8 Natural Penis Enlargement Exercises You Have to Try Right NOW!

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attractive man with size worries

REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! 11 GREAT Bonuses After the Exercises! These Tips Helped Over 4,621,000 Readers of THE STALLION STYLE!

Before reading this article you have to see Terms & Conditions first!

Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!

BTW: Read these tips if you want to increase the size of your penis without exercise!

Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!

Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.

So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!

Don’t forget that after the 8 exercises, there are 11 GREAT bonuses to make your dick grow healthy and naturally in the long run!

James, How Can I Grow It Without Pills & Other Nasty Stuff? – Exercises, Simple as That

THE STALLION STYLE EXERCISES

#1. ULTIMATE STRETCHER

Stretch Step 1a

Stretch Step 2b

Stretch Step 3b

(Click on black circles above to scroll between images)

EXTRA TIPS:

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. Pull it outwards with enough force to feel painless stretch inside your shaft.
  5. Hold that position for 20 to 30 seconds.
  6. If needed, rest for 5 seconds.
  7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
  8. Repeat but this time pull it downwards to your knees.
  9. Repeat but this time pull it to your right side.
  10. Repeat but this time pull it to your left side.
  11. Take your time to go through a cool down phase.

I highly recommend you to promote your growth and results with proper supplements. Here is a list of 5 top brands of pills I have analyzed and recommend.

Recommended Video

https://www.youtube.com/watch?v=TkFdlZSg2ys
Click on the Image Below to Watch the Most Popular Video on Youtube! Over 3,700,000 Views! You Will Really Like It!

#2. THUMB STRETCHER

Thumb Stretch Step 1

Thumb Stretch Step 2

Thumb Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should pull it outwards without feeling any pain or significant discomfort.
  4. Use your other hand to place a thumb at the base of your penis (first third).
  5. Press with your thumb down in the direction of your knees.
  6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
  7. Hold that position for 20 to 30 seconds.
  8. If needed, rest for 5 seconds between each repetition.
  9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
  10. Take your time to go through a cool down phase.

I highly suggest using one of the most popular penis extenders for more efficient enlargement as these devices can be worn during the day so you can stretch and run your errands at the same time.

Recommended Video

https://www.youtube.com/watch?v=08BSxet3vaQ
Must See Video of Mike Salvini – The Expert on Male Enhancement Workouts – on How Big Gains You Can Expect

#3. BACKWARD PULLER

Backward pull step 1

Backward pull step 2

Backward pull step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 30-75% erection
 Alternate spots where you place your thumb to spread gains evenly
Your session should last for 4-6 minutes

Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

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#4. OPPOSITE STRETCH

Opposite stretch step 1

Opposite stretch step 2

Opposite stretch step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal for gaining length
 Achieve between 0-30% erection
Begin with 6 repetitions
Your session should last for 3-5 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.

You might want to check out my list of best selling pills that will help you make your penis grow: Top 5 Male Enhancement Pills on the Market.

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#5. KEGELS

male anatomy

EXTRA TIPS:

Ideal for improving the quality of your erections
Vary between short soft and long strong flexes
Gradually increase a number of and difficulty of flexes
You can do this type of workout anytime
Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections.

Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following:

  1. Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract the PC muscle.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out.

This workout will lead to a noticeable boost in quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!

Kegels: A Guide to Better… Everything.

another kegel reddit thread

Click on The Image Above to Read AWESOME Guide on Doing Kegels. You Will Learn a Lot! Check It Out and Then Come Back for More!

“The cycle is squeeze, relax, push, relax. The goal is to squeeze harder, and longer. Start wherever you are comfortable, perhaps 2 seconds each, for 30 cycles. The stronger you are naturally, the longer you will be able to hold initially. But no matter how weak those muscles are, they will strengthen over time, so do not be disheartened if you can only squeeze or push for a second at first. Alternate your workouts:”

“Long Holds: Work up to holding each stage for 30 seconds, for as many cycles as you feel like. Should aim for working up to 30-minute sessions. These are the principle strength building exercises, and are also good for developing orgasm delay control in male-bodied people.”

“Short Pulses: Squeeze for 3 seconds, and go directly into a push for 2 seconds. Try for as many cycles as you can. As you get better, shorten the time to 1 second per cycle. These are amazing for directly strengthening orgasm intensity. They more closely mimic the rapid, rhythmic contraction of orgasm. They are not as good for increasing strength as the long hold type.”

MALE USER FROM REDDIT.COM

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#6 - WET JELQING

Wet Jelq Step 1

Wet Jelq Step 2

Wet Jelq Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Before starting with the jelqing workout make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).

Now you have to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use your other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually. If you need more detailed information, then check out my recent article to learn how to make your penis bigger with jelqing technique.

PAY ATTENTION:

Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in a soft tissue & nerve damage

Recommended Video

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#7. ROTATING STRETCH

Rotation Stretch Step 1

Rotation Stretch Step 2

Rotation Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
Your session should last for 2-3 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.
  11. Take your time to go through a cool down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

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#8. WEIGHT-LIFTER

sketch of lg hanger

EXTRA TIPS:

Penis hangers come with safety risks (do your research first)
Rather choose a vacuum-based device as it does not block blood circulation
You should increase the weight gradually

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

You should consider doing a little more research before attempting this as it’s potentially very harmful!

You can find more specific details and tips on how to get a bigger dick in other articles on TheStallionStyle website. In case you do these exercises incorrectly, you may see no size difference, and you probably will end up harming yourself!

Recommended Video

https://www.youtube.com/watch?v=ZMXWlA3LBY0

THE STALLION STYLE BONUSES

#1. IMPROVE BLOODFLOW WITH MALE EXTRA PILLS

Male Extra new official website

While doing exercises above will provide you with nice results, you can improve your success rate by improving the blood flow into your penis. Male Extra is one of the most promising enhancement pills on the market (even offers an effective money-back guarantee).

This brand claims to enhance your sex life by:

  • Improving your libido and stamina
  • Forcing harder and more intense erections
  • Permanent growth of your size

The results aren’t seen overnight, but you will see growth in 3 to 6 months. Anyone suffering from a smaller penis or someone who just wants to achieve a bigger, harder erection knows that 3 months are nothing if you can gain 0.8 to 2.6 inches.

Click Here to Get These Great Pills from Official Website

There is a money-back guarantee if the product doesn’t provide satisfactory results. You can read more about this supplement here – Warning: Male Extra Pills Reviews and Side Effects Exposed!

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#2. TRY WATER BASED PENIS PUMP

Blue Bathmate image

Using penis pumps is a great way to increase your size. By pumping, you will create a suction that will increase the blood flow to your penis, creating a very strong and big erection. This way, it makes a great addition to your penis enlargement routine.

I have a personal recommendation for you.

Instead of traditional vacuum pumps (these are more dangerous) use rather hydro-based suction pumps as these are safer and much more effective.

There are two most reliable brands on the market right now:

– Bathmate (better product)
– Penomet

These two are high-quality products that have a water chamber allowing for a very comfortable use. Although your results will be only temporary in the beginning, with the right routine you can cement gains you will achieve with above exercises.

Over time, your dick will stretch both in length and width and your gains will stay with you.

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#3. USE RELIABLE PENIS EXTENDER

Sizegenetics Official Device In Box

Penis extenders are devices that will gently and gradually stretch your shaft. This is much like the stretching exercises that were mentioned earlier (but on autopilot). There is a great number of products for you to choose from.

However, I highly recommend you to choose from these brands:

  1. SizeGenetics (most comfortable)
  2. Male Edge (most affordable)
  3. Jes Extender (good for variety)
  4. Pro Extender

Extending of your penis shaft is done with an adjustable device that uses force to stretch its tissue gradually. This is the best extender on the market these days – Review: Shocking Facts About SizeGenetics Extender Exposed!

SIZEGENETICS RESULTS

Click on the Image to See User Results on Official Website
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#4. USE LUBES WITH NUTRITIONAL SUPPORT

vigrx oil

Thanks to lube, performing any of the techniques mentioned above (especially jelqing) will be easier, more comfortable and fun!

Natural oils work best and often include botanical, vitamin and antioxidant components. I recommend you to choose these:

  1. Olive oil
  2. Almond oil
  3. Lavender oil

Just massage these topically into your shaft, and they will enter through your skin into deeper tissues!

Keep in mind: You’ll find several affordable lubricant oils on the market today, including VigRX Oil. So, before you try any of these techniques, remember to massage your member with a nutritious lube to achieve optimal results.

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#5. EAT ENOUGH PUMPKIN SEEDS

pumpkin seeds

What many people don’t realize is that whole process of penis enlargement can be improved by a proper diet (or supplements). By eating right you can significantly improve the success you will have.

Pumpkin seeds have a lot of potent nutrients that are known to increase and enhance blood flow and circulation, including:

  1. Phosphorous – A nutrient that is known for providing a healthy libido. This is needed for anyone that has trouble getting it up.
  2. ZincTestosterone is regulated partially by zinc. This nutrient also allows for healthy sperm production and ejaculation. Zinc is vital for the function of testosterone and development of sperm. The deficiency of zinc in men causes many sexual related problems.
  3. Magnesium – This nutrient is shown to increase blood flow and circulation in your body. This is a mineral which plays an important role in producing sex hormones like estrogen, androgen and and other vital neurotransmitters.
  4. Selenium – Approximately 50 percent of the selenium in men is present in seminal ducts and testes. Men lose selenium in their semen & it is very important to get enough of this mineral for increased production and sperm condition.

As you can see, just these three nutrients will have a substantial impact on the quality of your sex life. And, you’ll also achieve much harder, bigger looking erections in the process!

By the way guys, if you are looking for a comprehensive BUT paid guide to increase the length and girth of your penis, make sure you check out program called “The Penis Enlargement Remedy“. It has interesting reviews in the community.

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#6. TRY PENIS ENLARGEMENT HERBS

ginseng root

There are several herbs out there that can significantly improve the blood flow into your penis. This way, your recovery period after doing exercises will become much shorter and your results much better.

Just focus on these herbs and substances to improve your success rate:

  • Korean red ginseng (improves blood flow and sexual functions – be aware that it contraindicates with several medications)
  • Entengo herb (its properties are responsible for improving blood circulation in penis)
  • Ginkgo biloba (improves sexual functions if are suffering from anti-depressant-induced dysfunction – do not take it if you are on blood thinners)
  • Catuaba bark extract (highly efficient in augmenting sexual function, promoting deep relaxation, and enhancing your peripheral circulation)
  • Maca powder (aphrodisiac that promotes better erectile function and boosts energy levels)
  • Deer antler (it can draw more blood to your penis for bigger erections)
  • Hawthorn berry (contains blood vessel strengthening agents known as bioflavonoids)
  • L-arginine (an amino acid that leads to increased blood flow – do not take it if you are on nitroglycerin)
  • Damiana (highly effective in addressing prostate issues and impotence in males)
  • Watermelon (contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels)

Most penis enlargement pills have their formulas based on extracts from these plants and herbs. Just keep in mind that these themselves will improve only your blood flow. To gain actual size, you need to exercise.

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#7. ERECTION BOOSTING ACTIVITIES YOU SHOULD DO

man with erection issues

Guys, except all those tips and tricks I have already provided for you in this article, there are more things you can do to improve your erections. I highly suggest you trying these activities to improve your size.

Lose weight from your belly:

Guys, this trick will not add to your size, but it will make you look bigger. You know that belly fat, especially all around your pelvis will hide part of your shaft. The less fat you will have, the more of your penis will be visible.

Trim down that pubic hair:

The pubic hair acts similarly as the belly fat. It hides part of your shaft. Therefore, I highly suggest to at least trim it down (if not completely shaving it). Once gone, your penis will not only look more hygienic and attractive, it will look even a little bit larger.

No pubic hair is something all women appreciate when giving you head. That means you will get it more often.

Avoid having laptop directly on your lap:

Having a laptop on your lap is something you need to stop doing right now. The heat from this electric device will reduce the amount of your sperm count and quality of your erections.

Stop smoking:

Smoking is not only hurting your body and health, it also hurts your sex life. Thanks to smoking, your bloodflow will be reduced and your penis will never reach its maximal erection potential.

Minimize your stress levels:

I bet you have already heard that the biggest erogenous zone in a man and a woman is a brain. This organ triggers rush of a blood into your penis. When your brain is overstressed, then it has troubles to maintain proper erections. Therefore, try not to stress too much and meditate often.

Exercise regularly:

Except making you skinnier and looking great, working out and exercising (especially cardio workouts) will improve your bloodflow to the penis area. Not only that, it will boost your stamina and endurance that will improve your sexual performance.

Sleep enough to recharge your penis:

I bet you know about morning wood, but did you know that man can have an erection during his sleep, that can last three to five hours? These night-time boners bring blood into your shaft to recharge and repair your penis – maintaining its proper health.

If you incorporate all these tips and activities into your daily routine, you will definitely feel and look healthier. Not only that, your erections will be much firmer and longer.

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#8. BOOST YOUR VITAMINS & MINERALS

If you want to have stronger erections, bigger penis and more satisfying sex life, you should keep in mind your vitamins and minerals intake. Without proper vitamins, your body can’t function properly and you won’t see the results you desire.

According to great website Layyous.com, you should focus on these vitamins & minerals to improve your results:

Vitamins:

  1. 2000 mg of Vitamin C twice or three times a day
  2. 30 mg of Zinc
  3. 100 mg of Vitamin A
  4. 200 mg of Magnesium
  5. 100 IU of Vitamin D
  6. 50 mg of Thiamine

Minerals that have a positive effect on sexual activity:

  1. 525 mg of Calcium
  2. 200 micrograms of Vitamin B12
  3. 150 mg of Vitamin E
  4. 25 micrograms of Potassium.
  5. 400 micrograms of Folic Acid.

All of these minerals & vitamins can be found in your local pharmacy or online in the form of tablets or capsules.

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#9. INSPIRING USER STORIES

“Starting size: 4.8×4.7 BP. Size after 3 years of P.E [penis enlargement]: 7.5×5.5 BP [bone pressed], roughly 6.9-7 NBP [non bone pressed]. I did this by jelqing, pumping, clamping, extending and hanging. so AMA!”

“It was: 100 jelqs, followed by 12 hours if wearing an extender, followed by 25 minutes of using a hanger.”

MALE USER FROM REDDIT

“I’ve gone from approximately 4.75 inches in erect girth to 5.75 inches over around a two year period doing penis enlargement. No pills, I’ve just been using massage techniques.”

“Length hasn’t changed — I’ve been focusing solely on girth as I’ve always been happy with six inches in length.”

“Somewhere in between a jelqing-style technique and a clamping style technique.”

“When I’m erect, I basically grip one hand around the base (like a cock ring) and use the other hand to push the trapped blood around with a lot of lube. This expands out the girth more than it would during any normal erection.”

“This causes slight tears in the penis and when it is repaired it gets incrementally thicker each time.”

“It works, it’s just very gradual so a lot of people quit after the first few weeks. I quit several times during the first two years I tried and never made any gains beyond achieving more rock solid hard-ons. Finally two years ago I stuck to the routine long-term and it did gradually work.”

“An inch in two years is only 1/8 inch every three months. You have to be extremely patient.”

“Apparently it takes a few months for gains to become “cemeneted,” or permanent. So if I quit now it might gradually go back to the size it was three or four months ago, but I would never back to 4.75.”

“Edit: I also believe (but can’t prove) that it improves penile health. It seems that way because I get more solid hardons and more erections at night, which seem to be good indicators of penile health.”

MALE USER FROM REDDIT

“For me, I noticed a big increase in girth. The length was a lot more difficult. I stuck with the program for almost a year and gained 3/4 of an inch in length, but I gained almost 1.5 inches in girth. It really depends how much work you’re willing to put in to achieve results.”

MALE USER Explore_Uranus FROM REDDIT

“Personal research yielded pills are bogus, pumping is risky if you’re a noob, surgery is effective but excruciating(phalloplasty has come a long way though), hanging can be risky same as pumping plus does nothing for girth. PE is really the only sure fire way of getting gains, it just takes a long time.”

“I’ve always been interested in PE just lacked the dedication to do it. It takes a long time to see results and you must be persistent.”

MALE USER MintB3rryCrunch FROM REDDIT

banana on measuring board

Measuring Your Penis Size: Are You Really Above The Average?

REMEMBER: I Reveal COMPREHENSIVE Methods to Measure Your Size and Girth! These Tips Helped Over 250,000 Readers of THE STALLION STYLE! The Authentic Women´s Penis...

#10. BEST FOODS FOR PENIS HEALTH

banana penis size

Did you know that there are certain foods out there, that might help your penis health to thrive and prosper? In the next few paragraphs, I will mention foods that can be bought in your local supermarket and won’t cost you a fortune.

According to the website MyPenisGrowth.com, you should focus on following:

  • Bananas – They are rich in potassium and also good for your heart and blood flow, bananas are truly #1 recommended food for better penis health & sex life as well.
  • Watermelon – Did you know that watermelon is one of the few foods, that boost the size of your penis directly? Watermelon contains an amino acid called citrulline, which is converted to a popular amino acid that boosts health of your dick – arginine.
  • OnionsResearch shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart but also with blood flow to the penis.
  • Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
  • Broccoli – You probably won’t notice any increase in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
  • Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean protein. Low-fat yogurt most certainly fits this as well as greek yogurt.
  • Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. What most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!

So guys, if your little buddy is not performing as it used to be, then it’s the best time to start eating the right foods to improve its functions!

The Illustration Of Erection Problems

How to Beat Erectile Dysfunction and Make Your “Soldier” Always Ready

Millions of men around the world are currently suffering and struggling with the nasty health condition known as erectile dysfunction (ED). CLICK HERE to...

#11. SEVEN PENIS EMPOWERMENT SECRETS

https://www.youtube.com/watch?v=oGk4T_wF5m0
Click on the Image Above to Watch the Video by Adina Rivers! Over 6,300,000 Views! You Will Really Like It!

#12. FREQUENTLY ASKED QUESTIONS

man with big cucumber

FAQ #1: Why you should want to get a bigger dick?

Well, the question is why shouldn’t you? Doing penis exercises can boost not only your length and girth but even the health of your penis (especially blood circulation and erection quality).

Keep in mind: As long as both you and your partner have a satisfying sex life and are happy with the size or your manhood, there is no need to undergo the lengthy process of “workout sessions”.

FAQ #2: How do these dick exercises really work?

It works on the same principle as gaining new muscle when you work out in the gym. When exercising your muscle (or your penile tissue), you create microtears in your tissue.

Your body then tries to fill in and repair these tearings and promotes cell growth in that area. This way, your muscle grows.

Pay attention: This same principle is valid with regards to penis growth. There are even research studies confirming that traction-based stretching can be permanent.

FAQ #3: Are these exercises safe?

Luckily, the answer is yes – these exercises are completely safe as long as you follow main safety rules (as with any other exercise program):

  • Starting slow and steady is crucial.
  • Never skip warming up and warming down phases.
  • You need to pay attention to the physiological processes and indicators your body shows to you (weak morning erections, soreness, red spots – all signs you should not train that hard).

Pay attention: If you have any health concerns, worries or further questions, do not hesitate to speak with medical professional before you try any new techniques.

FAQ #4: What injuries can I experience?

If you overdo your training session, you can expect that some damage will happen. These are the most common ones:

– Spotting on the penis head, blisters, penis exhaustion, blood from penis, thrombosed vein, clogged lymph vessels, problems with foreskin, penis not sensitive or overly sensitive, erectile dysfunction.

Keep in mind: Even when you work out in the gym and you are forcing yourself too much, you can injure yourself. Working out your penis is the same – overdo it and you are facing an injury.

FAQ #5: How big can I get with using these techniques?

Most guys experience one-inch growth in length and over a half-inch increase in girth pretty easily, but to be honest, you can get as big as you want.

However, your results and the speed at which you will achieve your end goals are individual and depend on following aspects:

  • Workout regime you choose
  • Dedication to routines you choose
  • Your genetic ability to cope with tissue changes

Keep in mind: You can find a lot of guys on forums dedicated to dick enlargement who gained much more than the numbers I have stated above.

FAQ #6: Are the results of your effort permanent?

Luckily, your gains are permanent. Once you reach your desired size, you can stop your exercise regime (under some conditions). However, doing some light penis workouts is good to maintain its proper health, erection quality and growth.

Keep in mind: Once you reach your desired size (phase one), you need to continue with the second phase during which you will make your gains permanent (also known as cementing your gains).

FAQ #7: How fast can I achieve permanent results?

Guys, you need to realize that these manual exercises will not deliver results overnight because we are dealing with a daily growth on a cellular basis. Therefore, achieving first visible gains will take around two to three weeks.

After that time, you should feel much firmer erections while also you should be able to observe first size growth.

However, most guys report that the biggest growth they have experienced was between the third and sixth month of consistent and regular exercising.

Pay attention: You will experience growth even after your sixth month, however, further gains will be a little bit slower.

FAQ #8: Do you have to buy expensive equipment?

Luckily, for a successful and permanent size gains, you do not have to buy anything as long as you have two healthy hands. However, various tools and devices dedicated to male enhancement will make the whole process faster and much more comfortable.

Here are the best devices you can consider getting your hands on:

  • Hydro-based penis pumps (I recommend Bathmate or Penomet) that will allow for a workout session while you take a shower or bath.
  • Penis extenders (my top three choices would be SizeGenetics, Male Edge or JesExtender, and Phallosan Forte) that will stretch your penis under your clothes while you do your daily activities.

Keep in mind: You can achieve good results even without these devices as long as you do exercises (explained in this article) manually & consistently. However, it will take you more time and effort.

FAQ #9: How about pills? Will they enlarge your penis?

Sadly, an answer to this question is not a definitive YES or NO. Let me explain this a little bit more. There is no magic pill that will make your penis grow permanently on its own.

If you have problems with erection and poor blood flow into your penis, then you may feel that after taking penis enlargement pills your penis has grown. In reality, you have only reached your maximum penis size thanks to more blood coming to your penis (because of improved blood flow).

However, many guys point out the positive role of taking male enhancement pills during your workout session as a nutritional support for achieving even better results faster.

Pay attention: I have reviewed a lot of male enhancement pills on the market these days and the best brand I have stumbled upon is called Male Extra. I highly recommend it as a nutritional support while doing penis exercises for faster and even better results.

Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem".