8 Natural Penis Enlargement Exercises You Have to Try Right NOW!

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attractive man with size worries

REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! 11 GREAT Bonuses After the Exercises! These Tips Helped Over 4,621,000 Readers of THE STALLION STYLE!

Before reading this article you have to see Terms & Conditions first!

Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!

BTW: Read these tips if you want to increase the size of your penis without exercise!

Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!

Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.

So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!

Don’t forget that after the 8 exercises, there are 11 GREAT bonuses to make your dick grow healthy and naturally in the long run!

James, How Can I Grow It Without Pills & Other Nasty Stuff? – Exercises, Simple as That

THE STALLION STYLE EXERCISES

#1. ULTIMATE STRETCHER

Stretch Step 1a

Stretch Step 2b

Stretch Step 3b

(Click on black circles above to scroll between images)

EXTRA TIPS:

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. Pull it outwards with enough force to feel painless stretch inside your shaft.
  5. Hold that position for 20 to 30 seconds.
  6. If needed, rest for 5 seconds.
  7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
  8. Repeat but this time pull it downwards to your knees.
  9. Repeat but this time pull it to your right side.
  10. Repeat but this time pull it to your left side.
  11. Take your time to go through a cool down phase.

I highly recommend you to promote your growth and results with proper supplements. Here is a list of 5 top brands of pills I have analyzed and recommend.

Recommended Video

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#2. THUMB STRETCHER

Thumb Stretch Step 1

Thumb Stretch Step 2

Thumb Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should pull it outwards without feeling any pain or significant discomfort.
  4. Use your other hand to place a thumb at the base of your penis (first third).
  5. Press with your thumb down in the direction of your knees.
  6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
  7. Hold that position for 20 to 30 seconds.
  8. If needed, rest for 5 seconds between each repetition.
  9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
  10. Take your time to go through a cool down phase.

I highly suggest using one of the most popular penis extenders for more efficient enlargement as these devices can be worn during the day so you can stretch and run your errands at the same time.

Recommended Video

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Must See Video of Mike Salvini – The Expert on Male Enhancement Workouts – on How Big Gains You Can Expect

#3. BACKWARD PULLER

Backward pull step 1

Backward pull step 2

Backward pull step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 30-75% erection
 Alternate spots where you place your thumb to spread gains evenly
Your session should last for 4-6 minutes

Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

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#4. OPPOSITE STRETCH

Opposite stretch step 1

Opposite stretch step 2

Opposite stretch step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal for gaining length
 Achieve between 0-30% erection
Begin with 6 repetitions
Your session should last for 3-5 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.

You might want to check out my list of best selling pills that will help you make your penis grow: Top 5 Male Enhancement Pills on the Market.

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#5. KEGELS

male anatomy

EXTRA TIPS:

Ideal for improving the quality of your erections
Vary between short soft and long strong flexes
Gradually increase a number of and difficulty of flexes
You can do this type of workout anytime
Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections.

Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following:

  1. Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract the PC muscle.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out.

This workout will lead to a noticeable boost in quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!

Kegels: A Guide to Better… Everything.

another kegel reddit thread

Click on The Image Above to Read AWESOME Guide on Doing Kegels. You Will Learn a Lot! Check It Out and Then Come Back for More!

“The cycle is squeeze, relax, push, relax. The goal is to squeeze harder, and longer. Start wherever you are comfortable, perhaps 2 seconds each, for 30 cycles. The stronger you are naturally, the longer you will be able to hold initially. But no matter how weak those muscles are, they will strengthen over time, so do not be disheartened if you can only squeeze or push for a second at first. Alternate your workouts:”

“Long Holds: Work up to holding each stage for 30 seconds, for as many cycles as you feel like. Should aim for working up to 30-minute sessions. These are the principle strength building exercises, and are also good for developing orgasm delay control in male-bodied people.”

“Short Pulses: Squeeze for 3 seconds, and go directly into a push for 2 seconds. Try for as many cycles as you can. As you get better, shorten the time to 1 second per cycle. These are amazing for directly strengthening orgasm intensity. They more closely mimic the rapid, rhythmic contraction of orgasm. They are not as good for increasing strength as the long hold type.”

MALE USER FROM REDDIT.COM

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#6 - WET JELQING

Wet Jelq Step 1

Wet Jelq Step 2

Wet Jelq Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

 Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Before starting with the jelqing workout make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).

Now you have to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use your other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually. If you need more detailed information, then check out my recent article to learn how to make your penis bigger with jelqing technique.

PAY ATTENTION:

Jelqing your glans may result in loss of its sensitivity
Jelqing with a flaccid cock will achieve no gains
Jelqing with a 100% erection may often result in a soft tissue & nerve damage

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#7. ROTATING STRETCH

Rotation Stretch Step 1

Rotation Stretch Step 2

Rotation Stretch Step 3

(Click on black circles above to scroll between images)

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
Your session should last for 2-3 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.
  11. Take your time to go through a cool down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

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#8. WEIGHT-LIFTER

sketch of lg hanger

EXTRA TIPS:

Penis hangers come with safety risks (do your research first)
Rather choose a vacuum-based device as it does not block blood circulation
You should increase the weight gradually

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

You should consider doing a little more research before attempting this as it’s potentially very harmful!

You can find more specific details and tips on how to get a bigger dick in other articles on TheStallionStyle website. In case you do these exercises incorrectly, you may see no size difference, and you probably will end up harming yourself!

Recommended Video

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THE STALLION STYLE BONUSES

#1. IMPROVE BLOODFLOW WITH MALE EXTRA PILLS

Male Extra new official website

While doing exercises above will provide you with nice results, you can improve your success rate by improving the blood flow into your penis. Male Extra is one of the most promising enhancement pills on the market (even offers an effective money-back guarantee).

This brand claims to enhance your sex life by:

  • Improving your libido and stamina
  • Forcing harder and more intense erections
  • Permanent growth of your size

The results aren’t seen overnight, but you will see growth in 3 to 6 months. Anyone suffering from a smaller penis or someone who just wants to achieve a bigger, harder erection knows that 3 months are nothing if you can gain 0.8 to 2.6 inches.

Click Here to Get These Great Pills from Official Website

There is a money-back guarantee if the product doesn’t provide satisfactory results. You can read more about this supplement here – Warning: Male Extra Pills Reviews and Side Effects Exposed!

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#2. TRY WATER BASED PENIS PUMP

Blue Bathmate image

Using penis pumps is a great way to increase your size. By pumping, you will create a suction that will increase the blood flow to your penis, creating a very strong and big erection. This way, it makes a great addition to your penis enlargement routine.

I have a personal recommendation for you.

Instead of traditional vacuum pumps (these are more dangerous) use rather hydro-based suction pumps as these are safer and much more effective.

There are two most reliable brands on the market right now:

– Bathmate (better product)
– Penomet

These two are high-quality products that have a water chamber allowing for a very comfortable use. Although your results will be only temporary in the beginning, with the right routine you can cement gains you will achieve with above exercises.

Over time, your dick will stretch both in length and width and your gains will stay with you.

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#3. USE RELIABLE PENIS EXTENDER

Sizegenetics Official Device In Box

Penis extenders are devices that will gently and gradually stretch your shaft. This is much like the stretching exercises that were mentioned earlier (but on autopilot). There is a great number of products for you to choose from.

However, I highly recommend you to choose from these brands:

  1. SizeGenetics (most comfortable)
  2. Male Edge (most affordable)
  3. Jes Extender (good for variety)
  4. Pro Extender

Extending of your penis shaft is done with an adjustable device that uses force to stretch its tissue gradually. This is the best extender on the market these days – Review: Shocking Facts About SizeGenetics Extender Exposed!

SIZEGENETICS RESULTS

Click on the Image to See User Results on Official Website
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#4. USE LUBES WITH NUTRITIONAL SUPPORT

vigrx oil

Thanks to lube, performing any of the techniques mentioned above (especially jelqing) will be easier, more comfortable and fun!

Natural oils work best and often include botanical, vitamin and antioxidant components. I recommend you to choose these:

  1. Olive oil
  2. Almond oil
  3. Lavender oil

Just massage these topically into your shaft, and they will enter through your skin into deeper tissues!

Keep in mind: You’ll find several affordable lubricant oils on the market today, including VigRX Oil. So, before you try any of these techniques, remember to massage your member with a nutritious lube to achieve optimal results.

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#5. EAT ENOUGH PUMPKIN SEEDS

pumpkin seeds

What many people don’t realize is that whole process of penis enlargement can be improved by a proper diet (or supplements). By eating right you can significantly improve the success you will have.

Pumpkin seeds have a lot of potent nutrients that are known to increase and enhance blood flow and circulation, including:

  1. Phosphorous – A nutrient that is known for providing a healthy libido. This is needed for anyone that has trouble getting it up.
  2. ZincTestosterone is regulated partially by zinc. This nutrient also allows for healthy sperm production and ejaculation. Zinc is vital for the function of testosterone and development of sperm. The deficiency of zinc in men causes many sexual related problems.
  3. Magnesium – This nutrient is shown to increase blood flow and circulation in your body. This is a mineral which plays an important role in producing sex hormones like estrogen, androgen and and other vital neurotransmitters.
  4. Selenium – Approximately 50 percent of the selenium in men is present in seminal ducts and testes. Men lose selenium in their semen & it is very important to get enough of this mineral for increased production and sperm condition.

As you can see, just these three nutrients will have a substantial impact on the quality of your sex life. And, you’ll also achieve much harder, bigger looking erections in the process!

By the way guys, if you are looking for a comprehensive BUT paid guide to increase the length and girth of your penis, make sure you check out program called “The Penis Enlargement Remedy“. It has interesting reviews in the community.

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#6. TRY PENIS ENLARGEMENT HERBS

ginseng root

There are several herbs out there that can significantly improve the blood flow into your penis. This way, your recovery period after doing exercises will become much shorter and your results much better.

Just focus on these herbs and substances to improve your success rate:

  • Korean red ginseng (improves blood flow and sexual functions – be aware that it contraindicates with several medications)
  • Entengo herb (its properties are responsible for improving blood circulation in penis)
  • Ginkgo biloba (improves sexual functions if are suffering from anti-depressant-induced dysfunction – do not take it if you are on blood thinners)
  • Catuaba bark extract (highly efficient in augmenting sexual function, promoting deep relaxation, and enhancing your peripheral circulation)
  • Maca powder (aphrodisiac that promotes better erectile function and boosts energy levels)
  • Deer antler (it can draw more blood to your penis for bigger erections)
  • Hawthorn berry (contains blood vessel strengthening agents known as bioflavonoids)
  • L-arginine (an amino acid that leads to increased blood flow – do not take it if you are on nitroglycerin)
  • Damiana (highly effective in addressing prostate issues and impotence in males)
  • Watermelon (contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels)

Most penis enlargement pills have their formulas based on extracts from these plants and herbs. Just keep in mind that these themselves will improve only your blood flow. To gain actual size, you need to exercise.

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#7. ERECTION BOOSTING ACTIVITIES YOU SHOULD DO

man with erection issues

Guys, except all those tips and tricks I have already provided for you in this article, there are more things you can do to improve your erections. I highly suggest you trying these activities to improve your size.

Lose weight from your belly:

Guys, this trick will not add to your size, but it will make you look bigger. You know that belly fat, especially all around your pelvis will hide part of your shaft. The less fat you will have, the more of your penis will be visible.

Trim down that pubic hair:

The pubic hair acts similarly as the belly fat. It hides part of your shaft. Therefore, I highly suggest to at least trim it down (if not completely shaving it). Once gone, your penis will not only look more hygienic and attractive, it will look even a little bit larger.

No pubic hair is something all women appreciate when giving you head. That means you will get it more often.

Avoid having laptop directly on your lap:

Having a laptop on your lap is something you need to stop doing right now. The heat from this electric device will reduce the amount of your sperm count and quality of your erections.

Stop smoking:

Smoking is not only hurting your body and health, it also hurts your sex life. Thanks to smoking, your bloodflow will be reduced and your penis will never reach its maximal erection potential.

Minimize your stress levels:

I bet you have already heard that the biggest erogenous zone in a man and a woman is a brain. This organ triggers rush of a blood into your penis. When your brain is overstressed, then it has troubles to maintain proper erections. Therefore, try not to stress too much and meditate often.

Exercise regularly:

Except making you skinnier and looking great, working out and exercising (especially cardio workouts) will improve your bloodflow to the penis area. Not only that, it will boost your stamina and endurance that will improve your sexual performance.

Sleep enough to recharge your penis:

I bet you know about morning wood, but did you know that man can have an erection during his sleep, that can last three to five hours? These night-time boners bring blood into your shaft to recharge and repair your penis – maintaining its proper health.

If you incorporate all these tips and activities into your daily routine, you will definitely feel and look healthier. Not only that, your erections will be much firmer and longer.

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#8. BOOST YOUR VITAMINS & MINERALS

If you want to have stronger erections, bigger penis and more satisfying sex life, you should keep in mind your vitamins and minerals intake. Without proper vitamins, your body can’t function properly and you won’t see the results you desire.

According to great website Layyous.com, you should focus on these vitamins & minerals to improve your results:

Vitamins:

  1. 2000 mg of Vitamin C twice or three times a day
  2. 30 mg of Zinc
  3. 100 mg of Vitamin A
  4. 200 mg of Magnesium
  5. 100 IU of Vitamin D
  6. 50 mg of Thiamine

Minerals that have a positive effect on sexual activity:

  1. 525 mg of Calcium
  2. 200 micrograms of Vitamin B12
  3. 150 mg of Vitamin E
  4. 25 micrograms of Potassium.
  5. 400 micrograms of Folic Acid.

All of these minerals & vitamins can be found in your local pharmacy or online in the form of tablets or capsules.

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#9. INSPIRING USER STORIES

“Starting size: 4.8×4.7 BP. Size after 3 years of P.E [penis enlargement]: 7.5×5.5 BP [bone pressed], roughly 6.9-7 NBP [non bone pressed]. I did this by jelqing, pumping, clamping, extending and hanging. so AMA!”

“It was: 100 jelqs, followed by 12 hours if wearing an extender, followed by 25 minutes of using a hanger.”

MALE USER FROM REDDIT

“I’ve gone from approximately 4.75 inches in erect girth to 5.75 inches over around a two year period doing penis enlargement. No pills, I’ve just been using massage techniques.”

“Length hasn’t changed — I’ve been focusing solely on girth as I’ve always been happy with six inches in length.”

“Somewhere in between a jelqing-style technique and a clamping style technique.”

“When I’m erect, I basically grip one hand around the base (like a cock ring) and use the other hand to push the trapped blood around with a lot of lube. This expands out the girth more than it would during any normal erection.”

“This causes slight tears in the penis and when it is repaired it gets incrementally thicker each time.”

“It works, it’s just very gradual so a lot of people quit after the first few weeks. I quit several times during the first two years I tried and never made any gains beyond achieving more rock solid hard-ons. Finally two years ago I stuck to the routine long-term and it did gradually work.”

“An inch in two years is only 1/8 inch every three months. You have to be extremely patient.”

“Apparently it takes a few months for gains to become “cemeneted,” or permanent. So if I quit now it might gradually go back to the size it was three or four months ago, but I would never back to 4.75.”

“Edit: I also believe (but can’t prove) that it improves penile health. It seems that way because I get more solid hardons and more erections at night, which seem to be good indicators of penile health.”

MALE USER FROM REDDIT

“For me, I noticed a big increase in girth. The length was a lot more difficult. I stuck with the program for almost a year and gained 3/4 of an inch in length, but I gained almost 1.5 inches in girth. It really depends how much work you’re willing to put in to achieve results.”

MALE USER Explore_Uranus FROM REDDIT

“Personal research yielded pills are bogus, pumping is risky if you’re a noob, surgery is effective but excruciating(phalloplasty has come a long way though), hanging can be risky same as pumping plus does nothing for girth. PE is really the only sure fire way of getting gains, it just takes a long time.”

“I’ve always been interested in PE just lacked the dedication to do it. It takes a long time to see results and you must be persistent.”

MALE USER MintB3rryCrunch FROM REDDIT

banana on measuring board

Measuring Your Penis Size: Are You Really Above The Average?

REMEMBER: I Reveal COMPREHENSIVE Methods to Measure Your Size and Girth! These Tips Helped Over 250,000 Readers of THE STALLION STYLE! The Authentic Women´s Penis...

#10. BEST FOODS FOR PENIS HEALTH

banana penis size

Did you know that there are certain foods out there, that might help your penis health to thrive and prosper? In the next few paragraphs, I will mention foods that can be bought in your local supermarket and won’t cost you a fortune.

According to the website MyPenisGrowth.com, you should focus on following:

  • Bananas – They are rich in potassium and also good for your heart and blood flow, bananas are truly #1 recommended food for better penis health & sex life as well.
  • Watermelon – Did you know that watermelon is one of the few foods, that boost the size of your penis directly? Watermelon contains an amino acid called citrulline, which is converted to a popular amino acid that boosts health of your dick – arginine.
  • OnionsResearch shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart but also with blood flow to the penis.
  • Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
  • Broccoli – You probably won’t notice any increase in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
  • Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean protein. Low-fat yogurt most certainly fits this as well as greek yogurt.
  • Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. What most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!

So guys, if your little buddy is not performing as it used to be, then it’s the best time to start eating the right foods to improve its functions!

The Illustration Of Erection Problems

How to Beat Erectile Dysfunction and Make Your “Soldier” Always Ready

Millions of men around the world are currently suffering and struggling with the nasty health condition known as erectile dysfunction (ED). CLICK HERE to...

#11. SEVEN PENIS EMPOWERMENT SECRETS

https://www.youtube.com/watch?v=oGk4T_wF5m0
Click on the Image Above to Watch the Video by Adina Rivers! Over 6,300,000 Views! You Will Really Like It!

#12. FREQUENTLY ASKED QUESTIONS

man with big cucumber

FAQ #1: Why you should want to get a bigger dick?

Well, the question is why shouldn’t you? Doing penis exercises can boost not only your length and girth but even the health of your penis (especially blood circulation and erection quality).

Keep in mind: As long as both you and your partner have a satisfying sex life and are happy with the size or your manhood, there is no need to undergo the lengthy process of “workout sessions”.

FAQ #2: How do these dick exercises really work?

It works on the same principle as gaining new muscle when you work out in the gym. When exercising your muscle (or your penile tissue), you create microtears in your tissue.

Your body then tries to fill in and repair these tearings and promotes cell growth in that area. This way, your muscle grows.

Pay attention: This same principle is valid with regards to penis growth. There are even research studies confirming that traction-based stretching can be permanent.

FAQ #3: Are these exercises safe?

Luckily, the answer is yes – these exercises are completely safe as long as you follow main safety rules (as with any other exercise program):

  • Starting slow and steady is crucial.
  • Never skip warming up and warming down phases.
  • You need to pay attention to the physiological processes and indicators your body shows to you (weak morning erections, soreness, red spots – all signs you should not train that hard).

Pay attention: If you have any health concerns, worries or further questions, do not hesitate to speak with medical professional before you try any new techniques.

FAQ #4: What injuries can I experience?

If you overdo your training session, you can expect that some damage will happen. These are the most common ones:

– Spotting on the penis head, blisters, penis exhaustion, blood from penis, thrombosed vein, clogged lymph vessels, problems with foreskin, penis not sensitive or overly sensitive, erectile dysfunction.

Keep in mind: Even when you work out in the gym and you are forcing yourself too much, you can injure yourself. Working out your penis is the same – overdo it and you are facing an injury.

FAQ #5: How big can I get with using these techniques?

Most guys experience one-inch growth in length and over a half-inch increase in girth pretty easily, but to be honest, you can get as big as you want.

However, your results and the speed at which you will achieve your end goals are individual and depend on following aspects:

  • Workout regime you choose
  • Dedication to routines you choose
  • Your genetic ability to cope with tissue changes

Keep in mind: You can find a lot of guys on forums dedicated to dick enlargement who gained much more than the numbers I have stated above.

FAQ #6: Are the results of your effort permanent?

Luckily, your gains are permanent. Once you reach your desired size, you can stop your exercise regime (under some conditions). However, doing some light penis workouts is good to maintain its proper health, erection quality and growth.

Keep in mind: Once you reach your desired size (phase one), you need to continue with the second phase during which you will make your gains permanent (also known as cementing your gains).

FAQ #7: How fast can I achieve permanent results?

Guys, you need to realize that these manual exercises will not deliver results overnight because we are dealing with a daily growth on a cellular basis. Therefore, achieving first visible gains will take around two to three weeks.

After that time, you should feel much firmer erections while also you should be able to observe first size growth.

However, most guys report that the biggest growth they have experienced was between the third and sixth month of consistent and regular exercising.

Pay attention: You will experience growth even after your sixth month, however, further gains will be a little bit slower.

FAQ #8: Do you have to buy expensive equipment?

Luckily, for a successful and permanent size gains, you do not have to buy anything as long as you have two healthy hands. However, various tools and devices dedicated to male enhancement will make the whole process faster and much more comfortable.

Here are the best devices you can consider getting your hands on:

  • Hydro-based penis pumps (I recommend Bathmate or Penomet) that will allow for a workout session while you take a shower or bath.
  • Penis extenders (my top three choices would be SizeGenetics, Male Edge or JesExtender, and Phallosan Forte) that will stretch your penis under your clothes while you do your daily activities.

Keep in mind: You can achieve good results even without these devices as long as you do exercises (explained in this article) manually & consistently. However, it will take you more time and effort.

FAQ #9: How about pills? Will they enlarge your penis?

Sadly, an answer to this question is not a definitive YES or NO. Let me explain this a little bit more. There is no magic pill that will make your penis grow permanently on its own.

If you have problems with erection and poor blood flow into your penis, then you may feel that after taking penis enlargement pills your penis has grown. In reality, you have only reached your maximum penis size thanks to more blood coming to your penis (because of improved blood flow).

However, many guys point out the positive role of taking male enhancement pills during your workout session as a nutritional support for achieving even better results faster.

Pay attention: I have reviewed a lot of male enhancement pills on the market these days and the best brand I have stumbled upon is called Male Extra. I highly recommend it as a nutritional support while doing penis exercises for faster and even better results.

Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem".
  • Richard T. Castellano

    Hi James, just stumbled on your website after searching for information on exercises to enlarge your cock. You’ve obviously done a good job in Google’s eyes with this article to rank so well.

    The article is well written, and provides some useful advice for those men who may be seeking a little extra size down below. The problem is, that as good as this type of generalized “one size fits all” information is for beginners, it doesn’t provide a safety net for injury and the scope for real success.

    The cock, with all its delicate nerves and blood vessels, can be damaged easily if care is not taken. What is more, the enlargement advice is all too readily available across the net. Young men find this advice, and then start yanking their crank the wrong way, desperate to add these fabled easy inches that websites talk about. They often end up causing thrombosis or partial impotence and then its a trip to the doctors office and then the urologists.

    In my humble opinion, this type of advice should be left to the professionals, as a working cock is more important than a large broken one.

    • Hottie and the Jerk

      I like the info and definitely will pass it onto my lover. Not that he needs these, but I’m all about extending our pleasure zone. ;0

    • Trevor

      You make a really good and honest point here Richard. I think this is a fine article when looking for a quick overview of some natural penis enlargement exercises, but it doesn’t really explore in any detail the possible risks and factors pertaining to actual success rate. Unfortunately, the latter data is not really existent from what I have seen around the net (and in scientific journals). I think it would be beneficial for people with real concerns about their penis size to consult a professional like a family doctor for advice. Maybe they have more experience with treating these sorts of conditions.

      • Guys, I totally agree with you. Therefore, I have explicitly stated that this is just a brief overview of available techniques and that if anyone want to try these, he should look for consultation with some special guide or medical professional.

    • Derrick

      You totally right!

  • Sriracha Sauce

    I bet just giving yourself a good warm-up stretch before the big game is important… you have to do it with any other exercise. Why not this one???

    • Yes, that is really crucial thing to do in order to avoid harm to your body.

  • Nick Benson

    There might be many methods for gaining inches. There are lot of practices to boost your length, if you’re prepared to work for it. What is more, there are many pills in the market of various brands. There are also creams which are to be applied directly on your little buddy for better results as well.

    • Nick thank you for your contribution. However, I doubt the effectiveness of pills and creams. But yes, there is a wide variety for you to choose from on the current market.

  • Davey

    I disagree with Richard, I dont think it is that easy to injure your penis as long as you are careful and remember if its hurting it is probably a good idea to stop.

    • fani

      Ok but I am satisfied without any exercise. My length (6.5″) and width are very good together with stamina and my wife is happy with me.

      • That is the most important thing! If you and your wife are happy with your size (no matter how big or small you are) then there is no point in making it grow.

    • That is golden rule you need to follow at everything you do. If it hurts, then you are making something bad and hence should stop.

  • Paul

    Ive heard many people say these techniques don’t work but im fairly sure ive had some small gains 🙂 After all if you work out other parts of the body they get bigger.

    • Awesome. Maybe you could elaborate more on your gains. That would be great for each and every one of us.

  • Toby

    Is there a limit as such to how much you can grow yourself or if you do it over years will your penis keep getting bigger? And if I stop will it shrink back to the original measurements?

    • As far as I am concerned, these gains should be permanent. That is amazing. As long as you will work out regularly, you should see the gains. However, as you will grow bigger, your progress will slow down a little bit.

  • Craig Ball

    When you mention weights are there any in particular or do you just find say a household item like a tin of beans or something, and which part of your phallus do you attach them to and for how long? Sorry if this seems like a ton of questions i just don’t want to injure the little man.

    • To be honest, I have absolutely no idea. However your comment made me think that I need to deal more with this issue. I will try to upload new info on this as soon as possible.

  • Stephen

    I never realised there were so many different techniques to boost your member, lets hope i dont get addicted to these hehe 🙂

    • I bet such an addiction would be much more healthier than smoking :).
      However, these are just a small collection of the most general workouts. There are many more techniques out there.

  • Joe

    This may sound like a silly question but if you keep stretching your dick will it loose girth as it gets longer?

    • Whitie

      These 8 are on my checklist every night. You have to put some effort into becoming great in the sack.

      • That is true. Just keep in mind that this will not be effective without hard effort!

    • Hey Joe, nope your girth with increased length should not be reduced. On the contrary, it should increase as well.

    • Dale

      Hey, no question is too silly man. The penis is sometimes a complicating thing to understand. And increasing the size of your penis is easier said than done. Just play it safe and don’t hurt yourself. You will grow in size.

      • That is true! Just keep in mind the safety and continue and your phallus should grow. There are even some specific workouts just for gaining girth if you are afraid you are going to end longer but losing girth.

        • Kevin Yap

          Please tell me the method to increase girth the safe way and the effective way.

        • Kevin Yap

          Please tell me the method to increase girth the safe way and the effective way.

    • Ah Liang

      Me is loss girth. 🙁

      • Very interesting! Great job on this. Helpful, informative

  • Les

    Must say I´ve just tried most of these (not the weights) and they feel really good, I hope they work.

    • Awesome. Just stay persistent and do these on regular basis in order to see the best results as soon as possible.

  • Kieren

    Is there any workout program like in weight lifting or can you do these everyday? or do you alternate between individual techniques on different days/ have a rest day to recover?

    • Hey Kieren,
      Yes there are programs and guides that will provide you with regular regimen. There are called Penis Enlargement Bible and Penis Advantage. I have written reviews for both of these and I bet you will find these interesting.

  • Kathryn

    I am going to try these with my boyfriend without telling him hehe lets hope it works.

  • David

    Im quite large already but i kind of have an obsession with being bigger, i dont think i would ever be happy with my little buddy in all honesty.

  • lollerblades

    The problem with this is that I end up getting a boner, then start jacking off…

    • Well, the only advice I can give you is self-control. Try to relax a little bit when you get a boner in order to return to semi erect state.

      • ouch

        fuck the same problem xd

      • ouch

        fuck the same problem xd

  • lenny

    First off, I appreciate this free advice dude! I’ve always been curious to know about penis enlargement exercises, and now i have several to choose from.

    Secondly, I tried the Kegels and they didn’t seem to work. But the Stretching It Out exercise did add a little something after 3 weeks. It seems like such common knowledge, but I never thought to make it a part of my daily routine.

  • Roy T.

    I am not really all that small, and am over the average length, but I was looking into doing these techniques mainly to strengthen myself for better pleasure.

    To be honest, I knew about the Kegels, but never realized that there were so many different ones that you could be doing in order to help yourself out. I do think that a lot of these are very generalized and may not work for everyone, and some may feel better than others, but if you are looking to experiment a little bit then I would definitely recommend trying some that are listed by James.

    Just please take care, and don’t do anything that doesn’t feel right, or you will end up hurting yourself.

  • Bow Bow

    I think kegel is the way to go. I heard of men doing the stretching method to increase their size, but I hear that’s more temporary than anything else. With these, you at least build your muscle in the penile region. It truly does make a difference when you can last much longer when your muscle can take it.

  • Bart

    The opposite directions method sounds really displeasing to me. haha! But if it can work, I’ll give it at least one try. I haven’t ever done kegel exercises, but that seems like the most logical and safest way to increase size and or the power of your erections. I’m afraid to try some of the others to be perfectly honest with you all.

  • James

    Ya know it’s hard to decide what type of penis enlargement to choose from. There are too many out there and trying to find the right one without spending countless dollars on different ideas or products sucks! Digg in this post great ideas and a great place to start. There is a bunch of stuff here I never thought of! Crazy to admit but much needed advice here!! You even included some details!!

  • Mike

    Come on really??? Stretching it out for 5 min, is this a joke?

  • Corey

    I tried jelqing once, and I did not like it one bit. I kept worrying that I’d pull a muscle or do something that’ll effect the sensation, so I stopped after the first time. Now pumping my PC muscle, this is great I think. I haven’t done much of them, but I will start including them in my daily schedule. I might look into the other techniques too, but this seems to be safest.

  • Trent80

    Oh no way am I doing the weight method. Tying anything onto my junk is scary enough, but tying the end to a weight, that just isn’t going to happen. I do wonder how it feels, but I can’t fathom it being safe for your phallus. I’m going to stick to doing kegels, mainly because that’s safe and I don’t risk injuring myself doing it.

  • Jelq Master

    I actually prefer jelqing to others. It may sound unsafe to some, but it actually seems to work for me. I was worried at first like many of you, but if you do it properly and don’t push too hard, you should be safe. I also notice my erection is stronger, so that’s an added bonus.

    As for some of the others, doing kegels are fine, however I have never tried the weight method, and I think I tried the circular rotation method, but I don’t remember if I liked it or not, probably not.

  • SuSo

    Hmm, I have not tried any of these methods and I am quite interested in trying them now. Not so sure about the weight method, sounds very dangerous. I imagine it has to be a weight that’s really small. Jelqing sounds like something I’d try at least once, and I heard of kegel exercises before, but I never done them.

    I have a lot of work to do this weekend.

  • Ffrank

    I’ve been viewing this site for a while now, and this is the first time I’ve decided to post a comment. I want to say thanks to you for all the helpful tips you’ve posted on this site since I started coming to it. I have been looking at every article I can and I’ve learned a lot of good things from this.

    As for this article in particular, I have no done much of anything to my manhood, to increase its size that is. I am interested in what seems to be the safest, which is obviously the kegel exercises, and hey, some of those exercises out there might help you lose weight, what more can you ask for?

  • Other Stallion

    Alright, I’ve been using many techniques to add inches, used penis pumps, done kegels, jelqing, and even used the weight method. The best method out of those I think, was doing kegels. I normally didn’t bother with any method to gain size, I was decent in bed, but I noticed the ladies I dated weren’t too much into the length I had, so I started trying methods to boost it.

    • Awesome. Could you please share with us your measurements you have managed to gain with these natural workouts?

    • grant

      Congrats on gaining some size. I too prefer to use kegels, it just feels right to me, plus I don’t seem to get any benefits from the other methods listed. How big in size did you gain? I haven’t really noticed a size increase yet, but I notice I have lasted longer in bed, so I got that going for me.

    • That is really great you managed to gain on some size dude.

      • jose

        Question when doing the circular rotation how erect should I be?

  • Lily

    If these really work, my bf needs to become the hulk of cock powerhouses! YAY for me.

    • Well it is a long term process but after some period of time you should be able to feel the difference.

      • Marc Wolfe

        How long does it usually take to grow about 1 1/2 inch to 2 inches ?

        • Hey, this is a tricky question. It highly depends on individual physique and regularity of your exercises and the types of workouts you will do. Therefore I can not tell you any precise time. But the initial gains are more significant.

  • Gunther

    The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. I have definitely seen noticeable gains after doing this for a couple of weeks.

    I have not tried the majority of the PE techniques here, is there one that you feel will work well for improving girth? I have heard good things about Kegal exercises for women but never knew there was such a method for men too – I will give that one a try next I think.

  • Rick

    I’m all about getting the stamina and length I want NATURALLY. No pills or pumps for me.

  • Marky

    I’m not a fan of working out, but these were simple enough to get me feeling confident AND big. That’s a great feeling.

  • Dax Jesus Escalante Macmillan

    I think is very good to do this workout. Just try people do not stop once you start doing these. For me these are working really good i am doing my best everyday in my bed and i can see in girlfriend eyes that she look very happy with me. Ok guys, only the best for all! Your Dax Gilgamesh.

  • b

    Tried a couple this past week and they WORK LIKE A CHARM. My lady is completely satisfied. AMAZING. Thanks. -B

    • Thank you B for leaving a reply here. I am really glad that these work for you and that your lady is pleased with the results!

  • Lanny

    As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable. Glad you put the little warning out there that it could potentially lead to serious injuries. While it certainly might grow your member, it’ll likely damage your ability to use it. No woman wants to sleep with a guy who can’t even get it up. We don’t care what it looks like flaccid, and a lot of us don’t care what it looks like at all! So long as it works and isn’t at some extreme level of size (either too big or too small).

  • Reggie

    I’ve done a few of these workouts, but I think it’s safe to say that my favorite is probably the kegel exercise. For some reason I prefer not using any weird contraptions like penis pumps. It just seemed to be the safest to me and I prefer safer. For me it seemed to work fairly well, I did increase in size a bit, so that’s saying something.

  • Tony

    I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways? Having anything tied to my penis is just not something I’m willing to try.

  • Nate Dog

    Kegel exercises work very well, the rest are just scary. I’ve heard of attaching weights to your penis, I will not do that, I heard of stretching out, not doing that. I like simplistic, and anything that can possible hurt me is something I will not try.

    If you want to give it a shot though, I say go for it. I’m sure it’s safe if you do it properly, but I just wouldn’t do it myself.

  • markus

    Huh, I never knew you could increase your size by doing penis workouts. I remember hearing kegels, but I didn’t know it was for men as well. I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man.

  • Earl S.

    All of these are great ways of increasing size, I’ve tried some of them from the weight method, the circular rotation and kegel exercises. All have given me some results, maybe in combining all of these methods it has helped me increase size. I recommend you guys out there to give it a shot.

    • Hey Earl,thank you for providing us with your feedback. To be honest, gaining inches requires a complex approach that should combine many techniques. Therefore it is best for you to obtain some guide or program to follow.

  • Anon

    Hi,
    This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself. I want to say that it has been extremely helpful in pleasuring my woman, and I sincerely hope that you do get support from people who aren’t as sensitive to the opinions of others around them.
    Thanks you for the amazing information and for putting up this extremely useful site,
    Anon

    • Hey Anon. You are welcome. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts. By the way, you can subscribe to this website and receive email every time I publish new article here.

  • XXX

    Dude, i have to say,, i have tried some of those exercises. and it DOES NOT make any difference, Im getting frustrated in finding a new way of making IT larger. Im starting to think that most of those guys just making new ::PRoGRam just for a quick buck.. tsk tsk tsk…

    • Well the outcomes are really individual. Some see fast result, some see small results and some none (very few cases though if you exercise regularly and do these workouts properly).

  • Enlarge Dick

    Penis enlargement is a very scientific thing and if you really want to make gains in the range of 1-2 inches, you certainly must follow a highly advanced penis enlargement program. There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything.

  • Hashim Adnan

    james thanks….you make me stronger and bigger

    • That is great to hear Hashim. I hope you are experiencing really good gains!

      • wiwi

        Can i masterbate after jelqing? Btw im 22years old

  • Hashim Adnan

    no point having billions with a small dick

  • tito

    can anyone please help me by telling that which one is the best method and gives fast and good result?

  • Gerad

    i have to try this 🙂 !!

  • Jamey

    Kegel exercises are my preferred method simply because I feel it’s by far more safer to do. I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long.

  • Danny R.

    Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. Jelqing and kegel workouts are what I’m going to try out. The rest just don’t really appeal to me in any way.

  • George77

    Since I’m quite fat, I wont be able to do some of these workouts. I can do kegel and maybe the weights methods. And I’ll do so until I lose more weight, and once I do I will try to use every one of these methods at least once.

  • sergio

    true for some works it depends the skin i bought a penis pump and only works for a minute like an erection naturally,hope one day the true come outs with no pain

  • Friends Benefits

    How to achieve girth?

  • quela

    hi, im kinda new to this stuff, can anyone tell me how many types of exercise each day? All of the above? or 1 exercise for each day? thanks

  • Jesus

    Hi , Sorry for this stupid but simple and important question.. umh this exercises really work?? or is just publicity? all the coments bellow are real? have you been tried these excersises? sorry for asking i hope you read this

  • jay

    sorry to brag but im 18 and i have a 8 inch penis and i dnt want a longer penis just a thicker one and their any exercises i can use to gain more girth

    • Kyle

      When you are getting older that will be much a shorter penis and a thinner one. Good luck!

  • Embarrassed Dick

    Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully?

  • Embarrassed Dick

    And by the way, how many days would it probably that I would get a result? (ya know even just a little result)

    • Sory dude but this is really individual. Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out.

  • little jr

    Ill try this exercise im asian and hav small penis my ex gf break me cos my buddy so small 🙁 hope it works. Btw dude to this exercise no age limit? coz im 22 now. if this work omg my ex got so much drool haha 🙁

    • Well there is no age limit for these exercises but I would say to start with these after your puberty. So 18+ should be okay.

  • wiwi

    Omg it works for me dude i hav result for only 4days my penis before is 2inch only (not erect) and now 2.5 inch(not erect) btw before i jelq i eat more healthy food and drink and take some vitamins. Oh Gawddd guys try it. 😀

  • Bill

    Need foreskin advice..like will stretching over a long period of time work?

  • jack

    im really having a problem with my penis and refuse to try pills so can any one tell me is this honestly worth trying i gotta do some my woman is going to leave me

  • James bliss

    How long for the effects to take place

  • Algar Babcocke

    Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned.

  • Robert Bond

    Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary. Also, it seems to be one of the safest methods around too, so why not? 🙂

  • Tyrrell Moore

    I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.

  • Denton Forest

    I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre. I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion!

  • Milo Holmwood

    In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. Cheers!

  • little jr.

    It works I jelq for 1month 3-4 times in 1 week only and i got result
    My penis before 2.2 flaccid 3.5 errect and now 2.5 flaccid & 3.9 errect. btw my daily routine is #1, #2, #6, #7ツ I wanna try jelqing for 6months straight and my goal is 6″ or 7″ 🙂

    • That is amazing to read. I am glad you have managed to increase your size gradually. I bet that you will reach your goal sooner or later. Keep doing these regularly.

      • little jr.

        I stop jelq. For 2Months coz busy working and now i start again. after 1 week i got result again my fully erect before is 3.9 and now 4.4 amazing ツ

        • That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size!

  • Danny

    Kegel and Jelqing sound like the best of the bunch to be honest. I can’t say I am too fond of the stretch method as I have tried and I feel like I’m going to mess something up down there. But yeah, I will look into some of these other methods as well.

  • Trevor66

    I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me.

    • Sure, try these and share your gains with all of us!

  • WinstonT

    Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past. The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. I’m going to try some of the other methods and see where they take me.

    • Dude, weight lifting is one of the most dangerous ways to enlarge your phallus. I hope you always stop if you feel any pain.

  • stanBeasly

    I haven’t tried any of these exercises because I fear I’ll hurt myself. But I am really interested in giving anything a shot right now. I will stay away from the weight option as I just can’t fathom tying anything around my junk and letting it pull it down like that. But I am interested in giving some of these other methods a shot.

  • Ryan U.

    There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age. This makes me quite happy indeed. 😀

    • Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice.

  • Jerry

    Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure. Thanks for the info!

    • You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent.

  • Tyler Savage

    Hey james, want to say thanks for sharing all of this. You’ve helped so much ever since I frequented this site months ago. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. It’s worked so well for me.

    • I am so happy for you dude and I am really thankful for your kind words. I hope you will continue doing these and reap its benefits.

  • steve

    Like any guy I want to increase length, but I’m average in length, and I’m happy with that but I’m more focused on getting girth, what methods are the quickest and most efective for girth?

    • As far as I am concerned for girth works great water based penis pumps like penomet or bathmate. Or you can try modified jelqing method that I am writing about in article on this site.

  • Nick Rodney

    I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Then I will try the weight lifting option if that doesn’t work for me.

    • Dude go for jelqing and try to support it by stretching I guess.

  • BigD

    I have 7 inches on me currently so would these exercises work for me as well?

    • Definitely, they work for all sizes and shapes. However, the progress and gains are rather individual as it depends on many variables.

  • Andre

    Isn’t number 1 basically fapping, but more forcefully hahaha XD I dunno, I myself will try to combine business with pleasure with these ones xD

    • As long as you are persistent, you will see results. But you need to do these properly as well.

  • Julian

    Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one…

    I mean the rest are cool, but this is potentially harmful as fuck…

    • Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out.

  • Jelqer9000

    Jelqing worked for me, I’d definitely recommend it. The changes aren’t miraculous, but they’re definitely noticeable. I also like that it’s a super safe method, so you shouldn’t worry about hurting yourself

    • Sure it is safe as long as you do not go over pain and do not jelq your penis head.

  • KegelApprentice

    Wow, I never knew Kegels could be so versatile. My pregnant wife does them to help with her birth and urinary tract (i guess?). Guess I’ll have to give them a try myself now!

    • Sure, try them out and let us all know how you feel about doing these.

  • Peter

    Thanks, man! I always wanted to find a list of these. I want my penis to be larger, but I just don’t want to pop pills or do crazy stuff to get it. I mean, I want it big, but I’m not that desperate. These seem like the natural, no harm done thing I’ve always looked for :d

    • You are welcome Peter. I bet they will be effective for you.

  • dbabby

    What should i use for a weight?

  • Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure.

    • That is true. Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size.

  • man

    How much time it takes?

    • That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain…

  • Eli

    This is my first time trying penis enlargement exercises shouldit feel sore after

    • You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts.

  • riley freeman

    So this really works?

    • There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…

  • LastLongerNow

    The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. Most men have a lot of trouble with this — I mean, you’re either soft or rock hard, how do you stay semi erect? It’s not easy but if you can get it happening for you these techniques will get enhancement results for you.

    • This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises.

  • ?

    do you need to do all of them for your dick to get bigger or just one

  • don

    Is milk helpful in increasing the size

  • Josh

    Will this make your penis bigger on soft?

    • After some time, you should see a growth of your flaccid size. However, all gains are very individual!

  • vishnu

    At first what should I do?

  • vishnu

    At first what should I do?

  • Channabasava Itti

    can i masturbate or not?

  • Channabasava Itti

    can i masturbate or not?

  • Jessica Brown

    My boyfriend doesn’t know that I want him to be a little bit bigger how can I help him with out him knowing

  • Jessica Brown

    My boyfriend doesn’t know that I want him to be a little bit bigger how can I help him with out him knowing

  • Mayank Sahai

    Hello james
    Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way?
    Does kegels may have pain in upper abdomen in the earlier days?

  • Mayank Sahai

    Hello james
    Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way?
    Does kegels may have pain in upper abdomen in the earlier days?

  • Landale

    You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps. It’s temporary. Never forget that! Accept yourself for who you are. If you find someone who loves you from the heart, it doesn’t matter if you have a 3 or 8 inch penis. True love is about understanding and compassion. Try to be happy for what you have…

    • George Minkov

      Having bigger penis increase ur self-confidence. How can u find the best person when ur afraid to try cause u know u won’t be satisfing in bed and won’t make the best first impression.

    • George Minkov

      Having bigger penis increase ur self-confidence. How can u find the best person when ur afraid to try cause u know u won’t be satisfing in bed and won’t make the best first impression.

  • Landale

    You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps. It’s temporary. Never forget that! Accept yourself for who you are. If you find someone who loves you from the heart, it doesn’t matter if you have a 3 or 8 inch penis. True love is about understanding and compassion. Try to be happy for what you have…

  • Sean

    Is 8.2 inches at 16 years old too long?
    ‘Cause some of my ex were afraid of making love for their first time

  • Sean

    Is 8.2 inches at 16 years old too long?
    ‘Cause some of my ex were afraid of making love for their first time

  • George Minkov

    Hello, James. I’ve just started doing this excercises. I do every one excluding #5 and #8. Do I overtrain and if I do, then tell me which one I would exclude too, because I don’t want all of this to be just a waste of time.

  • George Minkov

    Hello, James. I’ve just started doing this excercises. I do every one excluding #5 and #8. Do I overtrain and if I do, then tell me which one I would exclude too, because I don’t want all of this to be just a waste of time.

  • Ben Cutshaw

    How do you make it permanent? Do you just stop?

  • Rajkumwar

    I want to purchase xtrasize cap.

  • John.S

    Went from 7 inches to 10 within 3 months. Worked great.

  • Its_me_doe!

    Ive done the same exercises everyday for a month and some change. I’ve seen a little increase, but not much. Is there something I should do different or just keep doing what I’m doing?

  • JESAM

    It’s so good to be here am single and I want to satisfy my husband someday how do I keep my penis big for ever

  • First Last

    The use of the word “permanent” in this article, and the comments posted by the author, is completely fallacious. Your penis does not grow with any of these methods. You are simply STRETCHING the tissue and blood vessels. You are NOT stimulating new cell development.

    As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size. Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it. You will revert back to your original size.

    That basically means in order to see a size increase to your penis, you must commit to doing these moves FOR THE REST OF YOUR LIFE or until you decide your penis size doesn’t matter.

    Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman. The trick to doing this is not in how big your penis is.

    Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. Really solid move. “As far as I’m concerned, these gains should be permanent” As far as you’re concerned.. Strong conviction. No gains are permanent if you stop working out, not the gains that are from your body actually CREATING NEW CELLS, and definitely not the gains from frequent stretching.

    • Dicklover100

      Well said.

  • Ranas babiry

    does this really work?? i realy want to try this as mine is 1 inch

  • Ranas babiry

    be honest though like how long untill it gets big

  • Tyler

    How long should it take to grow four inches

  • Antonio

    should we practise all the exercises daily or just a few of them ??

  • wow… Such a Great tipps i love it its really working
    Thanks A lot

  • Xyz

    When I’m doing this exercise . My semen is coming out .

  • Dicklover100

    What a load of bullshit. The penis is NOTHING like a muscle, you imbecills. Any slight gain you may experience is NOT permanent.

  • bro how do you make it bigger its not working

  • MikeH

    Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. it delivers penis-specific vitamins, nutrients, proteins and antioxidants directly to my penis, which improves its blood flow, skin texture and hygiene. It’s great for confidence too, which is key to a solid sexual performance. Keep this creme in mind. Cheers.

  • Glenn de Gendt

    I bought the book on the 9 of January and I didn’t received it.

  • xyzabc

    How much will these exercise increase?
    I want it 2.5 inches more longer.

  • luis c

    hey, how big can i get if i start now?
    im 16 years old and 5´9´´

  • Ikou

    Is it possible to grow from 14-15cm to 19-20cm?
    If someone used to practice these exercices and has had results please contact me

  • Caleb

    Can you really get any size you want my goal is to have at least a 7inch dick (soft) if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want?

  • Makuna Smith

    How big can i get if i start from now? I’m 19 yo. And how many times a day should i do it?

  • John

    how often do you need to do these

  • Ronald

    Comment: It’s a job carring my brother dick all days.Is there any exercise to reduce the length of 10.45″.

  • d00d

    nice