8 Natural Penis Enlargement Exercises You Have To Try Right NOW!

Happy Guy With Enlarged PenisEven a man who is a little larger-than-average in the size would like to be bigger thanks to natural male enhancement workouts. This is even twice as much important for those who know they lack the length and girth they feel they truly deserve.

This desire to achieve a bigger and more powerful erection is simply a constant. What is more, there are countless products and exercise programs available for growth of your dick.

The problem facing anyone who wants “larger measurements” is finding out which of these are actually going to work.

[Read More: Top 12 Mistakes Men Make In Bed (And How To Avoid Them)]

In other words, this often means wasting valuable time and money on things that at the very least aren’t going to do a single thing. At the very worst, shoddy products and incorrectly done workouts can damage your health, sexual or otherwise.

So what’s the solution then? Are there any effective ways to grow your dick that actually work?

Working Male Enhancement Exercises

The answer to whether or not there are legitimate penile workouts available for you is: Yes, there are.

Thanks to some considerable advances in science and technology, there already exists specific set of these that can help you to naturally improve your length and girth if you are willing to try them.

Just keep in mind that all of these have been proven to work for others, and they can very easily do so for you.

[You Will Love This: 5 Fabulous Tips To Make Any Woman Squirt Easily]

(BE AWARE – This is just a short and not precise description of individual workouts, therefore if you will not do yourself a lot more research on these on internet or if you will not get more detailed info from precise step-by-step guide you may see no size difference and you probably will end up harming yourself)!

No. 1 – Stretching It Out

A worthwhile tactic for increasing your “inches” involves simply stretching your “little buddy” out. This is done in a very simple manner:

  • Grasp your penile head upwards.
  • Stretch it out.
  • Count to ten.
  • Do this daily (for five minutes).

Extra tip: You can also stretch it to the left and right for the same amount of time.

No. 2 – Another Stretch Exercise

Here’s different stretching workout you can try as well.

  • Hold the tip of your “buddy” with one hand.
  • Use the other to place your thumb at base of your penis.
  • Hold this stretching position for ten seconds, then release.
  • Do it again.

This can be done once or twice during day for five minutes.

No. 3 – The Backwards Method

This one is rather dangerous and potentially harmful so seek some advice from professional guide:

  • With your thumbs, pull the skin of your cock backwards towards your body.
  • Your other fingers will be providing support under the shaft.
  • Hold this position in a firm manner for ten seconds.
  • Five minutes a day should be all you need.

Safety Tip: Do not hold the position for longer than this, and do not hold it so tightly as to cut off your blood circulation.

No. 4 – The Opposite Directions Workout

Here’s an exercise that might make you flinch a little just reading about it, but make no mistake as to its effectiveness.

  • Put one hand on tip of your phallus.
  • Then put the other on its base.
  • Pull it in opposite directions for ten seconds at a time.
  • Do this for five minutes a day.

Safety Tip: Do not continue if you feel pain. Do not do this without proper and detailed guidance by experts.

No. 5 – Kegel Method

It’s fairly common knowledge that Kegel exercises are beneficial to women in a variety of ways. However, very few men know that you can make your dick to look larger just by maintaining more control over the erection itself.

  • Start by contracting your PC muscle daily 20-30 times.
  • Then go for more contractions later on.

Eventually, you’ll be able to not only feel it, but you’ll also be able to control the muscle itself. Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be particularly aware of your gains during sex.

BTW: I have written more detailed guide for doing Kegel workouts that is available for you here.

No. 6 – Jelqing

FYI: I have written good guide on Jelqing so do not forget to check it out here.

Before starting this particular method of exercising, make sure you’re already semi-erect.

  • Massage your “little buddy” by pulling it outwards from your base in a repetitive motion.
  • You can accomplish this by alternating between hands.
  • The benefit of doing this is that you’re pushing blood from base to head.
  • You can repeat it as much as you please.

My Advice: Consider starting out at a low number, and then going from there.

No. 7 – The Circular Rotation

This is similar to what you do in a stretching exercise, but there is a couple of differences.

  • Use one hand to bring your dick outwards.
  • Then begin to rotate it in this position.
  • Do this for thirty seconds for one direction.
  • Thirty seconds for the other direction.
  • Do this five times a day.

You will definitely see an improvement in your measurements.

No. 8 – The Weight-Lifting

Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have some positive effects on measurements of your cock. It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions.

However, it is advisable to try all of the other workouts listed above as first.

  • Attach a weight to your reproductive organ.
  • This will force it to stretch downwards.
  • Over a certain length of time, doing this should make it larger.

Do Not Forget: You should consider doing a little more research before attempting this as it is potentially very harmful.

There are two great online guides that I really loved to read explaining in simple and precise way each and every one of these techniques, how you should do them in order to avoid doing more harm to your body as well as how to maximize growth with more advanced methods.

BTW: I have reviewed both so do not forget to read my review of Penis Advantage product as well as my article about Penis Enlargement Bible program.

Penis Enlargement Workouts That Increase Size

There’s one thing that all of these techniques have in common – they have been proven time and time again to work for men of all shapes and measurements. All of them have lead to increased:

  • Girth
  • Length
  • Satisfaction From Sex

There are a lot of penile enlargement products available to you. However, finding ones that are best has often proved to be extremely frustrating to those dudes who are serious about having the penis they have always wanted.

Before you look at anything else that’s out there, try any of these exercises. They have success rates that can’t be denied.

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Hi everybody! I am James (a.k.a. Stallion), author of this informational website. I am young, free and my motto is "Carpe Diem". I have decided to make this an awesome place guiding every guy to master arts of love!

Latest posts by James Buzinko (see all)

  • Richard T. Castellano

    Hi James, just stumbled on your website after searching for information on exercises to enlarge your cock. You’ve obviously done a good job in Google’s eyes with this article to rank so well.

    The article is well written, and provides some useful advice for those men who may be seeking a little extra size down below. The problem is, that as good as this type of generalized “one size fits all” information is for beginners, it doesn’t provide a safety net for injury and the scope for real success.

    The cock, with all its delicate nerves and blood vessels, can be damaged easily if care is not taken. What is more, the enlargement advice is all too readily available across the net. Young men find this advice, and then start yanking their crank the wrong way, desperate to add these fabled easy inches that websites talk about. They often end up causing thrombosis or partial impotence and then its a trip to the doctors office and then the urologists.

    In my humble opinion, this type of advice should be left to the professionals, as a working cock is more important than a large broken one.

    • Hottie and the Jerk

      I like the info and definitely will pass it onto my lover. Not that he needs these, but I’m all about extending our pleasure zone. ;0

    • Trevor

      You make a really good and honest point here Richard. I think this is a fine article when looking for a quick overview of some natural penis enlargement exercises, but it doesn’t really explore in any detail the possible risks and factors pertaining to actual success rate. Unfortunately, the latter data is not really existent from what I have seen around the net (and in scientific journals). I think it would be beneficial for people with real concerns about their penis size to consult a professional like a family doctor for advice. Maybe they have more experience with treating these sorts of conditions.

      • http://thestallionstyle.com/ James Buzinko

        Guys, I totally agree with you. Therefore, I have explicitly stated that this is just a brief overview of available techniques and that if anyone want to try these, he should look for consultation with some special guide or medical professional.

  • Sriracha Sauce

    I bet just giving yourself a good warm-up stretch before the big game is important… you have to do it with any other exercise. Why not this one???

    • http://thestallionstyle.com/ James Buzinko

      Yes, that is really crucial thing to do in order to avoid harm to your body.

  • Nick Benson

    There might be many methods for gaining inches. There are lot of practices to boost your length, if you’re prepared to work for it. What is more, there are many pills in the market of various brands. There are also creams which are to be applied directly on your little buddy for better results as well.

    • http://thestallionstyle.com/ James Buzinko

      Nick thank you for your contribution. However, I doubt the effectiveness of pills and creams. But yes, there is a wide variety for you to choose from on the current market.

  • Davey

    I disagree with Richard, I dont think it is that easy to injure your penis as long as you are careful and remember if its hurting it is probably a good idea to stop.

    • fani

      Ok but I am satisfied without any exercise. My length (6.5″) and width are very good together with stamina and my wife is happy with me.

      • http://thestallionstyle.com/ James Buzinko

        That is the most important thing! If you and your wife are happy with your size (no matter how big or small you are) then there is no point in making it grow.

    • http://thestallionstyle.com/ James Buzinko

      That is golden rule you need to follow at everything you do. If it hurts, then you are making something bad and hence should stop.

  • Paul

    Ive heard many people say these techniques don’t work but im fairly sure ive had some small gains :) After all if you work out other parts of the body they get bigger.

    • http://thestallionstyle.com/ James Buzinko

      Awesome. Maybe you could elaborate more on your gains. That would be great for each and every one of us.

  • Toby

    Is there a limit as such to how much you can grow yourself or if you do it over years will your penis keep getting bigger? And if I stop will it shrink back to the original measurements?

    • http://thestallionstyle.com/ James Buzinko

      As far as I am concerned, these gains should be permanent. That is amazing. As long as you will work out regularly, you should see the gains. However, as you will grow bigger, your progress will slow down a little bit.

  • Craig Ball

    When you mention weights are there any in particular or do you just find say a household item like a tin of beans or something, and which part of your phallus do you attach them to and for how long? Sorry if this seems like a ton of questions i just don’t want to injure the little man.

    • http://thestallionstyle.com/ James Buzinko

      To be honest, I have absolutely no idea. However your comment made me think that I need to deal more with this issue. I will try to upload new info on this as soon as possible.

  • Stephen

    I never realised there were so many different techniques to boost your member, lets hope i dont get addicted to these hehe :)

    • http://thestallionstyle.com/ James Buzinko

      I bet such an addiction would be much more healthier than smoking :).
      However, these are just a small collection of the most general workouts. There are many more techniques out there.

  • Joe

    This may sound like a silly question but if you keep stretching your dick will it loose girth as it gets longer?

    • Whitie

      These 8 are on my checklist every night. You have to put some effort into becoming great in the sack.

    • http://thestallionstyle.com/ James Buzinko

      Hey Joe, nope your girth with increased length should not be reduced. On the contrary, it should increase as well.

    • Dale

      Hey, no question is too silly man. The penis is sometimes a complicating thing to understand. And increasing the size of your penis is easier said than done. Just play it safe and don’t hurt yourself. You will grow in size.

    • Ah Liang

      Me is loss girth. :(

  • Les

    Must say I´ve just tried most of these (not the weights) and they feel really good, I hope they work.

    • http://thestallionstyle.com/ James Buzinko

      Awesome. Just stay persistent and do these on regular basis in order to see the best results as soon as possible.

  • Kieren

    Is there any workout program like in weight lifting or can you do these everyday? or do you alternate between individual techniques on different days/ have a rest day to recover?

    • http://thestallionstyle.com/ James Buzinko

      Hey Kieren,
      Yes there are programs and guides that will provide you with regular regimen. There are called Penis Enlargement Bible and Penis Advantage. I have written reviews for both of these and I bet you will find these interesting.

  • Kathryn

    I am going to try these with my boyfriend without telling him hehe lets hope it works.

  • David

    Im quite large already but i kind of have an obsession with being bigger, i dont think i would ever be happy with my little buddy in all honesty.

  • lollerblades

    The problem with this is that I end up getting a boner, then start jacking off…

    • http://thestallionstyle.com/ James Buzinko

      Well, the only advice I can give you is self-control. Try to relax a little bit when you get a boner in order to return to semi erect state.

  • lenny

    First off, I appreciate this free advice dude! I’ve always been curious to know about penis enlargement exercises, and now i have several to choose from.

    Secondly, I tried the Kegels and they didn’t seem to work. But the Stretching It Out exercise did add a little something after 3 weeks. It seems like such common knowledge, but I never thought to make it a part of my daily routine.

  • Roy T.

    I am not really all that small, and am over the average length, but I was looking into doing these techniques mainly to strengthen myself for better pleasure.

    To be honest, I knew about the Kegels, but never realized that there were so many different ones that you could be doing in order to help yourself out. I do think that a lot of these are very generalized and may not work for everyone, and some may feel better than others, but if you are looking to experiment a little bit then I would definitely recommend trying some that are listed by James.

    Just please take care, and don’t do anything that doesn’t feel right, or you will end up hurting yourself.

  • Bow Bow

    I think kegel is the way to go. I heard of men doing the stretching method to increase their size, but I hear that’s more temporary than anything else. With these, you at least build your muscle in the penile region. It truly does make a difference when you can last much longer when your muscle can take it.

  • Bart

    The opposite directions method sounds really displeasing to me. haha! But if it can work, I’ll give it at least one try. I haven’t ever done kegel exercises, but that seems like the most logical and safest way to increase size and or the power of your erections. I’m afraid to try some of the others to be perfectly honest with you all.

  • James

    Ya know it’s hard to decide what type of penis enlargement to choose from. There are too many out there and trying to find the right one without spending countless dollars on different ideas or products sucks! Digg in this post great ideas and a great place to start. There is a bunch of stuff here I never thought of! Crazy to admit but much needed advice here!! You even included some details!!

  • Mike

    Come on really??? Stretching it out for 5 min, is this a joke?

  • Corey

    I tried jelqing once, and I did not like it one bit. I kept worrying that I’d pull a muscle or do something that’ll effect the sensation, so I stopped after the first time. Now pumping my PC muscle, this is great I think. I haven’t done much of them, but I will start including them in my daily schedule. I might look into the other techniques too, but this seems to be safest.

  • Trent80

    Oh no way am I doing the weight method. Tying anything onto my junk is scary enough, but tying the end to a weight, that just isn’t going to happen. I do wonder how it feels, but I can’t fathom it being safe for your phallus. I’m going to stick to doing kegels, mainly because that’s safe and I don’t risk injuring myself doing it.

  • Jelq Master

    I actually prefer jelqing to others. It may sound unsafe to some, but it actually seems to work for me. I was worried at first like many of you, but if you do it properly and don’t push too hard, you should be safe. I also notice my erection is stronger, so that’s an added bonus.

    As for some of the others, doing kegels are fine, however I have never tried the weight method, and I think I tried the circular rotation method, but I don’t remember if I liked it or not, probably not.

  • SuSo

    Hmm, I have not tried any of these methods and I am quite interested in trying them now. Not so sure about the weight method, sounds very dangerous. I imagine it has to be a weight that’s really small. Jelqing sounds like something I’d try at least once, and I heard of kegel exercises before, but I never done them.

    I have a lot of work to do this weekend.

  • Ffrank

    I’ve been viewing this site for a while now, and this is the first time I’ve decided to post a comment. I want to say thanks to you for all the helpful tips you’ve posted on this site since I started coming to it. I have been looking at every article I can and I’ve learned a lot of good things from this.

    As for this article in particular, I have no done much of anything to my manhood, to increase its size that is. I am interested in what seems to be the safest, which is obviously the kegel exercises, and hey, some of those exercises out there might help you lose weight, what more can you ask for?

  • Other Stallion

    Alright, I’ve been using many techniques to add inches, used penis pumps, done kegels, jelqing, and even used the weight method. The best method out of those I think, was doing kegels. I normally didn’t bother with any method to gain size, I was decent in bed, but I noticed the ladies I dated weren’t too much into the length I had, so I started trying methods to boost it.

    • http://thestallionstyle.com/ James Buzinko

      Awesome. Could you please share with us your measurements you have managed to gain with these natural workouts?

    • grant

      Congrats on gaining some size. I too prefer to use kegels, it just feels right to me, plus I don’t seem to get any benefits from the other methods listed. How big in size did you gain? I haven’t really noticed a size increase yet, but I notice I have lasted longer in bed, so I got that going for me.

  • Lily

    If these really work, my bf needs to become the hulk of cock powerhouses! YAY for me.

  • Gunther

    The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. I have definitely seen noticeable gains after doing this for a couple of weeks.

    I have not tried the majority of the PE techniques here, is there one that you feel will work well for improving girth? I have heard good things about Kegal exercises for women but never knew there was such a method for men too – I will give that one a try next I think.

  • Rick

    I’m all about getting the stamina and length I want NATURALLY. No pills or pumps for me.

  • Marky

    I’m not a fan of working out, but these were simple enough to get me feeling confident AND big. That’s a great feeling.

  • Dax Jesus Escalante Macmillan

    I think is very good to do this workout. Just try people do not stop once you start doing these. For me these are working really good i am doing my best everyday in my bed and i can see in girlfriend eyes that she look very happy with me. Ok guys, only the best for all! Your Dax Gilgamesh.

  • b

    Tried a couple this past week and they WORK LIKE A CHARM. My lady is completely satisfied. AMAZING. Thanks. -B

    • http://thestallionstyle.com/ James Buzinko

      Thank you B for leaving a reply here. I am really glad that these work for you and that your lady is pleased with the results!

  • Lanny

    As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable. Glad you put the little warning out there that it could potentially lead to serious injuries. While it certainly might grow your member, it’ll likely damage your ability to use it. No woman wants to sleep with a guy who can’t even get it up. We don’t care what it looks like flaccid, and a lot of us don’t care what it looks like at all! So long as it works and isn’t at some extreme level of size (either too big or too small).

  • Reggie

    I’ve done a few of these workouts, but I think it’s safe to say that my favorite is probably the kegel exercise. For some reason I prefer not using any weird contraptions like penis pumps. It just seemed to be the safest to me and I prefer safer. For me it seemed to work fairly well, I did increase in size a bit, so that’s saying something.

  • Tony

    I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways? Having anything tied to my penis is just not something I’m willing to try.

  • Nate Dog

    Kegel exercises work very well, the rest are just scary. I’ve heard of attaching weights to your penis, I will not do that, I heard of stretching out, not doing that. I like simplistic, and anything that can possible hurt me is something I will not try.

    If you want to give it a shot though, I say go for it. I’m sure it’s safe if you do it properly, but I just wouldn’t do it myself.

  • markus

    Huh, I never knew you could increase your size by doing penis workouts. I remember hearing kegels, but I didn’t know it was for men as well. I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man.

  • Earl S.

    All of these are great ways of increasing size, I’ve tried some of them from the weight method, the circular rotation and kegel exercises. All have given me some results, maybe in combining all of these methods it has helped me increase size. I recommend you guys out there to give it a shot.

    • http://thestallionstyle.com/ James Buzinko

      Hey Earl,thank you for providing us with your feedback. To be honest, gaining inches requires a complex approach that should combine many techniques. Therefore it is best for you to obtain some guide or program to follow.

  • Anon

    This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself. I want to say that it has been extremely helpful in pleasuring my woman, and I sincerely hope that you do get support from people who aren’t as sensitive to the opinions of others around them.
    Thanks you for the amazing information and for putting up this extremely useful site,

    • http://thestallionstyle.com/ James Buzinko

      Hey Anon. You are welcome. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts. By the way, you can subscribe to this website and receive email every time I publish new article here.

  • XXX

    Dude, i have to say,, i have tried some of those exercises. and it DOES NOT make any difference, Im getting frustrated in finding a new way of making IT larger. Im starting to think that most of those guys just making new ::PRoGRam just for a quick buck.. tsk tsk tsk…

  • Enlarge Dick

    Penis enlargement is a very scientific thing and if you really want to make gains in the range of 1-2 inches, you certainly must follow a highly advanced penis enlargement program. There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything.

  • Hashim Adnan

    james thanks….you make me stronger and bigger

    • http://thestallionstyle.com/ James Buzinko

      That is great to hear Hashim. I hope you are experiencing really good gains!

      • wiwi

        Can i masterbate after jelqing? Btw im 22years old

  • Hashim Adnan

    no point having billions with a small dick

  • tito

    can anyone please help me by telling that which one is the best method and gives fast and good result?

  • Gerad

    i have to try this :) !!

  • Jamey

    Kegel exercises are my preferred method simply because I feel it’s by far more safer to do. I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long.

  • Danny R.

    Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. Jelqing and kegel workouts are what I’m going to try out. The rest just don’t really appeal to me in any way.

  • George77

    Since I’m quite fat, I wont be able to do some of these workouts. I can do kegel and maybe the weights methods. And I’ll do so until I lose more weight, and once I do I will try to use every one of these methods at least once.

  • sergio

    true for some works it depends the skin i bought a penis pump and only works for a minute like an erection naturally,hope one day the true come outs with no pain

  • Friends Benefits

    How to achieve girth?

  • quela

    hi, im kinda new to this stuff, can anyone tell me how many types of exercise each day? All of the above? or 1 exercise for each day? thanks

  • Jesus

    Hi , Sorry for this stupid but simple and important question.. umh this exercises really work?? or is just publicity? all the coments bellow are real? have you been tried these excersises? sorry for asking i hope you read this

  • jay

    sorry to brag but im 18 and i have a 8 inch penis and i dnt want a longer penis just a thicker one and their any exercises i can use to gain more girth

  • Embarrassed Dick

    Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully?

  • Embarrassed Dick

    And by the way, how many days would it probably that I would get a result? (ya know even just a little result)

  • little jr

    Ill try this exercise im asian and hav small penis my ex gf break me cos my buddy so small :( hope it works. Btw dude to this exercise no age limit? coz im 22 now. if this work omg my ex got so much drool haha :(

  • wiwi

    Omg it works for me dude i hav result for only 4days my penis before is 2inch only (not erect) and now 2.5 inch(not erect) btw before i jelq i eat more healthy food and drink and take some vitamins. Oh Gawddd guys try it. :D

  • Bill

    Need foreskin advice..like will stretching over a long period of time work?