September 2014 UPDATE: Added 4 AWESOME resources and 2 free mobile apps, see the last part of this article.
- CLICK HERE to go directly to the exercises…
Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH! You are totally right.
REMEMBER: This GUIDE will show you all the best EXERCISES out there. STUDY them and SHARE your results!
Before we start, study these:
- Top 12 Mistakes Men Make In Bed (And How To Avoid Them)
- 8 OMG Sex Tips That Will Make Her Obsessed With You
- 10 Tips To Turn A Girl On And Make Her Horny
Read carefully, because you are going to discover some of the best exercises that will make your manhood bigger, stronger and more satisfying. Simple as that.
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, shoddy devices and incorrectly done workouts can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP. There are.
James, How to Make Your Dick Bigger Without Pills? – Exercises, Simple as That
Thanks to some considerable advances in science and technology, people came up with a specific set of “workouts” that can help you improve your length and girth naturally if you are willing to try them.
You will love these:
- 5 Fabulous Tips To Make Any Woman Squirt Easily
- Add Inches: 4 Penis Enlargement Techniques That Work!!!
- 13 Female Erogenous Zones You Need To Pay Attention To
(KEEP IN MIND – This is just a short description of individual workouts. More specific details can be found on this website or in a step-by-step guide. In case you do them incorrectly, you may see no size difference and you probably will end up harming yourself)!
No. 1 – Stretching It Out
A worthwhile tactic for increasing your “inches” involves simply stretching your flaccid “little buddy” out. This is done in a very simple manner:
- Firstly, grasp firmly the head of your phallus (glans). Pay attention to not to cut off too much of a circulation (you should not feel any discomfort).
- Pull and stretch it outwards in front of you. You should apply enough force in order to feel painless stretching effect inside the base of your little buddy.
- Hold it in that position for 10 to 30 seconds.
- Rest for a while and then repeat.
- Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides: up in the direction to your stomach, down between your thighs, to the left and right as well. Do this for the same amount of time as instructed above.
No. 2 – Another Stretch Exercise
[You might want to check out: Top 15 Aphrodisiac Foods That Will Make Her Horny]
Here’s slightly different stretching workout you can try as well.
- Grasp the tip of your “manhood” with one hand. Hold it firmly but focus on not causing yourself any discomfort.
- Use your other hand to place thumb at base of your penis.
- Then start to pull it away until you feel that stretch in it.
- Hold this position for around 10-15 seconds, then release.
- Have a short break and then repeat this whole process again.
- You can continue doing this for 2,5 up to 5 minutes in one session.
My advice: You can do one or two sessions during the day.
No. 3 – The Backwards Method
This one is rather dangerous and potentially harmful so seek some advice from professional guides I mention after the 8th technique:
- With your thumbs, pull the skin of your cock backwards towards your body.
- Your other fingers will be providing support under your shaft.
- Hold this position in a firm manner for ten seconds.
- Have a short break and then repeat above steps.
- Five minutes a day should be all you need.
Safety tip: Don’t hold the position for longer than this, and so tightly as to cut off your blood circulation.
No. 4 – The Opposite Directions Workout
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s very effective.
- With your right hand, grasp the tip of your flaccid phallus.
- Put your left hand on the beginning of your base.
- Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.
- You should feel the stretching inside of the shaft of your little buddy but stop immediately if you notice any significant discomfort.
- You can take a short break and then repeat.
- Do this for five minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts (see end of 8th technique).
No. 5 – Kegel Method
It’s fairly common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself.
All you need to do is the following:
- Identify and locate your Pubococcygeus muscle by trying method of stopping your urine flow.
- Then, once you find it you will need to start contracting the PC muscle daily around 20-30 times.
- Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel it, but to control the muscle itself.
- There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article!
Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy, trust me.
By the way: I wrote very popular and more detailed guide for doing Kegel workouts and it’s available in here.
No. 6 – Jelqing (Milking)
For your interest: I have written great and easy to follow guide on Jelqing that is available here: How To Do Jelqing Exercises Properly
Before starting with this particular method, make sure that you’re already at least semi-erect (between 1/2 and 3/4 of your erection power). If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage!
- Lubricate yourself a lot.
- With your right hand form an OK sign and grasp the base of your little buddy.
- Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it).
- Then switch your hands and repeat these steps. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging its whole size.
- You can repeat it as much as you please but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort.
My advice: From beginning consider a lower number of repetitions and then gradually try to increase the amount in one session.
WARNING!!! This exercise may cause you trouble in the long term. Check this answer from yahoo website. People tend to say that it’s not worth it in the end.
No. 7 – The Circular Rotation
This is similar to what you do in a stretching exercise, but there are simple differences.
- Use your right hand to bring your dick outwards.
- Grasp firmly but gently your glans.
- While it in this position, you can start to stretch and rotate your little buddy at the same time.
- You should do this for 30 seconds for clockwise direction.
- Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds for the counter-clockwise direction.
- All this makes for one session and you can do five sessions a day.
To point out: While doing everything correctly, you should definitely see an improvement in your measurements soon.
No. 8 – The Weight-Lifting
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have REALLY positive effects on the size of your cock.
It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first.
- Always try this method on your flaccid “manhood”.
- Attach a special weight to it that has been created solely for this purpose!
- This will force it to stretch downwards like in other techniques mentioned here already.
- Gradually over a certain period of time, doing this should make your size larger not only temporary but permanently as well.
You should consider doing a little more research before attempting this as it’s potentially very harmful!
Don’t forget: There are two great guides on how to get a bigger penis naturally. I really loved them because they explain in a simple and precise way each and every one of these techniques (plus many more), how to do them in order to avoid any harm to your body as well as how to maximize your growth with more advanced methods.
Workouts That Increase Size
[You might really want to study this one: 8 Reasons Why Sex Is Good For Your Body]
There’s one thing that all of these techniques have in common – they have been proven time and time again to work for men of all shapes and measurements. They were able to increase:
- Satisfaction from sex
There are a lot of penile enlargement products available to you. However, finding those that are BEST has often been proved to be extremely frustrating to those who are serious about having the penis they have always wanted.
Before you look at anything else that’s out there, try any of these exercises. They offer success rates that can’t be denied.
James Recommends: Free Mobile Apps
Guys, I have amazing news. After several hours I have managed to find two useful mobile apps (both for Android OS) that may help you with your daily quest to the bigger “manhoodland”:
This one is really helpful app that features mobile digital journal enabling you easy logging of your progress.
Although it was developed for special extender program, you can use it even for your individual workout routines.
- Size – Just 261k
- Android version – 2.2 or newer
It has been rated by its users with overall score of 3.9 out of 5 (44 total votes). You can download it here – Play.Google.com.
B) Penis Exercises
Firstly, it is crucial to point out that this application is not focusing on the enlargement aspect of working out.
Its main focus is to assist you with Kegel technique that is great for maintaining and improving the firmness of your erections. More precisely, it helps you boost your pelvic floor muscles.
- Size – 824k
- Android version – 2.1 or newer
This free app has received overall score of 3.5 out of 5 (695 total votes). You can download it here – Play.Google.com.
- SoSuave.net: Here is great guide to your male organ, you will learn how to boost penis growth, how to maintain a hard erection and other vital stuff you need to learn about. This site has a really bad design, but the info there is golden.
- LiveStrong.com published great article on how to get a bigger dick without pills. It’s an interesting piece with 5 simple tips for making it grow. Go check it out.
- BoldSky.com; Denise Baptiste offers cool advice on how to increase penis size using 6 simple exercises. You might want to read it and then come back here to continue your sex related education.
- Reddit.com; An interesting discussion on the topic of penile length and sexual satisfaction from a call girl’s perspective. There are some surprising conclusions you would want to read.