How to Cum More & Increase Semen Volume: The Ultimate Guide

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man measuring semen volume

Sexual health and performance are a big concern for many men. One area that can cause men anxiety is the amount of cum they produce and how far they shoot it. This is often taken as a visible indicator of sexual performance, and a small, weak load can make men feel like they’re underperforming.

In this definitive guide, we’ll take a close look at semen, from what it is to how we can maximize its volume.

So, what is semen?

Semen is a mixture of sperm and seminal fluids. The sperm, made in the testes, make up around 5%. The rest – seminal fluids – contain various sugars to give the sperm energy, and substances to protect them on their way to fertilize the egg.

About two-thirds come from the seminal vesicles – the tubes between the testes and the penis – and one-third comes from the prostate gland – a hard, walnut-shaped gland that can usually be felt between the scrotum and the anus.

According to scientific studies, the average volume of semen is around 3-5ml. The World Health Organization considers anything above 1.5ml to be ‘normal.’ Semen volumes above 10 ml are very rare.

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WHY IS SEMEN VOLUME SO IMPORTANT?

man doing warm up

In terms of fertility, semen volume isn’t the most important factor. After all, it only takes one sperm to fertilize the egg. However, the greater the volume of semen and sperm, the greater the chance that a sperm will make it to the egg.

Semen volume is much more important for men psychologically.

Most men have viewed porn at some point in their lives, and in porn, huge penises and massive cumshots are the norms. Many of these are actually faked, but men who view porn may get a sense that their semen is inadequate and this can cause anxiety and stress.

Finally, though they don’t talk about it much, a lot of women like big cumshots and a lot of men like being able to provide them. Some people even have a fetish for this.

While you’re never likely to turn a tiny dribble into a raging torrent, there are many things that can affect both the volume of semen produced and the force it shoots out at. Unless you’re in the peak of physical health and fitness, it’s highly likely that these will yield noticeable results.

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9 FACTORS AFFECTING SEMEN VOLUME

FACTOR #1: DIET

spinach-with-meat-salad-1

The easiest thing to control is what you put into your body. Diet is the single biggest factor in all aspects of health, and this is especially true of our sexual health.

Avoid refined and processed foods

These provide little more than a sugar rush and have very little nutritional value for the body. Excess consumption of processed foods is linked to both obesity and impotence.

Switch to better choices

Switching white bread for wheat and white rice for brown rice is a great start. The best way to avoid them is to buy food and cook from scratch. A lot of people think this is time-consuming or difficult, but there are many great resources online showing you exactly how easy and quick it can be to produce healthy and nutritious meals.

Cut back on caffeine and alcohol

This will have a noticeable effect on your health and the health of your semen. Two cups of coffee a day and one or two beers is the level you should be aiming for. Excess consumption of caffeine, or binge-drinking alcohol, stresses your body out and affects all aspects of your general and sexual health.

Give up smoking

If you’re a smoker, the best thing you can do is to give up. Giving up will improve the health of your sperm, increase antioxidant levels in your semen and, according to many people, make your cum taste better too!

Take enough vitamins & minerals

A healthy diet to enhance testosterone levels, increase semen volume and enhance sperm health should be high in Zinc, Selenium, Lycopene, Folate, L-arginine, L-carnitine and Vitamins C, E and B12. The best foods to eat are turkey, pulses, beans and seeds, and a variety of fruit and vegetables of all colors.

Improve the taste

If you find you don’t like the taste of ‘healthy’ foods, then most of them can be masked with a rich tomato sauce – high in lycopene – or with herbs and spices. If you have problems with texture, then try blending them into smoothies.

Try supplements

You can also purchase supplements to increase sperm volume and improve performance. Mostly these consist of the nutrients above along with a few ingredients believed to enhance semen production.

While there is no direct scientific evidence to prove that they work, a lot of people keep buying them, so it’s likely they do have a positive effect. They can act as a shortcut, but they can never replicate the full benefits to all aspects of health from eating a healthy, balanced diet.

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FACTOR #2: HYDRATION

water-with-raspberry-1

Keeping your body hydrated goes hand in hand with a healthy diet. Dehydration causes many problems – headaches and feeling sluggish or lethargic – but it will cause semen loads to be small and the semen to be clumpy and stringy.

This is because there isn’t enough water in the fluids.

Normally you need to drink around 6-8 cups of water a day, but if you exercise or live in a hot climate, then it will be much more. The best way to tell if you’re keeping hydrated is by checking the color of your urine.

Ignoring the first pee of the day, as this is always stronger, you should be aiming to keep your urine either almost clear or a very pale yellow. Urine that is dark yellow or brown – especially during the day – is an indicator that you need to seriously increase your fluid intake.

Remember as well that caffeine and alcohol dehydrate you so don’t try to replace water with coffee and beer!

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FACTOR #3: GENERAL EXERCISE

young-couple-jogging

After sorting out your diet, the next thing is exercise. General exercise – cardio and resistance training – will improve your health overall – always a good thing to do – and speed up your metabolism.

This also helps speeds up other processes – like the production of semen.

Not only that but increased fitness gives you more energy and improves your sexual stamina and performance. Even if you don’t want to join a gym, even increasing your exercise by, say, a half hour walk each day will bring positive benefits.

However, do not take things into extreme as there are some indications (according to this study) that highly-trained endurance athletes may have issues with fertility:

“Thus, although a subset of high mileage endurance trained runners present with subclinical modifications in their reproductive hormone and semen profile, to date there is no evidence that endurance training causes male infertility. Future investigations should focus on the clinical impact these hormone and semen alterations may have on fertility capacity in endurance trained athletes.”

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FACTOR #4: PUBIC EXERCISE

guy on bed looking on hot woman

To enhance your sexual performance further the best thing to do is Kegel exercises. The PC (pubococcygeus) muscle is what shoots semen out of your penis. By exercising and strengthening it you can have longer and stronger orgasms, and you can shoot cum further.

Best of all you can exercise this muscle anytime without anyone knowing.

Before you start, locate the PC muscle. It’s the muscle you clench to hold your pee in until you can find a toilet or the one you clamp down if you need to stop the flow. If you concentrate during an orgasm, it’s the muscle you feel contracting and relaxing as you shoot. There are two main Kegel exercises for you to follow.

1. Rapid fire

Rapidly contract and expand the muscles for as long as you can before you lose control. Keep doing this for as long as you can. When you start this will only be a few seconds at a time, but this should quickly build up. Once you can do it for a minute in full control, you’re pretty much set. Keep it toned by doing this for a minute a few times each day.

2. Intense contraction

Contract the muscle as hard as you can for as long as you can. Again, initially, a few seconds is all you will manage, but over time you may build it up so that you can comfortably hold it for up to a minute.

Combine & experiment

Once you’ve mastered these two then try combining them, so you flex and hold for a few seconds then relax for a few seconds over and over again. Finally, the ultimate exercise is to flex to a random pattern. Pick a piece of music and flex, hold and relax to the beat or simply make up a rhythm in your head.

Kegel exercises will increase the power of your orgasms, the force of your ejaculations and can also help with premature ejaculation too.

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FACTOR #5: REST

man sleeping in bed

Next to exercise, sleep is the most important aspect of improving your sexual health. When you’re tired or stressed the body slows down production of sperm and semen to concentrate on more essential functions.

If you are in the habit of sleeping less than your body needs then over time your capacity to produce semen will reduce. Making sure you regularly get a good night’s sleep and minimizing stress in your life will have a great effect on your sperm quality, semen volume, and overall sexual performance.

There is even a research study that points out the correlation between obstructive sleep apnoea and decreased sexual functions:

“A central, reversible decrease in male sexual function appears related to some aspect of obstructive sleep apnoea (OSA). Lower serum testosterone (T) levels were documented in 15 men with OSA versus nine snorers (no OSA), … in a consecutive case series of 24 men referred for diagnostic overnight sleep studies. … A prospective controlled trial of uvulopalatopharyngo-plasty therapy (UPP) for OSA in 12 subsequent subjects showed reproductive improvement which was parallel with improved apnoea at 3 months post-surgery. … All seven of the men who reported decreased sexual interest prior to surgery felt their libido and sexual functioning had returned to normal 3 months following UPP. Some aspect of OSA in men appears to produce a reversible hypothalamic-pituitary reproductive dysfunction.”

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FACTOR #6: TEMPERATURE

man with erection issues

Just like when it’s too hot or too cold you feel sluggish and find it hard to get work done, the same is true of your balls. Temperature is very important in the production of sperm and semen.

There are a couple of things you can do to help them:

  • Avoid wearing tight-fitting clothes. If you wear briefs, then consider switching to boxers to allow your scrotum room to do its thing.
  • Keep the crotch area cool whenever possible and above all else, never use a laptop directly on your lap.

The scrotum is designed to loosen and tighten to keep your testicles at the optimum temperature – a few degrees lower than the rest of the body.

There are a lot of research studies dealing with temperature and male fertility. One says, that there is even a high relationship between fertility and sedentary lifestyle:

“It is well established that heat is associated with reduced sperm production, but the role of physiological variation in temperature has never been scrutinized in humans. … It is concluded that a sedentary position is a significant source of increased scrotal skin temperature, and even moderate and physiological elevation in scrotal skin temperature is associated with a substantially reduced sperm concentration. Sedentary work should be considered as an important potential confounder for reduced sperm count in epidemiological research.”

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FACTOR #7: OUT OF OUR CONTROL

cell dna

There are two factors affecting your semen that you can’t control – Genetics and Age. Genetics places a cap on the potential semen production as it dictates the size of the glands that produce fluids and the rate they produce them.

Semen production peaks somewhere in the mid-30s for most men. After that, it begins a slow, steady decline to a minimum somewhere in the late 50s.

If you’ve tried all of the above and had no success, then it could be that genetics and age are simply against you. Fear not, there are still a couple of things to try that will help even in the most extreme circumstances.

Just check out this study:

“Although the effect of maternal age on fertility is well known, it is unclear whether paternal age also affects fertility. This cross‐sectional study sought to characterize the association between age and semen quality, a well‐known proxy of fertility status. … There was a suggested decrease in sperm concentration and count. The proportion of men with abnormal volume, concentration and motility was significantly increased across the age decades. CONCLUSIONS: In a convenience sample of healthy men from a non‐clinical setting, semen volume and sperm motility decreased continuously between 22–80 years of age, with no evidence of a threshold.”

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FACTOR #8: ABSTINENCE

sexy woman on couch

One surefire way to increase semen volume is to go without sexual release. The body has limited storage space for the various components that make up semen so after you cum it takes time to build them up again.

Some studies have shown that 1-3 days is the ideal amount of time, so you don’t have to wait all that long:

“In this selected patient population, an increase in abstinence appeared o yield a significantly improved sperm count, sperm concentration total motile count and semen volume. There was no significant change in motility with increased abstinence up to 6-7 days, beyond which motility significantly decreased. … The data suggest that the role of days abstinence, particularly for men before sperm banking or assisted reproduction procedures, is more important than previously considered.”

Waiting beyond this is unlikely to cause much increase as production will slow down greatly once stocks are up to the required levels.

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FACTOR #9: EDGING

couple having sex black white

Taking it one step further, Edging is the practice of stimulating the penis to the point of orgasm but then stopping for a few minutes before starting again. Sexual stimulation signals to the body that semen will soon be required and so the body will ramp up production.

Many people, including pornstars, use this technique to build up big loads of semen. Just follow these simple steps from badgirlsbible.com:

  1. Stimulate yourself in the normal way but do not forget to slow down once you approach the point of no return (PONR)
  2. Use slow and steady stimulation rather than a quick buildup
  3. Switch techniques as soon as you feel the point of no return oncoming
  4. Redirect your focus away from sexual stimulation entirely to prevent yourself from cumming (focus on your breathing for example)
  5. Imagine your arousal and proximity to orgasm on a scale of 1 to 10, where 1 is not aroused or close to cumming at all and 10 is right on the verge (whenever you’re higher than an 8 (7 if your point of no return is more fleeting), back off, slow down or stop what you’re doing entirely)

It can be done for a few hours or even over a number of days – though obviously not continuously! Doing all, or even some of this will show a definite increase in sperm volume.

By modifying your diet, exercising, making sure you sleep and keeping your body cool and hydrated you will improve your sexual performance, enhance the health of your sperm and increase the volume and power of your cumshots.

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Hey folks! My pen name is James Buzinko (a.k.a. Stallion) and I want to make this THE GREATEST place for every guy to master the arts of love, dating and attraction! I am young, free and my motto is "Carpe Diem".