REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! Number 5 Is ESPECIALLY Popular! These Tips Helped Over 4,092,000 Readers!
Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!
Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
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James, How Can I Grow It Without Pills and Other Nasty Stuff? – Exercises, Simple as That
#1 – “The Ultimate Stretcher”
Must See Video of Mike Salvini – The Expert on Male Enhancement Workouts – on How Big Gains You Can Expect
A worthwhile tactic for adding inches to your size involves just stretching your flaccid “little buddy” out. You can do this by following 5 simple steps:
- Grasp the head of your phallus (glans) firmly. Pay attention not to cut off too much blood circulation (you should not feel any discomfort).
- Pull and stretch it outwards in front of you with enough force to feel painless stretch inside the shaft and base of your willy.
- Hold it in that position for 10 to 30 seconds.
- Rest for a while and then repeat.
- Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides – up in the direction of your stomach, down between your thighs, to the left and the right as well. Do this for the same amount of time as instructed above.
#2 – “The Thumb Stretcher”
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Here’s slightly different stretching workout you should add to your regime as well:
- Grasp the tip of your “manhood” with one hand.
- Hold it firmly, but naturally! Again, do not cut off too much blood circulation or cause yourself any discomfort.
- Use your other hand to place thumb at the base of your penis.
- Then start to pull it away until you feel that stretch in it.
- Hold this position for around 10-15 seconds, then release.
- Have a short break and then repeat this whole process again.
- You can continue doing this for 2½ up to 5 minutes in one session.
My advice: You can do one or two sessions during the day. I highly suggest using one of the most popular penis extenders for more efficient stretching!
#3 – “The Backwards Method”
This technique is rather dangerous and potentially harmful so seek some advice from professional guides I mention after the 8th technique.
All you need to do in the Backwards Method is to follow these steps:
- Pull the skin of your cock backward towards your body with your thumbs.
- Your other fingers will be providing support under your shaft.
- Hold this position in a firm manner for ten seconds.
- Have a short break and then repeat above steps.
- All you need should be 5 minutes a day.
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#4 – “The Opposite Pull”
The Opposite pull is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size.
All you need to do is just follow 6 simple steps:
- With your right hand, grasp the tip of your flaccid phallus.
- Put your left hand on the beginning of your base.
- Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.
- You should feel the stretching inside of your shaft.
- You can take a short break and then repeat.
- Do this for 5 minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by enhancement experts (see the end of 8th technique).
#5 – “The Kegels”
It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways.
However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself!
All you need to do is the following:
- Identify and locate your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
- Once found, you will need to start contracting the PC muscle daily around 20-30 times.
- Once you master these, you should go for more contractions per day and session.
Pay attention: Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article.
This workout will lead to a noticeable boost in length and girth of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!
You can read more about kegel exercises in my comprehensive guide here. You will discover 5 health benefits of kegels and 4 awesome ways to work out!
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#6 – “The Jelqing Method” (Milking)
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Before starting with the sixth workout on this list make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).
If you do this technique in a flaccid state, you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage!
Now you have to follow these steps:
- Lubricate yourself a lot (use oil based lube).
- With your right hand make an OK sign and grasp the base of your little buddy.
- Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it).
- Switch your hands and repeat the movement. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging the whole size of your shaft.
- You can repeat it as much as you please, but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort.
My advice: As a beginner, consider a lower number of repetitions and then increase this amount gradually in one session. By the way, I have published an excellent and easy-to-follow guide on Jelqing.
#7 – “The Circular Rotation”
This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.
You will need to follow these steps:
- Use your right hand to bring your dick outwards.
- Grasp your glans firmly but gently.
- Then you need to start stretching and rotate your little buddy at the same time.
- You should do this for 30 seconds for clockwise direction.
- Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds in the counter-clockwise direction.
- All this makes for one session, and you can do five a day.
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#8 – “The Weight-Lifter”
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and in moderation, this exercise can have REALLY positive effects on your penile size.
It has been popularized over the years by Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first.
Here are 4 tips worth taking into consideration:
- Always try this method on your flaccid “manhood”.
- Attach a particular weight to it that has been created solely for this purpose (the best are “Bib Hanger” and “LG Hanger“).
- This will force it to stretch downwards like in other techniques mentioned here already.
- Doing this should make your dick size larger gradually – in a permanent way.
Pay attention: You should consider doing a little more research before attempting this as it’s potentially very harmful!
Bonus #1 – Penis Exercises to Longer Lasting Erections
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Bonus #2 – Frequently Asked Questions
FAQ #1: Why you should want to get a bigger dick?
Well, the question is why shouldn’t you? Doing penis exercises can boost not only your length and girth but even the health of your penis (especially blood circulation and erection quality).
Keep in mind: As long as both you and your partner have a satisfying sex life and are happy with the size or your manhood, there is no need to undergo the lengthy process of “workout sessions”.
FAQ #2: How do these dick exercises really work?
It works on the same principle as gaining new muscle when you work out in the gym. When exercising your muscle (or your penile tissue), you create microtears in your tissue.
Your body then tries to fill in and repair these tearings and promotes cell growth in that area. This way, your muscle grows.
Pay attention: This same principle is valid with regards to penis growth. There are even research studies confirming that traction-based stretching can be permanent.
FAQ #3: Are these exercises safe?
Luckily, the answer is yes – these exercises are completely safe as long as you follow main safety rules (as with any other exercise program):
- Starting slow and steady is crucial.
- Never skip warming up and warming down phases.
- You need to pay attention to the physiological processes and indicators your body shows to you (weak morning erections, soreness, red spots – all signs you should not train that hard).
Pay attention: If you have any health concerns, worries or further questions, do not hesitate to speak with medical professional before you try any new techniques.
FAQ #4: What injuries can I experience?
If you overdo your training session, you can expect that some damage will happen. These are the most common ones:
- Spotting on the penis head
- Penis exhaustion
- Blood from penis
- Thrombosed vein
- Clogged lymph vessels
- Problems with foreskin
- Penis not sensitive or overly sensitive
- Erectile dysfunction
Keep in mind: Even when you work out in the gym and you are forcing yourself too much, you can injure yourself. Working out your penis is the same – overdo it and you are facing an injury.
FAQ #5: How big can I get with using these techniques?
Most guys experience one-inch growth in length and over a half-inch increase in girth pretty easily, but to be honest, you can get as big as you want.
However, your results and the speed at which you will achieve your end goals are individual and depend on following aspects:
- Workout regime you choose
- Dedication to routines you choose
- Your genetic ability to cope with tissue changes
Keep in mind: You can find a lot of guys on forums dedicated to dick enlargement who gained much more than the numbers I have stated above.
FAQ #6: Are the results of your effort permanent?
Luckily, your gains are permanent. Once you reach your desired size, you can stop your exercise regime (under some conditions). However, doing some light penis workouts is good to maintain its proper health, erection quality and growth.
Keep in mind: Once you reach your desired size (phase one), you need to continue with the second phase during which you will make your gains permanent (also known as cementing your gains).
FAQ #7: How fast can I achieve permanent results?
Guys, you need to realize that these manual exercises will not deliver results overnight because we are dealing with a daily growth on a cellular basis. Therefore, achieving first visible gains will take around two to three weeks.
After that time, you should feel much firmer erections while also you should be able to observe first size growth.
However, most guys report that the biggest growth they have experienced was between the third and sixth month of consistent and regular exercising.
Pay attention: You will experience growth even after your sixth month, however, further gains will be a little bit slower.
FAQ #8: Do you have to buy expensive equipment?
Luckily, for a successful and permanent size gains, you do not have to buy anything as long as you have two healthy hands. However, various tools and devices dedicated to male enhancement will make the whole process faster and much more comfortable.
Here are the best devices you can consider getting your hands on:
- Hydro-based penis pumps (I recommend Bathmate or Penomet) that will allow for a workout session while you take a shower or bath.
- Penis extenders (my top three choices would be SizeGenetics, Male Edge or JesExtender, and Phallosan Forte) that will stretch your penis under your clothes while you do your daily activities.
Keep in mind: You can achieve good results even without these devices as long as you do manual exercises (explained in this article) consistently and correctly. However, it will take you more time and effort.
FAQ #9: How about pills? Will they enlarge your penis?
Sadly, an answer to this question is not a definitive YES or NO. Let me explain this a little bit more. There is no magic pill that will make your penis grow permanently on its own.
If you have problems with erection and poor blood flow into your penis, then you may feel that after taking penis enlargement pills your penis has grown. In reality, you have only reached your maximum penis size thanks to more blood coming to your penis (because of improved blood flow).
However, many guys point out the positive role of taking male enhancement pills during your workout session as a nutritional support for achieving even better results faster.
Pay attention: I have reviewed a lot of male enhancement pills on the market these days and the best brand I have stumbled upon is called Male Extra. I highly recommend it as a nutritional support while doing penis exercises for faster and even better results.
Bonus #3 – Further Resources
- Your Penis Didn’t Come With a Manual. Here is one – on SoSuave.net: Here is great guide to your male organ, you will learn how to boost penis growth, how to maintain a hard erection and other vital stuff you need to learn about. This site has a really bad design, but the info there is golden.
- How to Make Your Penis Larger Without Taking Pills – on LiveStrong.com: This is a great article on getting a bigger dick without using pills. It’s an interesting piece with 5 simple tips for making it grow. Go check it out.
- 6 Best Penile Exercises To Increase Size – on BoldSky.com: Denise Baptiste offers cool advice on how to increase penis size using 6 simple exercises. You might want to read it and then come back here to continue your sex related education.
- Opinion on penis size, from a call girl. – on Reddit.com: An interesting discussion on the topic of penile size and sexual satisfaction from a call girl’s perspective. There are some surprising conclusions you would want to read.
- The best sex tips you’ll ever hear — from a man with no penis – on Salon.com: Now this is great article written by Tracy Clark-Flory on what matters and what doesn’t. Check it out and let me know what you think.
- I’m a gay guy who does penis enlargement exercises. AMA – on Reddit.com: Everybody loves Reddit, right? This is one great Ask Me Anything discussion with an expert on male anatomy and sex with the same sex.
- Here’s How A Friend Of Mine Made His Penis Permanently Larger, No, Seriously – on ThoughtCatalog.com: Wow, wow, wow, you have to read this piece of content by Johnny Dollar. You will learn a lot. See for yourself!
KEEP IN MIND – This is just a short description of individual workouts. You can find more specific details in other articles on TheStallionStyle website. In case you do them incorrectly, you may see no size difference, and you probably will end up harming yourself!