REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! Number 5 Is ESPECIALLY Popular! These Tips Helped Over 4,092,000 Readers!
Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!
Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!
James, How Can I Grow It Without Pills and Other Nasty Stuff? – Exercises, Simple as That
#1 – “The Ultimate Stretcher”
Must See Video of Mike Salvini – The Expert on Male Enhancement Workouts – on How Big Gains You Can Expect
A worthwhile tactic for adding inches to your size involves just stretching your flaccid “little buddy” out. You can do this by following 5 simple steps:
- Grasp the head of your phallus (glans) firmly. Pay attention not to cut off too much blood circulation (you should not feel any discomfort).
- Pull and stretch it outwards in front of you with enough force to feel painless stretch inside the shaft and base of your willy.
- Hold it in that position for 10 to 30 seconds.
- Rest for a while and then repeat.
- Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides – up in the direction of your stomach, down between your thighs, to the left and the right as well. Do this for the same amount of time as instructed above.
#2 – “The Thumb Stretcher”
Here’s slightly different stretching workout you should add to your regime as well:
- Grasp the tip of your “manhood” with one hand.
- Hold it firmly, but naturally! Again, do not cut off too much blood circulation or cause yourself any discomfort.
- Use your other hand to place thumb at the base of your penis.
- Then start to pull it away until you feel that stretch in it.
- Hold this position for around 10-15 seconds, then release.
- Have a short break and then repeat this whole process again.
- You can continue doing this for 2½ up to 5 minutes in one session.
My advice: You can do one or two sessions during the day. I highly suggest using one of the most popular penis extenders for more efficient stretching!
#3 – “The Backwards Method”
This technique is rather dangerous and potentially harmful so seek some advice from professional guides I mention after the 8th technique.
All you need to do in the Backwards Method is to follow these steps:
- Pull the skin of your cock backward towards your body with your thumbs.
- Your other fingers will be providing support under your shaft.
- Hold this position in a firm manner for ten seconds.
- Have a short break and then repeat above steps.
- All you need should be 5 minutes a day.
Safety tip: Don’t hold this position for longer and so tightly as to cut off your blood circulation! For 16 AWESOME and efficient ways to increase the size of your penis, check out my updated guide: 16+ Quick Ways to Make Your Penis Bigger Right Now!
#4 – “The Opposite Pull”
The Opposite pull is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size.
All you need to do is just follow 6 simple steps:
- With your right hand, grasp the tip of your flaccid phallus.
- Put your left hand on the beginning of your base.
- Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.
- You should feel the stretching inside of your shaft.
- You can take a short break and then repeat.
- Do this for 5 minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by enhancement experts (see the end of 8th technique).
#5 – “The Kegels”
It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways.
However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself!
All you need to do is the following:
- Identify and locate your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
- Once found, you will need to start contracting the PC muscle daily around 20-30 times.
- Once you master these, you should go for more contractions per day and session.
Pay attention: Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article.
This workout will lead to a noticeable boost in length and girth of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!
You can read more about kegel exercises in my comprehensive guide here. You will discover 5 health benefits of kegels and 4 awesome ways to work out!
#6 – “The Jelqing Method” (Milking)
Watch the Video Above and Learn All About Jelqing, the Ultimate Technique for Improving Length!
Before starting with the sixth workout on this list make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).
If you do this technique in a flaccid state, you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage!
Now you have to follow these steps:
- Lubricate yourself a lot (use oil based lube).
- With your right hand make an OK sign and grasp the base of your little buddy.
- Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it).
- Switch your hands and repeat the movement. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging the whole size of your shaft.
- You can repeat it as much as you please, but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort.
My advice: As a beginner, consider a lower number of repetitions and then increase this amount gradually in one session. By the way, I have published an excellent and easy-to-follow guide on Jelqing. Check it out and let me know if it helped with your penis size!
WARNING!!! This exercise may cause you trouble in the long-term. People tend to say that it’s not worth it in the end.
#7 – “The Circular Rotation”
This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.
You will need to follow these steps:
- Use your right hand to bring your dick outwards.
- Grasp your glans firmly but gently.
- Then you need to start stretching and rotate your little buddy at the same time.
- You should do this for 30 seconds for clockwise direction.
- Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds in the counter-clockwise direction.
- All this makes for one session, and you can do five a day.
Please note: While doing everything correctly, you should see an improvement in your measurements soon! You might want to check out my list of best selling pills that will help you make your penis grow: Top 5 Male Enhancement Pills on the Market.
#8 – “The Weight-Lifter”
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and in moderation, this exercise can have REALLY positive effects on your penile size.
It has been popularized over the years by Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first!
Here are 4 tips worth taking into consideration:
- Always try this method on your flaccid “manhood”.
- Attach a particular weight to it that has been created solely for this purpose (such as Bib Hanger device)!
- This will force it to stretch downwards like in other techniques mentioned here already.
- Doing this should make your dick size larger gradually – in a permanent way.
Pay attention: You should consider doing a little more research before attempting this as it’s potentially very harmful!
Bonus #1 – Great Video with Techniques for Size Gains
Click on the Image Above to Watch the Most Popular Video on Youtube! Over 3,700,000 Views! You Will Really Like It!
KEEP IN MIND – This is just a short description of individual workouts. You can find more specific details in other articles on TheStallionStyle website. In case you do them incorrectly, you may see no size difference, and you probably will end up harming yourself!