten seconds.
- Five minutes a day should be all you need.
Safety Tip: Don’t hold the position for longer than this, and don’t hold it so tightly as to cut off your blood circulation.
No. 4 – The Opposite Directions Workout
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s effective.
- Put one hand on tip of your phallus.
- Then put the other on its base.
- Pull it in opposite directions for ten seconds at a time.
- Do this for five minutes a day.
Safety Tip: Don’t continue if you feel pain. Don’t do this without proper and detailed guidance by experts.
No. 5 – Kegel Method
It’s fairly common knowledge that Kegel exercises are beneficial to women in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself.
- Start by contracting your PC muscle daily 20-30 times.
- Then go for more contractions later on.
Eventually, you’ll be able to not only feel it, but to control the muscle itself.
Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains during sex and she will be happy, trust me.
BTW: I wrote more detailed guide for doing Kegel workouts, it’s available in here.
No. 6 – Jelqing
FYI: I wrote good guide on Jelqing so don’t forget to check it out here.
Before starting this particular method, make sure you’re already semi-erect.
- Massage your “little buddy” by pulling it outwards from your base in a repetitive motion.
- You can accomplish this by alternating between hands.
- The benefit of doing this is that you’re pushing blood from base to head.
- You can repeat it as much as you please.
My Advice: Consider starting out at a lower number and then go from there.
No. 7 – The Circular Rotation
This is similar to what you do in a stretching exercise, but there are simple differences.
- Use one hand to bring your dick outwards.
- Then begin to rotate it in this position.
- Do this for thirty seconds for one direction.
- Thirty seconds for the other direction.
- Do this five times a day.
You will definitely see an improvement in your measurements.
No. 8 – The Weight-Lifting
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have REALLY positive effects on the size of your cock.
It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions.
However, it is advisable to try all of the other workouts listed above as first.
- Attach a weight to your reproductive organ.
- This will force it to stretch downwards.
- Over a certain length of time, doing this should make it larger.
Don’t Forget: You should consider doing a little more research before attempting this as it’s potentially very harmful.
There are two great guides that I really loved because they explain in simple and precise way each and every one of these techniques, how to do them in order to avoid doing more harm to your body as well as how to maximize your growth with more advanced methods.
Penis Enlargement Workouts That Increase Size
There’s one thing that all of these techniques have in common – they have been proven time and time again to work for men of all shapes and measurements. They were able to increase:
- Satisfaction From Sex
There are a lot of penile enlargement products available to you. However, finding those that are BEST has often proved to be extremely frustrating to those who are serious about having the penis they have always wanted.
Before you look at anything else that’s out there, try any of these exercises. They offer success rates that can’t be denied.