8 Natural Penis Enlargement Exercises You Have to Try Right NOW!

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man-with-size-issue mobile

man-with-size-issue

Join hundreds of men who have already gained stronger and bigger erections and more satisfying sex life thanks to all-natural penis enlargement exercises. Not only that, they have gained size both in length and girth.

But, do not get high hopes yet – it takes a tremendous amount of time and dedication.

These exercises are not some kind of magic trick; they are based on the scientifically proven principle of traction-based penis enlargement. Just keep in mind that your gains are permanent and it will cost you only time and effort (certainly not your money).

The best part? Larger penis and much firmer erections will usually lead to a more satisfying sex life and higher self-confidence. This is something that can positively affect your whole life.

#1. ULTIMATE STRETCHER

Ultimate Stretcher 1

Ultimate Stretcher 2

Ultimate Stretcher 3

(Click on black circles above to scroll between images)

Stretch Step 1a

Stretch Step 2b

Stretch Step 3b

(Click on black circles above to scroll between images)

EXTRA TIPS

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

EXTRA TIPS

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is a great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. Pull it outwards with enough force to feel painless stretch inside your shaft.
  5. Hold that position for 20 to 30 seconds.
  6. If needed, rest for 5 seconds.
  7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
  8. Repeat but this time pull it downwards to your knees.
  9. Repeat but this time pull it to your right side.
  10. Repeat but this time pull it to your left side.
  11. Take your time to go through a cool down phase.

With enough blood flow into your penis thanks to various warm-up and cool-down techniques you can speed up your recovery period and growth.

VIDEO GUIDE TO ULTIMATE STRETCH

basic stretch video

To see this video uncensored (NSFW) you need to visit the excellent website PE Gym and scroll almost to the end of the article. Just keep in mind that its content is not safe for work.

VIDEO GUIDE TO ULTIMATE STRETCH

basic stretch video

To see this video uncensored (NSFW) you need to visit the excellent website PE Gym and scroll almost to the end of the article. Just keep in mind that its content is not safe for work.

#2. THUMB STRETCHER

Thumb Stretcher 1

Thumb Stretcher 2

Thumb Stretcher 3

(Click on black circles above to scroll between images)

Thumb Stretch Step 1

Thumb Stretch Step 2

Thumb Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS

Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

EXTRA TIPS

Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should pull it outwards without feeling any pain or significant discomfort.
  4. Use your other hand to place a thumb at the base of your penis (first third).
  5. Press with your thumb down in the direction of your knees.
  6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
  7. Hold that position for 20 to 30 seconds.
  8. If needed, rest for 5 seconds between each repetition.
  9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
  10. Take your time to go through a cool down phase.

Just do not forget the cool down phase as it is essential for a proper recovery and growth. Without it, you have a high chance of nasty side-effects.

VIDEO GUIDE TO THUMB STRETCH (V-STRETCH)

v stretch video

To see this video uncensored (NSFW) you need to visit the excellent website Thunder’s Place. Just keep in mind that it’s not safe for work.

VIDEO GUIDE TO THUMB STRETCH (V-STRETCH)

v stretch video

To see this video uncensored (NSFW) you need to visit the excellent website Thunder’s Place. Just keep in mind that it’s not safe for work.

#3. BACKWARD PULLER

backward puller 1

backward puller 2

backward puller 3

(Click on black circles above to scroll between images)

Backward pull step 1

Backward pull step 2

Backward pull step 3

(Click on black circles above to scroll between images)

EXTRA TIPS

 Achieve between 30-75% erection
 Alternate spots where you place your thumb to spread gains evenly
Your session should last for 4-6 minutes

EXTRA TIPS

 Achieve between 30-75% erection
 Alternate spots where you place your thumb to spread gains evenly
Your session should last for 4-6 minutes

Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

#4. OPPOSITE STRETCH

opposite pull 1

opposite pull 2

opposite pull 3

(Click on black circles above to scroll between images)

Opposite stretch step 1

Opposite stretch step 2

Opposite stretch step 3

(Click on black circles above to scroll between images)

EXTRA TIPS

Ideal for gaining length
 Achieve between 0-30% erection
Begin with 6 repetitions
Your session should last for 3-5 minutes

EXTRA TIPS

Ideal for gaining length
 Achieve between 0-30% erection
Begin with 6 repetitions
Your session should last for 3-5 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.

There is a device that is called a penis extender that will do this exercise for you. This way you will save some time.

#5. KEGELS

muscles male perineum mobile

EXTRA TIPS

Ideal for improving the quality of your erections
Vary between short soft and long strong flexes
Gradually increase a number of and difficulty of flexes
You can do this type of workout anytime
Your session should last at least 20-30 minutes

EXTRA TIPS

Ideal for improving the quality of your erections
Vary between short soft and long strong flexes
Gradually increase a number of and difficulty of flexes
You can do this type of workout anytime
Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections thanks to strong pelvic floor muscles.

These include bulbocavernosus (BC) muscle (is located around the bulb, or base, of the penis), pubococcygeus (PC) muscle (stretches from your pubic bone to the bottom of your spine), and ischiocavernosus (IC) muscle (sits right next to the BC muscle).

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

  1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract these muscles.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel but to control these muscles. There are various regimes you could try out.

This workout will lead to a noticeable boost in the quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners.

VARIOUS TYPES OF KEGELS

https://youtu.be/A-S37BT1R5s

VARIOUS TYPES OF KEGELS

https://youtu.be/A-S37BT1R5s

#6. WET JELQ

(BASIC)

wet jelq mobile 1

wet jelq mobile 2

wet jelq mobile 3

(Click on black circles above to scroll between images)

Wet Jelq Step 1

Wet Jelq Step 2

Wet Jelq Step 3

(Click on black circles above to scroll between images)

PAY ATTENTION

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort
Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

PAY ATTENTION

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort
Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Finally, it is time to start “milking” your buddy. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erection to see nice gains and avoid injuries.

Once you get that semi-erection, you need to follow these steps:

  1. Take your time for a proper warm-up phase (instructions above).
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you at least 2-3 seconds/ideally 5 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use the other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.

VIDEO GUIDE TO WET JELQ

wet jeq video guide censored

To see this video uncensored (NSFW) you need to visit the excellent website Thunder’s Place. Just keep in mind that it’s not safe for work. Also, here is a high-quality video on how to perform proper one hand jelq.

VIDEO GUIDE TO WET JELQ

wet jeq video guide censored

To see this video uncensored (NSFW) you need to visit the excellent website Thunder’s Place. Just keep in mind that it’s not safe for work. Also, here is a high-quality video on how to perform proper one hand jelq.

EXPERT ON SLOW-SQUASHED JELQ

https://youtu.be/GGgpvNHW1Ow

EXPERT ON SLOW-SQUASHED JELQ

https://youtu.be/GGgpvNHW1Ow

#7. ROTATING STRETCH

rotating stretch 1

rotating stretch 2

rotating stretch 3

(Click on black circles above to scroll between images)

Rotation Stretch Step 1

Rotation Stretch Step 2

Rotation Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS

Ideal technique for gaining length
 Achieve between 0-30% erection
Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
Your session should last for 2-3 minutes

EXTRA TIPS

Ideal technique for gaining length
 Achieve between 0-30% erection
Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
Your session should last for 2-3 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.
  11. Take your time to go through a cool down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

VIDEO GUIDE TO ROTATING STRETCH

rotating stretch

To see this video uncensored (NSFW) you need to visit the excellent website PE Gym. Just keep in mind that it’s not safe for work.

VIDEO GUIDE TO ROTATING STRETCH

rotating stretch

To see this video uncensored (NSFW) you need to visit the excellent website PE Gym. Just keep in mind that it’s not safe for work.

#8. WEIGHT-LIFTER

sketch of lg hanger

EXTRA TIPS

Penis hangers come with safety risks (do your research first)
Go for a vacuum-based device as it does not block blood circulation
You should increase the weight gradually

EXTRA TIPS

Penis hangers come with safety risks (do your research first)
Go for a vacuum-based device as it does not block blood circulation
You should increase the weight gradually

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

You should consider doing a little more research before attempting this as it’s potentially very harmful! You can find more specific details and tips on how to get a bigger dick in other articles on TheStallionStyle website.

In case you do these exercises incorrectly, you may see no size difference, and you probably will end up harming yourself!

ZENHANGER VIDEO

http://www.youtube.com/watch?v=ZMXWlA3LBY0

ZENHANGER VIDEO

http://www.youtube.com/watch?v=ZMXWlA3LBY0

WORKOUT ROUTINES & PLANS

DAYEXERCISEDURATION
MondayHot Wrap5 Minutes
10x30 Second Manual Stretch5 Minutes
200x Jelq (3 Second Stroke)10 Minutes
Hot Wrap5 Minutes
50x Kegel (5 Second Hold)5 Minutes
TuesdayREPEAT MONDAY
WednesdayREST DAY
ThursdayREPEAT MONDAY
FridayREPEAT MONDAY
SaturdayREST DAY
SundayREST DAY

The above beginners routine is originally from a great forum called ThundersPlace.com where you can discover a lot more about penis enlargement. You should gradually increase your routine up to 10 minutes of stretches and 30 minutes of jelqing over the period of 6 weeks.

If you want to you can try various routines that are focusing on only one type of exercise:

Although you can focus your attention only on one exercise, my advice is to follow a more complex routine that incorporates each type of a workout (stretches, jelqs, and kegels).

A great complex routine is called JP’s 90 Day Routine that includes a proper warm-up, stretches, jelqs, and cool-down as well. Just click the link to learn more.

BEST DEVICES TO INCREASE YOUR GAINS

sizegenetics extender

WATER-BASED PENIS PUMPS

Using penis pumps is a great way to increase your size. By pumping, you will create a suction that will increase the blood flow to your penis, creating a very strong and big erection.

This way, it makes a great addition to your penis enlargement routine. Instead of traditional vacuum pumps (these are more dangerous) use rather hydro-based suction pumps as these are safer and much more effective.

These are the two most reliable brands on the market right now:

  1. Bathmate (my choice)
  2. Penomet

These two are high-quality products that have a water chamber allowing for a very comfortable use. Although your results will be only temporary in the beginning, with the right routine you can cement gains you will achieve with the above exercises.

Over time, your penis will stretch both in length and width and your gains will stay with you.

HIGH-QUALITY PENIS EXTENDERS

Do you want to make your stretching exercises on autopilot? Then invest your money into a high-quality penis extender. It is a device that extends your penis for several hours a day.

There is a great number of products for you to choose from but I highly recommend these three brands:

  1. SizeGenetics (most comfortable)
  2. Male Edge (most affordable)
  3. Jes Extender (good for variety)

Extension of your penis shaft is done with an adjustable device that uses force to stretch its tissue gradually. It can become quite uncomfortable if you do not invest in a more expensive option.

NURTURING LUBES

Thanks to a proper lubrication, performing any of the techniques mentioned above (especially jelqing) will be easier, more comfortable and fun! Natural oils work best and often include botanical, vitamin and antioxidant components.

I recommend you to choose these:

  1. Olive oil
  2. Almond oil
  3. Lavender oil

Just massage these topically into your shaft, and they will enter through your skin into deeper tissues. This way, you will achieve a faster regeneration and recovery.

You’ll also find several affordable lubes on the market today, including VigRX Oil but these are much more expensive. Before you try any of these techniques, remember to massage your member with a nutritious lube to achieve optimal results.

PILLS TO IMPROVE YOUR BLOOD FLOW

While doing penis enlargement exercises above will provide you with nice results, you can improve your success rate by improving the blood flow into your penis. The more blood that goes to your penis, the better and faster your recovery and growth as there are more building blocks delivered to the targeted area.

Although there are many pills for you to choose from, the Male Extra is one of the most promising enhancement pills on the market that provides an excellent money-back guarantee.

This brand claims to enhance your sex life by:

  • Improving your libido and stamina
  • Forcing harder and more intense erections
  • The permanent growth of your size

The results aren’t seen overnight, but you will see growth in 3 to 6 months. Anyone suffering from a smaller penis or someone who just wants to achieve a bigger, harder erections knows that 3 months are nothing if you can gain 0.8 to 2.6 inches.

I have written a detailed review of this supplement here.

INSPIRING USER STORIES

“Starting size: 4.8×4.7 BP. Size after 3 years of P.E [penis enlargement]: 7.5×5.5 BP [bone pressed], roughly 6.9-7 NBP [non bone pressed]. I did this by jelqing, pumping, clamping, extending and hanging. so AMA!”

“It was: 100 jelqs, followed by 12 hours if wearing an extender, followed by 25 minutes of using a hanger.”

MALE USER FROM REDDIT

“For me, I noticed a big increase in girth. The length was a lot more difficult. I stuck with the program for almost a year and gained 3/4 of an inch in length, but I gained almost 1.5 inches in girth. It really depends how much work you’re willing to put in to achieve results.”

MALE USER Explore_Uranus FROM REDDIT

“Personal research yielded pills are bogus, pumping is risky if you’re a noob, surgery is effective but excruciating(phalloplasty has come a long way though), hanging can be risky same as pumping plus does nothing for girth. PE is really the only sure fire way of getting gains, it just takes a long time.”

“I’ve always been interested in PE just lacked the dedication to do it. It takes a long time to see results and you must be persistent.”

MALE USER MintB3rryCrunch FROM REDDIT

“I’ve gone from approximately 4.75 inches in erect girth to 5.75 inches over around a two year period doing penis enlargement. No pills, I’ve just been using massage techniques.”

“Length hasn’t changed — I’ve been focusing solely on girth as I’ve always been happy with six inches in length.”

“Somewhere in between a jelqing-style technique and a clamping style technique.”

“When I’m erect, I basically grip one hand around the base (like a cock ring) and use the other hand to push the trapped blood around with a lot of lube. This expands out the girth more than it would during any normal erection.”

“This causes slight tears in the penis and when it is repaired it gets incrementally thicker each time.”

“It works, it’s just very gradual so a lot of people quit after the first few weeks. I quit several times during the first two years I tried and never made any gains beyond achieving more rock solid hard-ons. Finally two years ago I stuck to the routine long-term and it did gradually work.”

“An inch in two years is only 1/8 inch every three months. You have to be extremely patient.”

“Apparently it takes a few months for gains to become “cemeneted,” or permanent. So if I quit now it might gradually go back to the size it was three or four months ago, but I would never back to 4.75.”

“Edit: I also believe (but can’t prove) that it improves penile health. It seems that way because I get more solid hardons and more erections at night, which seem to be good indicators of penile health.”

MALE USER FROM REDDIT

OTHER TIPS & TRICKS YOU CAN TRY

man-with-erection-issues mobile

man with erection issues

BEST FOODS FOR MALE ENHANCEMENT

Guys, do you want to improve the overall health of your penis and the quality of your erections as well? Then change your diet as you need to promote the blood flow into your penis and clean your clogged blood vessels.

These are main foods good for a penis enlargement routine and improvement of erection quality:

  • Bananas – This fruit is a great source of potassium, which can help improve the blood circulation and enhance the heart health.
  • Garlic – Garlic is full of allicin, a substance that helps to increase the blood flow to your penis. Just try to minimize the garlic odor.
  • Watermelon – Watermelon contains a chemical named citrulline that helps increase blood flow throughout your body and relax the blood vessels.
  • Pumpkin seeds – These seeds are an excellent source of selenium (vital for healthy sperm), magnesium (increases blood flow and circulation), phosphorus (crucial for a healthy libido), and zinc (essential for the production of testosterone).
  • Onions – Onions are great for producing healthy blood flow circulation throughout the body straight from the heart to the penis.
  • Oysters –  Oysters are a natural aphrodisiac and an excellent source of vitamin B6 and Zinc which further help raise your testosterone levels.
  • Chili peppers – Hot chili peppers are filled with some of the effective ingredients such as iron, magnesium, and potassium.
  • Salmon – A wild salmon is full of healthy omega-3 fatty acids. These help to thin the blood making it flow easier through your blood vessels.
  • Dark chocolate – Dark chocolate contains flavonol, a phytochemical that is useful for increasing the blood flow to the penis. It also includes phenylethylamine that boosts sexual activities in men.

Always remember the saying – “We are what we eat”. So if your penis is not performing as it used to be, then it’s the best time to start eating the right foods to improve its “well-being”.

NURTURE YOUR PENIS WITH VITAMINS & MINERALS

If you want to have stronger erections, a bigger penis, and a more satisfying sex life, you should take enough minerals and vitamins. Logically, your body can’t function properly without these substances.

According to the great website Layyous.com, you should focus on these substances to improve your results:

VITAMINS

  1. 2000 mg of Vitamin C twice or three times a day
  2. 30 mg of Zinc
  3. 100 mg of Vitamin A
  4. 200 mg of Magnesium
  5. 100 IU of Vitamin D
  6. 50 mg of Thiamine

MINERALS

  1. 525 mg of Calcium
  2. 200 micrograms of Vitamin B12
  3. 150 mg of Vitamin E
  4. 25 micrograms of Potassium.
  5. 400 micrograms of Folic Acid.

All of these substances can be found in your local pharmacy or online in the form of tablets or capsules.

TRY HERBS FOR MALE ENHANCEMENT

There are several herbs out there that can significantly improve the blood flow into your penis. This way, your recovery period after doing exercises will become much shorter and your results much better.

Just focus on these herbs and substances to improve your success rate:

  • Korean red ginseng – Improves blood flow and sexual functions – be aware that it contraindicates with several medications.
  • Entengo herb – Its properties are responsible for improving blood circulation in the penis.
  • Ginkgo biloba – Improves sexual functions if are suffering from anti-depressant-induced dysfunction – do not take it if you are on blood thinners.
  • Catuaba bark extract – Highly efficient in augmenting sexual function, promoting deep relaxation, and enhancing your peripheral circulation.
  • Maca powder – Aphrodisiac that promotes better erectile function and boosts energy levels.
  • Deer antler – It can draw more blood to your penis for bigger erections.
  • Hawthorn berry – Contains blood vessel strengthening agents known as bioflavonoids.
  • Damiana – Highly effective in addressing prostate issues and impotence in males.

Most male enhancement pills have their formulas based on extracts from these plants and herbs. Just keep in mind that these themselves will improve only your blood flow. To gain actual size, you need to exercise.

LOSE THAT LOWER-BELLY FAT

Guys, losing that belly fat will not add any inches to your size, but it will make you look bigger. You know that belly fat, especially all around your pelvis will hide part of your shaft.

That means the less fat you will have, the more of your penis will be visible. This is true for both the flaccid, as well as erect size.

TRIM DOWN THAT PUBIC HAIR

The pubic hair acts similarly as the belly fat. It hides part of the shaft of your penis. Therefore, I highly suggest to at least trim it down (if not completely shaving it).

Once gone, your penis will not only become more hygienic and attractive, it will look even a little bit larger. No pubic hair is something all women appreciate when giving you head so your chances of getting a blowjob will become higher.

EXERCISE REGULARLY

Exercising on a regular basis will not only make you skinnier and looking great but working out (especially cardio workouts) will also improve the blood flow to the penis area. Not only that, it will boost your stamina and endurance that will improve your sexual performance.

SLEEP WELL

I bet you know about morning wood, but did you know that man can have an erection during his sleep, that can last three to five hours? These night-time boners bring blood into your shaft to recharge and repair your penis – maintaining its proper health.

THINGS YOU NEED TO AVOID

man smoking mobile

man smoking

STOP SMOKING

Are you a smoker? If yes, then you may want to consider quitting this habit, especially if you want to have the firmest and largest erections possible.

According to several studies, smoking is highly associated with erectile dysfunction. The chemicals that are widely present in cigarettes can hurt the lining of blood vessels in your penis and inhibit their vasodilation.

Not only that, there is a high chance that smokers will have damaged sperm as well because smoking decreases the sperm’s health activity and can cause inflammation around the testes and accessory glands.

AVOID ELECTRONIC DEVICES ON YOUR LAP

Having a laptop on your lap is something you need to stop doing right now as there are some indications that a wireless connected notebook on your lap can significantly affect the quality of your sperm.

The more you expose your sperm to the electronic radiation, the higher is the chance of temporary infertility.

STOP THE STRESS YOU EXPERIENCE

I bet that you have already heard that stress is bad for your overall health. However, it has an almost catastrophic effect on your penis.

Did you know that high-stress hormones (including adrenaline and cortisol) reduce your testosterone levels, decrease hGH, and negatively affect the size of your penis?

Low testosterone levels can lead to problems with erections and a proper sex drive.

FREQUENTLY ASKED QUESTIONS (FAQ)

faq image mobile

faq image

I have tried my best to create the most comprehensive guide on the topic of penis enlargement exercises. However, if you still have any question on your mind, then browse through my FAQ section below.

Because over time, this section grew significantly in its size, I have decided to create an overview with quick access. You can jump to the answer to your desired question by clicking the link below.

Should I make my penis longer?

Question #1

This is a very personal question that only you can answer. If you are happy with your size and your sexual partner seems satisfied during lovemaking, then I believe there is nothing you should change.

However, if you or your partner are not satisfied with the size of your penis, then feel free to try these exercises.

Just keep in mind that according to this research study, the average penis size among the selected group of American men is 5.57″ (14.15 cm) in length and 4.81″ (12.23 cm) in circumference.

Here is my detailed guide to measuring your real penis size. So as long as you are near these average numbers, there should be nothing to be worried about.

Will my gains be permanent?

Question #2

Guys, I have an excellent news for you. Your gains (both in girth and length) from these exercises are permanent. Do you want to know why?

These workouts are based on two main principles:

  1. Expanding the spongy parts in your penis (corpora cavernosa &
    corpus spongiosum)
  2. Extending and stretching your suspensory ligament

During your exercises, you increase the internal pressure in the shaft of your penis. This puts your tissues under a lot of stress and causes micro tearing on a cellular level.

Don’t be afraid as this is a natural reaction of bodily tissues that are placed upon a lot of stress. They always try to adapt to new conditions.

If you allow for enough rest time between your workout sessions, these micro-tears will heal and will result in new tissue growth. This way, your shaft will become larger and able to hold more blood leading to larger and firmer erections.

Once you reach your desired size (phase one), you need to continue with the second phase during which you will make your gains permanent (also known as cementing your gains).

Are these exercises safe?

Question #3

Yes, penis enlargement exercises are safe as long as you follow the instructions, do a pre-workout warm up and take your time for a cool-down phase. Also, you can not overdo your workout session.

Sadly, you can injure yourself easily while working out especially if you do not follow the general safety recommendations. Your injuries may be quite serious:

  • Baseball bat effect – In this case, a penis starts to look like a bat because of uneven gains caused by uneven pressure applied during jelqing. You will experience length gains at the base of your penis while girth gains will concentrate towards your glans. Your penis will resemble the baseball bat.
  • Donut effect – This issue may happen especially among circumcised men. When you overdo your jelqing session, or you are too intense with it, the bodily fluids inside your penis tissues are pushed toward your glans and collecting in a ring formation around it. This will resemble a donut on your penis.
  • Red spots or discoloration – This is the most common side effect of jelqing, especially for beginners. The red spots on your penis, also known as “Newbie spots”, mean tiny bursts of capillaries inside the skin of your penis. In general, they disappear in 24-48 hours. This is often a sign of a poor warm-up phase or too intense grip.

My advice to avoid injuring yourself is to always start slowly, do a warm-up before and a cool-down after your session, and intensify your exercise routine gradually.

Also, you need to pay attention to the physiological signs of working out too hard, such as weak morning erections, soreness, or even red spots – all signs you should take more time for recovery.

If you have any health concerns, worries or further questions, do not hesitate to speak with a medical professional before you try any new workouts.

Can I injure myself while doing these exercises?

Question #4

Sure, there are many guys who claim that they have injured themselves on various forums dedicated to penis enlargement. However, the chance of injury is minimal if you follow instructions and the signs your body is telling you.

The easiest way to avoid injury is to stop exercising as soon as you experience any discomfort (if you start to experience any pain it may be too late). Here are the types of injuries you may experience:

  • Red spots & bruising – This is one of the most common side effects among beginners. Red spots (needle-like) are tiny capillaries that burst after being exposed to too much pressure. These usually go away within the first 24-48 hours and they are the primary sign that you should use either less pressure or take more time warming up.
  • Rash – Rash is usually a sign that you are using less lubrication than you should. It may appear as a small reddish area that may itch. Use mild creams designed to alleviate rash such as cocoa butter.
  • Thrombosed veins – This side effect is not that common among men who jelq. A thrombosed vein is caused by applying too intense squeezing pressure for a longer period of time. It results in a distended vein that is very visible but should be painless. You should rest, provide enough heat, and reduce the intensity of your exercises.
  • Discoloration – Discoloration is a common side-effect of jelqing. This term refers to the darkening of your skin in the mid-shaft of your penis. It is also known as a “brown band”. It often signals that you are not resting enough or that you are not warming up for long enough.
  • Strained & torn ligaments – Strained ligaments can occur because of overworking your routine and not taking enough time for recovery. You know you have strained ligament when you feel the pain in the base of your penis that extends up to the lower abdomen. That is why you need to stop exercising and take enough rest time as soon as you feel any significant discomfort. Otherwise, you may even tear your ligament.
  • Loss of sensation & erection problems – If you experience this side-effect then you have done something wrong and have not followed instructions properly. Usually, erection problems and loss of sensation are signs of a nerve damage caused by its compression, overexerted muscles, not listening to the signs that your body needs rest and recovery, or by bending your semi-erect penis during mid-jelq (NEVER DO THIS). If you experience loss of sensation, stop immediately and if you do not see improvement in a very short time, then seek out a medical professional immediately.

As you can see, the process of natural enlargement can be quite dangerous to the health of your penis if you are not listening to your body’s signs it needs more time to recover.

Just keep in mind that you are doing these exercises at your own risk, that is why I always recommend to rather take more recovery time than you need just to be safe.

What gains & results can I expect?

Question #5

Most guys experience one-inch growth in length and over a half-inch increase in girth pretty easily. Although even these numbers are excellent, you can get as big as you want.

However, your results and the speed at which you will achieve your end goals are individual and will depend on the following aspects:

  • Workout regime you choose
  • Dedication to routines you choose
  • Your genetic ability to cope with tissue expansion

You can find a lot of guys on forums dedicated to penis enlargement who gained much more than the numbers I have stated above. Usually, it takes years of dedication to experience incredible size gains.

When can I expect the first results?

Question #6

Guys, you need to realize that these manual exercises will not deliver results overnight because we are dealing with a daily growth on a cellular basis. From what I have read all over the internet and from my personal experience, you can get excellent gains within the first 3-6 months.

The best part? You do not have to wait so long to experience improvement in the quality of your erections. These should already be noticeable within the first 2-3 weeks.

Do I have to buy anything?

Question #7

Absolutely not. To perform penis enlargement exercises you will need only your two hands, hot water, and a towel. You can experience solid gains just with the item above.

However, to make your workout session more complex and more effective, then you could get your hands on some devices that will allow you for easier and more comfortable working out.

Here are the best devices you can consider getting your hands on:

  • Hydro-based penis pumps – I recommend Bathmate or Penomet that will allow for a workout session while you take a shower or bath.
  • Penis extenders – These devices stretch your penis comfortably over a long period of time. My top choices would be SizeGenetics, Male Edge or JesExtender, and Phallosan Forte.

You can achieve good results even without these devices as long as you do exercises that are explained in this article regularly. However, it will take you more time and effort.

How about pills? Will these help me?

Question #8

Sadly, there is no magic pill that will make your penis grow permanently on its own. If you have problems with erection and poor blood flow into your penis, then you may feel like your penis has grown after taking penis enlargement pills.

In reality, you have only reached your maximum penis size thanks to more blood coming to your penis thanks to improved blood flow.

However, many guys point out the positive role of taking male enhancement pills during your workout session as a nutritional support for achieving even better results faster. These pills improve the bloodflow into your shaft and with more blood, your body can supply more building block necessary for the growth of your size.

I have reviewed a lot of male enhancement pills on the market these days and the best brand I have stumbled upon is called Male Extra. I highly recommend it as a nutritional support while doing penis exercises for faster and even better results.

Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem". My tips helped over 35 000 000 readers to date.