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Most men wish that their penis was just a little bit bigger as increased length and girth can add to satisfaction during sex! There is even a level of bragging rights and confidence that come along with having a large size.
Luckily, after being few years in this field I have created a list of 16 TOP methods to increase your penis size that don’t require you to go under the knife!
Way #16 – Try Powerful “Jelqing Exercise”
Jelqing is a widespread practice that forces more blood into the head of your penis. By doing this, you’ll stretch your shaft as well as increase its girth!
How can you do this?
- Get yourself 1/2 – 3/4 erect!
- Make an OK sign with your hand and firmly squeeze your penis starting at its base.
- Stroke the penis and push trapped blood by moving your hand up to your penis head!
- Never jelq your glans! You could loose its sensation.
- Repeat steps 2 – 4 with the other hand.
You don’t want to squeeze so hard that it hurts, but you do want to squeeze hard enough that blood flow is increased in your penis. Experts recommend doing this exercise with a semi-erection, a lot of lube, and using a pre-warmed towel before and after this workout.
Pay attention: If you perform this exercise with too much force, you can damage your blood vessels and nerves. You can read more about it in this detailed guide – How to Do Jelqing Exercises Properly.
Way #15 – Harness The Power of Kegels
Kegel exercises are not just for women. Since the blood flow into your penis is affected by a Pubococcygeus (PC) muscle, you can work it so that your penis gets bigger.
However, this is a tough exercise to do!
- You’ll want to lay on the floor and move one leg toward your chest slightly with your knee bent.
- The goal is now to contract your PC muscle the same way you do when you have to pee, and you hold it in!
- Ultimately, you want to contract and relax this muscle for a count of 10!
Pay attention: Doing this exercise 2 to 3 times per day is recommended. If you feel your abdominal muscles flexing, you’re not doing it right. For more advice check out this article – Complete Guide to Kegel Exercises!
Way #14 – Try Stretching Exercise
Stretching is simple, easy and always a little painful. What you want to do is follow this proven method to expand your penis slowly over time:
- Give yourself about 1/2 – 3/4 erection!
- Grab the head of your penis, about 1/2 an inch from its tip.
- Gently pull it upward, stretching it slightly.
- Repeat step 3, pulling to the right (for 5 – 10 seconds).
- Repeat step 3, pulling to the left (for 5 – 10 seconds).
- Repeat steps 2 – 5, 30+ times daily.
- If you experience any significant pain or discomfort, just stop to avoid health damage.
Pay attention: Remember to be gentle and stretch often. This will allow your penis to expand over time and reach its full growth potential. The only issue with this is that it will take weeks to months to notice results, but it’s well worth the wait!
Way #13 – Do The Circular Rotation Stretch
Read More: Small Penis? Here Is What to Do About It
The circular stretch is a lot like the one we have just discussed. What this does is it expands the tissue out! Again, you want to practice the utmost patience and gentleness when stretching.
To perform this workout, you’ll want to do the following:
- Using one hand, grab your penis firmly. This works best when you have 3/4 erection.
- Stretch your penis away from your body.
- Rotate it in a clockwise manner.
- From the top, move it slowly to the right and then down and to the left before returning to the 12 o’clock position.
- Again if you feel any significant pain or discomfort, stop this exercise immediately to avoid any health damage!
Pay attention: A good rule of thumb is to practice circular rotation stretches 5 times daily for the best result. This can be done in conjunction with the previous exercise mentioned above.
Way #12 – Use a Penis Pump with Hydro-Based Suction
Using penis pumps is a great way to increase your size! By pumping, you will create a suction that will increase the blood flow to the tip of your penis, causing a very strong and big erection to form!
I have a personal recommendation for you – use these hydro-based suction pumps:
Pay attention: These 2 are high-quality products that have a water chamber allowing for a very comfortable experience! Over time, your dick will stretch both in length and width permanently!
Pay attention: This is the best and safest hydro-based pump on the market you can get – Should You Buy Bathmate Hydro Pump?!
Way #11 – Use a Reliable Penis Extender
I highly recommend you to choose from these 3 brands:
- Male Edge
- Jes Extender
- Pro Extender
Keep in mind: This is done with an adjustable device that uses force to stretch your penile tissue gradually. This is the best extender on the market these days – Review: Shocking Facts About SizeGenetics Extender Exposed!
Way #10 – Use Lubricants with Nutritional Support for Penis Growth
Thanks to lube, performing any of the techniques mentioned above (especially jelqing) will be easier, more comfortable and fun!
Natural oils work best and often include botanical, vitamin and antioxidant components. I recommend you to choose these:
- Olive oil
- Almond oil
- Lavender oil
Just massage these topically into your shaft, and they will enter through your skin into deeper tissues!
Keep in mind: You’ll find several affordable lubricant oils on the market today, including VigRX Oil! So, before you try any of these techniques, remember to massage your member with a nutritious lube to achieve optimal results.
Way #9 – Try Male Extra Pills
- Improving your libido and stamina!
- Forcing harder and more intense erections!
- Permanent growth of your size!
The results aren’t seen overnight, but you will see growth in 3 to 6 months. Anyone suffering from a smaller penis or someone that just wants to achieve a bigger, harder erection knows that 3 months are nothing if you can gain 0.8 to 2.6 inches!
Pay attention: There is a money-back guarantee if the product doesn’t provide satisfactory results. You can read more about this supplement here – Warning: Male Extra Pills Reviews and Side Effects Exposed!
Way #8 – Trim That Excess Pubic Hair
Pubic hair can get in the way of your natural length. It will visually hide part of your penis! A trick that many porn stars use is to shave off either all of their pubic hair or just the excess parts.
Pay attention: You’ll be amazed at how little needs to be trimmed for you to have a longer looking dick and a better sexual experience overall!
Way #7 – Lose Your Lower Belly Fat
Losing belly fat is great for your health and even better for your penis size! It’s just common sense – if your body fat hangs over your penis, it will look smaller.
Also, it will limit your ability to thrust your shaft fully into her in the process! By shedding those extra pounds, you will increase your blood circulation, allowing you to stay harder for longer, and you’ll also have a better libido.
This is something that every person with a smaller penis will want to achieve!
Way #6 – Heat Things Up for Better Blood Flow
Erection is caused by the amount of blood that is allowed to flow into your penis. If you apply mild heat to your member, you’ll naturally increase your blood flow.
You can try to wrap it in a towel that has been soaked in warm water!
Pay attention: This will allow you to achieve maximum growth when masturbating and doing exercises mentioned in the first part of this article!
Way #5 – Do Not Masturbate!
A trick that a lot of people underestimate is not masturbating. The idea is that masturbation will cause you to lose blood flow into your penis.
Just think about it!
When you don’t masturbate or have intercourse for some time, you’ll often cum faster and have a very hard erection. It’s like not masturbating allows more blood to flow into your penis.
Pay attention: Just try to avoid jerking off for days before having intercourse. Just be warned – you may ejaculate faster as a result!
Way #4 – Eat Dark Chocolate to Increase Blood Flow
You’ve seen it in the movies before. A woman is eating dark chocolate in a sexual way to arouse a man. What you may not have known is that chocolate is a natural aphrodisiac.
That’s right – it will make you want sex and keep you hard.
Pay attention: It may be the delicious taste or the melt-in-your-mouth sensation, but something in chocolate works to get your blood flowing. And, it tastes delicious too!
Way #3 – Try Ginkgo Biloba
Gingko Biloba increases the blood circulation to your body. As you already know, better blood flow will make your erection bigger!
Pay attention: Finding a supplement (Nature Made works great) and taking it regularly is the key to finding long-term success. The extract from ginkgo is one of the main ingredients that is found in penis enlargement pills!
Way #2 – Add Ginger to Your Diet
Ginger is another food that is great for healthy blood circulation. Found in most grocery stores, you can grind it up and use it as a spice, or you can brew it in your tea.
The idea is that you want to take ginger daily!
Pay attention: This root is excellent for overall health and recommended even for a stomach discomfort! With a little bit of ginger daily you’ll be able to achieve a harder and firmer erection!
Way #1 – Eat Enough Pumpkin Seeds
What many people don’t realize is that pumpkin seeds have a lot of potent nutrients that are known to increase and enhance blood flow and circulation, including:
- Phosphorous – A nutrient that is known for providing a healthy libido. This is needed for anyone that has trouble getting it up.
- Zinc – Testosterone is regulated partially by zinc. This nutrient also allows for healthy sperm production and ejaculation.
- Magnesium – This nutrient is shown to increase blood flow and circulation in your body.
Pay attention: As you can see, just these 3 nutrients will have a substantial impact on your sex life. And, you’ll also achieve a much harder, bigger looking erections in the process!
When it comes to achieving lasting penis growth, you need to be diligent and understand that this is a marathon – not a sprint! It will take months before you notice a difference in length as all of these methods take a lot of time to produce real results. But, it’s well worth the effort for 1 – 3 inches more in penis length in the end!